RITE Nutrition and Fitness

RITE Nutrition and Fitness Helping you lose fat, build strength and feel confident again through sustainable habits
Nutrition | Fitness | InBody scans | DNA Analysis
Based in SA

Can you believe it’s already spring? Spring is the perfect time to refresh and refocus on your health goals. If you’ve n...
01/09/2026

Can you believe it’s already spring?
Spring is the perfect time to refresh and refocus on your health goals. If you’ve not been to the gym in a while and have been hibernating at home, I understand. It’s difficult to stay motivated in the cooler months, but the time is now!

Get back to healthy lifestyle choices to celebrate spring day and help yourself bloom! 🌸

Weight gain is normal. Humans are always in flux; we morph and change over time, and this is totally normal. When it com...
31/08/2026

Weight gain is normal. Humans are always in flux; we morph and change over time, and this is totally normal. When it comes to your weight, this is something you can, for the most part, control.

Weight gain happens due to inactivity, hormone fluctuations, and of course, what you consume. Reversing weight gain takes effort, but this does not mean extreme dieting. Restrictive eating is not sustainable because our bodies demand satiating food and sometimes life happens. The best way to manage your weight is by building smaller, more sustainable habits.

Moving every day, eating less fatty fried foods, drinking less alcohol or fizzy drinks. All of these are easy things you can do to better manage your weight before you work up to regular exercise and better nutrition plans.

The largest issue I find when people are trying to build these habits is accountability. That’s where I come in. I’ll be your accountability partner and help you reach your goals.
Gear up for spring, start RITE now!

Women over 40 years old have trouble maintaining lean muscle. This is due to hormonal changes and fluctuations in their ...
28/08/2026

Women over 40 years old have trouble maintaining lean muscle.
This is due to hormonal changes and fluctuations in their activity levels. The hormonal changes are due to a decrease in female reproductive hormones like estrogen and progesterone and more difficulty in synthesising protein; all of this means you need to work harder to build and keep muscle after you turn 40.

Strength training is the answer. The body has a “use it or lose it” mentality, so strength training aids in building muscles that you can keep. It also builds bone density, which is essential as you age, to prevent osteoporosis and decreased bone density.

Don’t know where to begin? That’s simple: step one is giving me a call! I offer online and in-person personal training to help you reach your health and fitness goals.

If you'd like a free 30 minute online consultation to build healthy habits before spring, get in touch: https://www.ritenutrifit.com/contact-us/

Often, people tell me they’re not interested in an InBody scan as they have scales at home. These are not at all the sam...
26/08/2026

Often, people tell me they’re not interested in an InBody scan as they have scales at home. These are not at all the same. InBody scans are not simple household scales. They are medically approved devices that offer significantly more information than your average scale.

Not only do InBody scans offer deeper insight into your overall mass, like how much your bones and visceral fat weigh for a more valuable understanding of your weight, they are also much more accurate than scales.

I recently had a client who signed up with me, and then almost immediately afterward got injured and ended up on crutches. They were upset by that, but we worked on healthy eating habits while they healed. They came for an InBody scan, and it turns out they gained muscle mass in their arms from the crutches and lost body fat!
Information like this is only possible with InBody scans.

Book yours now: https://www.ritenutrifit.com/inbody-scan/

Claudia Skinner
📞082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Often, bodies make it known that they need a reset. This is not to be confused with detoxes, as recent studies have foun...
24/08/2026

Often, bodies make it known that they need a reset. This is not to be confused with detoxes, as recent studies have found that our clever little bodies detox themselves, and trying all those detox drinks or trends is not necessary.
Your nutrition plays a massive role in your body’s functioning, and sometimes your body will make its needs clear.

Here are a few real signs your body needs a reset:
👉Low energy
👉Poor sleep
👉Cravings
👉Muscle loss
👉Weight gain

If you’re experiencing any of these signs, get in touch with me for a personalised nutrition plan that will help fuel your body with what it really needs.
Learn to eat RITE today: https://www.ritenutrifit.com/nutrition/

Protein is essential for making you feel full, building muscle, and giving your body healthy calories to burn during wor...
21/08/2026

Protein is essential for making you feel full, building muscle, and giving your body healthy calories to burn during workouts and your day.
I personally have 30 to 40 grams of protein per meal, meaning I’m having between 100 and 120 grams of protein per day.

As a general rule of thumb, you should be having at least one gram of protein per 1 kilogram of your body weight. If you’re working out, you can up that to two grams of protein per kilogram of body weight.

If you need a hand working out how best to incorporate more protein into your diet, contact me, and I’ll make you a personalised nutrition plan to help you reach your nutrition goals.

As a personal trainer and nutritionist, working with me is the best of both worlds. I offer a holistic approach to healt...
19/08/2026

As a personal trainer and nutritionist, working with me is the best of both worlds. I offer a holistic approach to health and fitness. From DNA testing and InBody assessments to see what you're made up of and understand the inner workings of your body, to nutrition and fitness plans that are specifically tailored to your needs.

I don't believe in one size fits all health, so every aspect of working with me is wholly focused on your unique needs, restrictions, limitations and goals. I'm here to help.

Make the RITE choice for your health.

Claudia Skinner
📞082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

"As someone who is single and doesn’t enjoy cooking, Claudia created a realistic eating plan that actually works for me ...
17/08/2026

"As someone who is single and doesn’t enjoy cooking, Claudia created a realistic eating plan that actually works for me and still allows me to eat healthily without spending hours in the kitchen. Including snacks (sometimes choccie ones 😊) that are a treat. She also put together an exercise plan suited to my age, fitness level, and health considerations.

The results have been incredible. I’ve consistently lost weight, changed my eating habits and lifestyle completely, and honestly, it hasn’t felt difficult or restrictive at all. I still check in with Claudia weekly, and she is always encouraging, motivating, and full of helpful advice. She has truly made such a positive difference in my life.”

I love reviews like this, helping people get healthier, happier and more confident is my personal mission! I can help you too.
Start spring prep off the RITE way with me!

Many of my clients say that chicken feet are a regular part of their diets, so I thought I’d let you in on the nutrition...
14/08/2026

Many of my clients say that chicken feet are a regular part of their diets, so I thought I’d let you in on the nutritional benefits.

Chicken feet are high in collagen, nutrients, vitamins, minerals, and protein.
There are 3 to 6 grams of protein per foot, and an average serving of 4 to 6 chicken feet offers 19.4 grams of protein, most of this coming from the collagen content.

Be mindful when having them that they’re often served slathered in sauce or deep-fried, and these cooking processes make them less healthy or may add calories due to the sauce.

They offer a fair amount of vitamins and can be very healthy provided you’re mindful of the way you cook them.

If you'd like a free 30 minute online consultation to discuss your nutrition, get in touch.

There are few things I dislike as strongly as I dislike fad diets. These diets are flooding social media with promises o...
12/08/2026

There are few things I dislike as strongly as I dislike fad diets. These diets are flooding social media with promises of quick weight loss or fat burning in no time. If it advertises quick results, you can be sure it’s not going to be sustainable, if it works at all.

The inconvenient truth is that health and weight loss are choices you make every day; it’s those good habits that are how you maintain sustainable weight loss.
I don't believe in diets at all, and nor should you.

Make the RITE choices for your health and weight, starting with contacting me!

Claudia Skinner
📞082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

Telephone

+27825620549

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