RITE Nutrition and Fitness

RITE Nutrition and Fitness Helping you lose fat, build strength and feel confident again through sustainable habits
Nutrition | Fitness | InBody scans | DNA Analysis
Based in SA

Knee or lower body pain is a common problem for my clients, and it affects the way they train. Pain can be debilitating ...
05/06/2026

Knee or lower body pain is a common problem for my clients, and it affects the way they train. Pain can be debilitating but it doesn’t need to stop you from training. You just need to tweak how you exercise.

🦵Focus on low-impact training like swimming, stationary bikes, elliptical machines, and body weight exercises
🦵Strengthen your supporting muscles, like your quads and hamstrings
🦵Increase time spent on stretching and flexibility
🦵Avoid high-impact exercise like running
🦵Listen to your body! You’re not going to win any prizes by forcing yourself to work through pain. Pain means stop.

It’s better to embrace slow and steady than to be unable to do anything for months because you damaged something.

Need a hand? I can help you train the RITE way.

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Exciting news! I am now consulting from a new location every Thursday at Willow Worx in the Edenvale area on Linksfield....
04/06/2026

Exciting news! I am now consulting from a new location every Thursday at Willow Worx in the Edenvale area on Linksfield.

Appointments available for:

✔ Nutrition consultations

✔ InBody body composition scans

✔ Exercise programmes

✔ Weight loss and healthy ageing support

Message me to book.

📞 082 562 0549

✉️ [email protected]

🌐 www.ritenutrifit.com

Hi, I’m Claudia and I’m your new wellness partner! Finding a nutrition coach and personal trainer you connect with can b...
03/06/2026

Hi, I’m Claudia and I’m your new wellness partner! Finding a nutrition coach and personal trainer you connect with can be challenging, unless you choose me! I’m a highly qualified nutritionist, personal trainer, sports conditioning coach, and DNAlysis practitioner.

This means that no matter your wellness needs, I’ve got you covered! I can help with the following areas:
🍎Nutrition
🍎Fitness
🍎DNA Testing
🍎InBody Scans

I work hard to create an encouraging, supportive, non-judgmental space where we can reach your health and fitness goals. I specialise in women’s wellness, but I can also help men and children.

Learn to treat your body RITE! Get in touch: https://www.ritenutrifit.com/

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

There are many reasons you might be tired all the time, even if you’re getting enough sleep. Personalising your nutritio...
01/06/2026

There are many reasons you might be tired all the time, even if you’re getting enough sleep. Personalising your nutrition could help significantly.
All bodies are different, and you may need different food to fuel you properly. That’s why drilling down into what you specifically need is so important to help keep you healthy and, of course, happy!

Get in touch, and we’ll get you a personalised nutrition plan: https://www.ritenutrifit.com/contact-us/

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

We’ve all heard that cardio is the only way to burn fat, or that it’s the most effective way to lose weight. This is act...
29/05/2026

We’ve all heard that cardio is the only way to burn fat, or that it’s the most effective way to lose weight. This is actually a misconception.

New research is showing that strength training offers significantly more weight loss and fat loss benefits than cardio.

Would you like to know more? Get in touch with me today.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ [email protected]📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Getting healthy can be hard. I'm here to help you achieve your health and fitness goals in a nonjudgmental way that work...
27/05/2026

Getting healthy can be hard.

I'm here to help you achieve your health and fitness goals in a nonjudgmental way that works for you.
I'll help you get your DNA test done, explain what genetics tell us your body needs, and then I'll personalise your training and your nutrition plans so you can get the very best from your body.

The rest of your life begins today. Make the RITE choice for your body.

Choose RITE Nutrition and Fitness.

https://www.youtube.com/watch?v=Hcc26_nT65I

Hello! I’m back with a few more answers to my most frequently asked questions. ❓What 3 things should parents never, ever...
25/05/2026

Hello! I’m back with a few more answers to my most frequently asked questions.

❓What 3 things should parents never, ever give their kids?
1️⃣Absolutely anything with trans-fat in it. Trans-fat is in foods like microwave popcorn and oven chips. This is why it’s so important to read your labels
2️⃣Any foods containing excessive sugar, like sugary cereals, sugary drinks
3️⃣Energy drinks, as they’re full of sugar and caffeine, some in very high doses

❓How do you help kids eat healthy food?
Kids follow their parents, they mimic behaviours they see. So, we would start with getting the parents to adopt healthier eating habits that the whole family can follow. After that, the kids should join in on their own.

❓ If you could remove 3 foods from existence so they’re never eaten again by anyone, what would they be?
Firstly, I believe in everything in moderation. Some items, however, should just not be in your fridge or cupboard at all.
1️⃣Any foods containing trans-fat, like oven-bake chips, instant cappuccinos or most convenience meals
2️⃣Cremora, high trans-fat, sugar, and palm oil
3️⃣Energy drinks, which are just sugar, caffeine, and usually taurine, which in excess can contribute to colorectal cancer

If you have any questions for me, drop them in the comments below!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ [email protected]📍Greenstone, Johannesburg
Treat Your Body RITE🌱

If you’re frustrated because the number on the scale won’t change despite you doing everything right, its possible your ...
22/05/2026

If you’re frustrated because the number on the scale won’t change despite you doing everything right, its possible your body composition has changed.

Your weight is made up of fat, muscle, water, and bone, all these things make up your body. Whatever your health and fitness goals, an InBody scan is an incredible way to track your progress.
Working toward muscle gain, fat loss, or a bone density increase? I can tell you exactly how you’re progressing.
Stop guessing, get the facts.

Visit: https://www.ritenutrifit.com/inbody-scan/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ [email protected]📍Greenstone, Johannesburg
Treat Your Body RITE🌱

When it comes to losing weight, making a meal that keeps you full for hours is step one. You need to exercise, certainly...
20/05/2026

When it comes to losing weight, making a meal that keeps you full for hours is step one. You need to exercise, certainly, but your diet often accounts for much more of your weight gain than you might realise. Consuming empty calories, sugary drinks, and snacking between meals is the enemy.
I’ve come up with a simple four-step plan to help you make a meal that will actually keep you full for hours and help you stop snacking.
Try it out and let me know how it went!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ [email protected]📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Researchers have discovered that a compound called phytoene, “a colourless carotenoid,” can extend one’s “lifespan and e...
18/05/2026

Researchers have discovered that a compound called phytoene, “a colourless carotenoid,” can extend one’s “lifespan and even protect against key processes linked to Alzheimer’s disease”. Phytoene is naturally occurring in a variety of fruit, veggies like tomatoes, carrots, oranges, and peppers. It’s even been found in some species of microalgae.

These experiments showed an increased lifespan of “10 to 18.6 percent, along with a 30 to 40 percent reduction in the toxic effects caused by amyloid-β42,” the protein thought to be related to Alzheimer’s.

Read here: https://scitechdaily.com/researchers-have-found-a-dietary-compound-that-increases-longevity/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ [email protected]📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

Telephone

+27825620549

Website

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