Ryno van Niekerk Personal Trainer Health Specialist

Ryno van Niekerk Personal Trainer Health Specialist Exercise prescription, instruction and body assessment, to improve the body composition, physical pe

Fitness professional involved in exercise prescription and instruction. Motivating clients by setting goals and providing feedback and accountability to clients. I also measure my client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure my client's improvements in physical fitness. I might also educa

te my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

OOP VIR DIE PUBLIEK! Enige iemand is welkom⭐️Dis weer sulke tyd!🤩🌿 RESET IN 10 — 10 WEEK CHALLENGEThis challenge is abou...
07/09/2026

OOP VIR DIE PUBLIEK! Enige iemand is welkom⭐️

Dis weer sulke tyd!🤩

🌿 RESET IN 10 — 10 WEEK CHALLENGE

This challenge is about more than just losing fat — it’s about learning how to build a healthier, sustainable lifestyle and understanding your body, food and fitness.

Over 10 weeks, we’ll focus on 10 simple goals — one new goal each week. You’ll receive a checklist to help you stay accountable and track your progress.

🥗 Learn to build your own plate
Instead of following a strict meal plan, you’ll learn how to create balanced meals with a variety of wholesome foods. No unnecessary restrictions — just learning how to make better choices that you can maintain long-term.

📊 Personalised portions & macros
Measurements and macros will be provided for each food item, with separate guidelines for men and women.

📏 Progress tracking
• Before Day 1
• After Week 3 — to assess progress and make adjustments if needed
• After Week 10 — final measurements

📅 Starts: Monday, 14 September
📅 Ends: Sunday, 22 November
💰 Investment: R450 per person

10 weeks. 10 goals. One healthier, stronger you. 💪

Weekend mode 😉😉
28/08/2026

Weekend mode 😉😉

If “winging it” in the gym worked… you’d already have your dream body by now 😂Time for a real plan.Send me a message and...
30/04/2026

If “winging it” in the gym worked… you’d already have your dream body by now 😂
Time for a real plan.
Send me a message and let’s get started 👏🏻

Ryno van Niekerk
Channeline van Niekerk

12/01/2026

Reg vir die nuwe jaar!!! 😎🫡

🌟 Voel jy onseker oor wat om te eet? Of ongemaklik in ’n besige publieke gym? Jy is nie alleen nie – en dis presies waar...
19/08/2025

🌟 Voel jy onseker oor wat om te eet? Of ongemaklik in ’n besige publieke gym? Jy is nie alleen nie – en dis presies waarvoor ons hier is! 💪✨

By ons kry jy:
✅ ’n Privaat, gemaklike spasie waar jy kan oefen en gemaklik voel
✅ Persoonlike oefen planne as jy nie maandeliks wil aansluit nie
✅ Gereelde assesserings om jou vooruitgang te wys
✅ Maklike maaltydplanne – selfs as jy nie ’n lid is nie 🥗

Ons help jou stap-vir-stap om sterker, gesonder en sommer somer-reg 🌞 te voel – op ’n manier wat eenvoudig en lekker is!

📩 Stuur vir ons ’n boodskap en ons help in elke manier moontlik om die proses vir jou maklik en gemaklik te maak 💪🏻

Address

Enkeldoorn Avenue, Plot 242
Montana Park

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00

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