The Movement & Rehab Studio

04/06/2026

⚡️ Pain is often Compensation in disguise⚡️

Let's find the Real cause and help you move with confidence again.

Ready to move better and feel stronger? WhatsApp me on 078 312 2226 to book your Assessment today.

📍 Sable Office Park, Voorbaai - Hartenbos

01/06/2026

✨️ New week. New Energy. New You✨️

Kickstart your Monday with Pilates - a powerful way to woke up your body, calm your mind, and set the tone for a Strong week ahead.

29/05/2026

💫 The Power of Pilates 💫

💪 Strong from the Inside Out

That's the Pilates difference

💥 Transform your strength from the inside out 💥

📱 WhatsApp 078 312 2226 for more information

📍 Sable Office Park- Voorbaai- Hartenbos

28/05/2026

22/05/2026

✨️✨️ A little Movement can add a lot of Sparkle✨️ to your life🌟🌟🎆🎉

🎉 Do Pilates
💪 Feel stronger, lighter and refreshed.

💛 Happy Friday and enjoy a beautiful weekend 💛

20/05/2026

Feet are constantly communicating with the rest of the body.​

Every step, every shift in weight, every surface you stand on, it all feeds information upward.​

Sometimes, simply noticing how your feet interact with the ground can change how the rest of your body responds.​

Slow down your next step and feel what’s happening underneath you.​

Read more about how movement connects:​
🌐 https://www.mapmovement.co.za/​

​

20/05/2026

Small spring. Big Transformation💫

The Reformer strengthens, stretches and sculpts - using resistance to tone your entire body while improving Posture and alignment.

Every pull and push builds Deep core stability and long, lean muscle control.

💜 Perfect for: Full-body workouts, alignment, and muscle tone.

Ready to try the Reformer? 💪

Book your first Assessment session with me and we can get started to Transform your body!

For more Information WhatsApp me - 078 312 2226

📍 Sable Office Park, Voorbaai- Hartenbos

18/05/2026

✨️ Benefits of Pilates ✨️

Move with intention, feel your best! 💪

📱 WhatsApp for more Information about classes
078 312 2226

📍 Sable Office Park, Voorbaai- Hartenbos

16/05/2026

✨ ️ Pilates ✨️

More than just exercise — Pilates is about moving with strength, control, and confidence. ✨

Start now and give your body the attention it deserves this winter❄️❄️❄️.

📱 WhatsApp me on 078 312 2226 to enquire about Pilates classes or to book your first Assessment Class.

📍 Sable Office Park, Voorbaai - Hartenbos

16/05/2026

✨ ️ Pilates ✨️

More than just exercise — Pilates is about moving with strength, control, and confidence. ✨

Start now and give your body the attention it deserves this winter❄️❄️❄️.

📱 WhatsApp me on 078 312 2226 to enquire about Pilates classes or to book your first Assessment Class.

📍 Sable Office Park, Voorbaai - Hartenbos