Mindful Movement

15/06/2026

07/06/2026

BEGINNER'S PILATES GROUP CLASS

Mindful Movement, Voorbaai, Mossel Bay
📅 25 June – 30 July 2026
🕓 Thursdays | 16:00 – 17:00
💰 6-week course: R880

Why join Pilates?
• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:
A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

Assessment fee is charged separately.

✅ Claimable from most medical aids

Book your spot today – spaces are limited!

Danielle: 063 779 4996
Chanté: 071 403 2331

07/05/2026

Postnatal doesn't mean "start over"; it means rebuild properly.

Our sessions focus on:
✔ Pelvic floor recovery
✔ Core strength (deep, not just abs)
✔ Safe return to movement
✔ A calm space for you + baby

Because you shouldn't have to choose between taking care of yourself and your baby.

05/05/2026

Move better. Feel lighter. Think clearer.

04/05/2026

BEGINNER'S PILATES GROUP CLASS

📍Mindful Movement, Voor Bay, Mossel Bay
📅 21 May - 25 June 2026
🕙 Thursdays 16:00-17:00
🪙 6-week course R880 for the full course

Why join Pilates?

• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:

A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

*Assessment is a separate cost.*

Claimable from medical aid. Book your spot today - spaces are limited.

Danielle: 063 779 4996
Chanté: 071 403 2331

10 Watson Avenue, Voor Bay, Mossel Bay.

09/03/2026

BEGINNER'S PILATES GROUP CLASS

📍Mindful Movement, Voor Bay, Mossel Bay
📅 26 March - 30 April 2026
🕙 Thursdays 16:00-17:00
🪙 6-week course R880 for the full course

Why join Pilates?

• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:

A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

*Assessment is a separate cost.*

Claimable from medical aid. Book your spot today - spaces are limited.

Danielle: 063 779 4996
Chanté: 071 403 2331

10 Watson Avenue, Voor Bay, Mossel Bay.

19/02/2026

The shake in Pilates 👀

That trembling feeling?
It’s muscle fatigue + neurological adaptation.

Your deep stabilisers are switching on.
Your nervous system is recruiting more fibres.
Your body is building strength.

If you’re shaking, you’re challenging it in the right way.

11/02/2026

Growing belly tip 🤍
After 20 weeks, skip sitting straight up.
Roll onto your side, then push up with your arms.
It protects your core, pelvic floor & back as baby grows.

05/02/2026

BEGINNER'S PILATES GROUP CLASS

📍Mindful Movement, Voor Bay, Mossel Bay
📅 20 February - 27 March 2026
🕙 Fridays 9:00-10:00
🪙 6-week course R880 for the full course

Why join Pilates?

• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:

A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

Assessment is a separate cost. Claimable from medical aid. Book your spot today - spaces are limited.

Danielle: 063 779 4996
Chanté: 071 403 2331

10 Watson Avenue, Voor Bay, Mossel Bay.

27/01/2026

Posture While Standing During Pregnancy 🤰

As your bump grows, your centre of gravity shifts.
Many women unknowingly change how they stand, which can lead to lower back pain, pelvic discomfort, rib pressure and fatigue.

❌ Common Standing Posture Mistakes
• Standing with feet too wide apart
• Leaning backwards and “hanging” into the lower back
• Locking the knees
• Rib cage flaring forward
• Pelvis tucked under or overly arched
• Shoulders rounded forward

✅ What to Do Instead
• Stand with feet hip-width apart
• Stand tall, lengthening through the spine
• Keep knees soft
• Chest open with relaxed shoulders
• Gently engage your deep core (think: lifting the pelvic floor)