CSN : Christo Strydom Nutrition

CSN : Christo Strydom Nutrition CSN is a Natural Clinically Tested Product Range/Programme aimed at Drastic Weight-Loss and Diabetes
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CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being. Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that sh

ow that being overweight can cause debilitating lifestyle diseases. From just a few kilo’s / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.

CSN WEEKLY RECIPEWith spring around the corner a potjie with friends is a great idea!!INGREDIENTS:1kg Ostrich neck2 Onio...
28/08/2026

CSN WEEKLY RECIPE
With spring around the corner a potjie with friends is a great idea!!

INGREDIENTS:
1kg Ostrich neck
2 Onions
3 Celery sticks
1 Tbsp crushed fresh garlic
Fresh Rosemary to taste
1 Cauliflower head
1 Broccoli head
1 Spinach bunch
Green / red / yellow peppers, enough
to make a whole pepper
½ Cabbage
2 tsp butter

Heat the butter in the potjie.
Brown the meat and set aside.
Add the onion, garlic, celery and rosemary and fry until softened.
Add the meat, followed by water. Add the remaining vegetables and heat through.
Cover and simmer gently over moderate heat for 4 hours.
Add more water if the liquid evaporates too rapidly.
Season to taste and enjoy

CSN SUKSES STORIES:Karen Snyman lost a massive 7kg in just 22 days on CSN's Drastic Fat Loss Program!www.csn.co.za
26/08/2026

CSN SUKSES STORIES:
Karen Snyman lost a massive 7kg in just 22 days on CSN's Drastic Fat Loss Program!
www.csn.co.za

CSN SUKSES VERHALE:Karen Snyman het 7kg verloor in net 22 dae op CSN se Drastiese Vet Verlies Program!www.csn.co.za
25/08/2026

CSN SUKSES VERHALE:
Karen Snyman het 7kg verloor in net 22 dae op CSN se Drastiese Vet Verlies Program!

www.csn.co.za

23/08/2026

In die uitsending van OntbytSAKE op KykNet, vang Christo Strydom, stigter van die CSN Program, op met Willem Basson. Die twee van hulle het agt jaar gelede 'n onderhoud op OntbytSAKE gedoen nadat Willem 17kg in 2 maande verloor het. Hy was 'n ongekontrolleerde diabeet, selfs al het hy menigte kere 'n dag insulien gespuit. Na 10 dae op die CSN Detoks het sy glukose vlakke gestabiliseer, en eventueel kon hy sy insulien behandeling heeltemal staak.
Agt jaar later handhaaf hy steeds sy gewig en het hy nooit weer aan insulien gevat nie!

In this instalment of OntbytSAKE, on the KykNET channel, Christo Strydom, owner and founder of the CSN Program, catches up with Willem Basson. They did an interview together on Ontbytsake eight years ago when Willem lost 17kg in 2 months. Before following CSN, his glucose was uncontrolled even though he injected multiple doses of insulin daily. After 10 days on the CSN Detox his glucose levels started to normalise, and eventually, he completely stopped the insulin treatment.Eight years later he is still insulin free and maintaining his weight!

www.csn.co.za

CSN FRIENDLY RECIPES:This colorful stir-fry will jazz up your CSN Protein & Vegetable Days!INGREDIENTS:1½ tsp butter1 re...
22/08/2026

CSN FRIENDLY RECIPES:
This colorful stir-fry will jazz up your CSN Protein & Vegetable Days!

INGREDIENTS:
1½ tsp butter
1 red bell pepper, cored, seeded and cut into strips
1 green bell pepper, cored, seeded and cut into strips
500g raw lean steak
2 tsp minced garlic
1 tsp minced ginger
salt and pepper to taste

METHOD:
Melt the butter over medium high heat in a large pan.
Add the peppers and cook for three to four minutes, or until just tender.
Remove the peppers from the pan and place on a plate.
Season the meat with salt and pepper to taste.
Increase the heat to high. Add the meat to the pan and cook for 5 - 6 minutes, or until lightly browned
Add the garlic and ginger, then cook for 30 seconds.
Place the peppers back in the pan with the meat. Cook for 2 - 3 minutes then serve.

NOTE: divide the stir-fry between your 3 meals for the CSN PROTEIN AND VEGETABLE DAY.
You can add extra CSN allowed vegetables if desired

CSN SUCCESS STORIES:Thinus Strydom lost a massive 47kg in just 4 months on CSN 's Rapid Fat Loss Porgram!www.csn.co.za
20/08/2026

CSN SUCCESS STORIES:
Thinus Strydom lost a massive 47kg in just 4 months on CSN 's Rapid Fat Loss Porgram!

www.csn.co.za

CSN Sukses Verhale:Thinus Olivier het ń massiewe 47kg in net 3 maande verloor op CSN se Drastiese Vet Verlies Programwww...
19/08/2026

CSN Sukses Verhale:
Thinus Olivier het ń massiewe 47kg in net 3 maande verloor op CSN se Drastiese Vet Verlies Program

www.csn.co.za

CSN SUCCESS STORIES:Leonie Van Den Berg lost a massive 90kg on CSN's Drastic Fat Loss Program!www.csn.co.za
17/08/2026

CSN SUCCESS STORIES:
Leonie Van Den Berg lost a massive 90kg on CSN's Drastic Fat Loss Program!

www.csn.co.za

CSN SUKSES VERHALE:Leonie Van Den Berg het 'n massiewe 90kg verloor op CSN se Drastiese Vet Verlies Program!www.csn.co.z...
16/08/2026

CSN SUKSES VERHALE:
Leonie Van Den Berg het 'n massiewe 90kg verloor op CSN se Drastiese Vet Verlies Program!
www.csn.co.za

Met CSN is gewigsverlies volhoubaar!!
14/08/2026

Met CSN is gewigsverlies volhoubaar!!

Address

12 Norman Anderson Road
Mossel Bay
6506

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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