CSN : Christo Strydom Nutrition

CSN : Christo Strydom Nutrition CSN is a Natural Clinically Tested Product Range/Programme aimed at Drastic Weight-Loss and Diabetes
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CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being. Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that sh

ow that being overweight can cause debilitating lifestyle diseases. From just a few kilo’s / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.

CSN WEEKLY RECIPEAre you tired of the same old boring gem squash day after day? Then our CSN Roasted Gem Squash is defin...
18/06/2026

CSN WEEKLY RECIPE
Are you tired of the same old boring gem squash day after day? Then our CSN Roasted Gem Squash is definitely worth trying!

Ingredients
2kg gem squashes
3 tsp butter, melted
cumin powder
salt and pepper to taste

Pre-heat oven to 180Β°C. Line up two baking sheets with foil and set aside.
Remove the tops of washed gem squashes and cut them in halves.
Cube squashes into uniform pieces and arrange on foil covered baking sheets.
Coat the cubes with melted butter. Season with the cumin powder, salt and pepper.
Bake for 25 minutes, turn squash pieces for even roasting, and return to bake for 20 more minutes.
Serve immediately

Happy YOUTH DayYou Are The Dreamers, The Change-Makers, And The Leaders Of Tomorrow!
16/06/2026

Happy YOUTH Day
You Are The Dreamers, The Change-Makers, And The Leaders Of Tomorrow!

CSN SUCCESS STORIES:Not only did Marietjie Mostert lose 9.8kg in 1 month on the CSN Program, but she was able to discont...
14/06/2026

CSN SUCCESS STORIES:
Not only did Marietjie Mostert lose 9.8kg in 1 month on the CSN Program, but she was able to discontinue the insulin treatment she used for Type 2 Diabetes

www.csn.co.za

CSN SUKSES VERHALE:Nie net het Marietjie Mostert 9.8kg verloor in net 1 maand op CSN se Drastiese Vet Verlies program ni...
14/06/2026

CSN SUKSES VERHALE:
Nie net het Marietjie Mostert 9.8kg verloor in net 1 maand op CSN se Drastiese Vet Verlies program nie, maar haar dokter het ook haar insulien behandeling, wat sy gespuit het vir Tipe 2 diabetes, gestaak!
www.csn.co.za

In die uitsending van Hier Sit Die Manne op VIA 13 Junie, gesels Christo Strydom en Janine Wolvaardt oor haar ongeloofli...
12/06/2026

In die uitsending van Hier Sit Die Manne op VIA 13 Junie, gesels Christo Strydom en Janine Wolvaardt oor haar ongelooflike gewigsverlies reis

Suiker Maak Jou Siek!
10/06/2026

Suiker Maak Jou Siek!

π‘ͺ𝑺𝑡 𝑺𝑼π‘ͺπ‘ͺ𝑬𝑺𝑺 𝑺𝑻𝑢𝑹𝑰𝑬𝑺Craina McAlpine lost an incredible 60kg on the CSN Program!www.csn.co.za
07/06/2026

π‘ͺ𝑺𝑡 𝑺𝑼π‘ͺπ‘ͺ𝑬𝑺𝑺 𝑺𝑻𝑢𝑹𝑰𝑬𝑺
Craina McAlpine lost an incredible 60kg on the CSN Program!
www.csn.co.za

π‘ͺ𝑺𝑡 𝑺𝑼𝑲𝑺𝑬𝑺 𝑽𝑬𝑹𝑯𝑨𝑳𝑬Carina McAlpine het 'n onglooflike 60g verloor op die CSN Program!www.csn.co.za
07/06/2026

π‘ͺ𝑺𝑡 𝑺𝑼𝑲𝑺𝑬𝑺 𝑽𝑬𝑹𝑯𝑨𝑳𝑬
Carina McAlpine het 'n onglooflike 60g verloor op die CSN Program!
www.csn.co.za

CSN WEEKLY RECIPE:Tantalize your taste buds on CSN Protein & Vegetable Days with our Cilantro Chicken on a bed of caulif...
06/06/2026

CSN WEEKLY RECIPE:
Tantalize your taste buds on CSN Protein & Vegetable Days with our Cilantro Chicken on a bed of cauliflower

Ingredients for the chicken
- 2kg boneless, skinless chicken breasts
- 2 Tbsp olive oil
- Salt and pepper to taste
- ΒΌ cup fresh lemon juice
- β…“ cup fresh cilantro
- 2 tsp minced garlic
- β…› tsp sea salt
Ingredients for the cauliflower
- 2 Tbsp olive oil
- 3 cups grated cauliflower
- 2 tsp dried garlic
- 1 tsp ground cumin
- β…› tsp sea salt
- ΒΌ cup red onion, raw, finely chopped

Method for chicken
1. Heat olive oil in a large pan over medium heat. Add chicken fillets and cook for 5-8 minutes on each side. Let cool for 15-20 minutes before slicing. Set aside
2. Mix the remaining chicken ingredients well in a large bowl. Add sliced chicken toss to cover with dressing. Refrigerate

Method for cauliflower
1. Heat the olive oil in a large pan over a medium heat.
2. Add the grated cauliflower and spices and cook for 5 minutes.
3. Add in the onion and mix.
4. Serve chicken on cauliflower

Address

12 Norman Anderson Road
Mossel Bay
6506

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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