The Movement Centre

23/06/2026

07/06/2026

24/05/2026

doing a private biokinetics session with as she preps for the next squash tournament

20/04/2026

An exercise we’re enjoying quite a lot at the moment. Filmed for an online program (just in the process of figuring out which platform works best to share them, now!). We’ve been threatening this for a while 😅 years even. Keen to share our workouts with people who can’t always be in Cape Town, but are keen to keep training with our instructors.

18/04/2026

Injuries happen — to everyone, including us. Great timing when the whole team has an ankle or foot injury 😜

Two braces and a moonboot, planning a run class… and having a proper laugh. We don’t panic. We adjust.

Injuries are part of life — like stomach bugs, breakups, or moving house. The goal isn’t to avoid them at all costs.�It’s to understand what they mean, work within them, and build back from there.
That’s what we try to help people with every day.

11/04/2026

We’ve got a new face in the space for a little while 👋 Mikayla is a qualified physio (trained in the Netherlands) who’s back in SA completing her board exams (and later community service) before she can practice locally.

In the meantime, she’ll be spending time with us as an intern — learning, getting involved, and adding to the space in her own way. We like this kind of thing — sharing what we’ve learnt, and also seeing how each new person influences the space a little.

She’ll also be offering sports massage sessions at a reduced rate, at ad hoc times while she gets settled here and keeps her skills ticking over.

If you’re a bit tight or keen for a session, she’s a great one to see.
Say hi if you see her around 🙂