JS Health, Wellness and Yoga

JS Health, Wellness and Yoga Jacqueline is a Kinesiology and Health Science graduate, has over 10 years of teaching experience, is a Yoga Instructor and a Certified Health Coach.

She helps moms get fit and feel fabulous so they can show their whole world just how awesome they are!

It’s been ages since I posted but couldn’t resist jumping on this trend. It is surprisingly accurate. My response is in ...
21/08/2026

It’s been ages since I posted but couldn’t resist jumping on this trend. It is surprisingly accurate. My response is in the comments.

What an absolutely perfect day! I love hiking and this hike was epic. Surrounded by beautiful views the entire time. Tha...
20/07/2025

What an absolutely perfect day! I love hiking and this hike was epic. Surrounded by beautiful views the entire time. Thank you for being the perfect hiking companion and photographer. Thank you for the yummy protein snacks to keep me going. Can’t wait for the next one!

So excited to be taking part in my first ever flash mob tomorrow. Come and watch me be too cool 😎 for school! Bye Bye By...
30/06/2025

So excited to be taking part in my first ever flash mob tomorrow. Come and watch me be too cool 😎 for school! Bye Bye Bye 🤜🏻

So, I did another thing!I joined an acting for beginners course and acted in my first play. For the first time in my lif...
08/12/2024

So, I did another thing!
I joined an acting for beginners course and acted in my first play. For the first time in my life I faced my fear and didn’t let it effect my performance. I finally allowed the world to see what I am truly capable of. I was confident, loud and proud! Thank you for yet again pushing me to reach my potential! The only way is up from here.

05/05/2022

Do you weigh yourself?

My take on that is, I don’t normally, we actually don’t even own a scale, but…

This week I did actually weigh myself and I am 2 kg down from my 6 week check up.

I have basically been walking, so if I keep that up I should be at my ideal weight by Christmas 🎄.

That my friends is doable!

What are your thoughts on weighing yourself?

02/05/2022

FINALLY!!

I decided to start my exercise routine again.

I have been wanting to do this since week 6 postpartum.

Check my stories later for a couple of links to some videos that I will be following.

💪🏻💪🏻💪🏻

29/04/2022

Happy FRIDAY!!

It has been an exhausting week.

Let’s reflect as I am learning to be more forgiving of myself.

Let me know in the comments how your week was.

27/04/2022

My will power has gone out the window this week!

Sick kids, rain and lack of sleep…

25/04/2022

My back is killing me!

Hit me up in the comments with your gentle core strengthening exercises and movements please.

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