Larissa Davel Physiotherapy

Larissa Davel Physiotherapy Physiotherapy at Onrus Trading Post. Entrance via Selah Coffee Cafe. 078 946 1416.

Patient tailored rehabilitation and management, with an emphasis on shared goalsetting and shared decision making.

🏨 Hypertension remains one of the leading modifiable risk factors for morbidity and mortality.Exercise benefits cardiova...
20/07/2026

🏨 Hypertension remains one of the leading modifiable risk factors for morbidity and mortality.

Exercise benefits cardiovascular health 🫀 and is very popular as a non-pharmacological approach due to very little limitations (access to resources, poor adherence to medication, etc).

💪 Isometric exercise has been emphasised as one of the most effective and lasting ways to reduce blood pressure (Edwards et al., 2023). Isometric exercise can be easily defined as static activation and contraction of muscles - working without necessarily moving.

Want to know more? Contact us for an appointment ☎️

💬 078 946 1416
📨 [email protected]

22/05/2026

Friendly reminder...Happy Friday! 😉

Hypertension still remains the leading preventable cause of premature death around the world. About 1,4 billion people l...
18/05/2026

Hypertension still remains the leading preventable cause of premature death around the world. About 1,4 billion people live with Hypertension globally.

☝️ It can be prevented and controlled! Here's your ticklist:

✔️Healthy diet
✔️Physical activity
✔️Avoiding to***co
✔️Reducing alcohol intake
✔️Appropriate medication

Physiotherapists can help ensure you follow an exercise program suited for your abilities 🤸‍♀️ and assist you in making physical activity part of your routine.

Mobility vs. Flexibility Mobility = being able to move freely 🤸‍♀️ No pain, no interruption.Flexibility = passive stret...
29/04/2026

Mobility vs. Flexibility

Mobility = being able to move freely 🤸‍♀️ No pain, no interruption.

Flexibility = passive stretching of soft tissues, as well as movement of a joint or a group of muscles 💪

Mobility focused exercises wake up the nervous system🧠 It also increases overall circulation and makes the body more receptive for stretches and flexibility work later in your workout.

Physiotherapy can help with both of these concepts!

☎️ 078 946 1416
📨 [email protected]

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Onrus Trading Post
Onrus
7200

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