GoPhysio

GoPhysio Move Better - Feel Better - Live Better

🏉 High Performance Strength & Conditioning for Rugby PlayersCalling all 13–18 year old rugby players who want to train h...
28/08/2026

🏉 High Performance Strength & Conditioning for Rugby Players

Calling all 13–18 year old rugby players who want to train harder, move better, and build a stronger foundation for performance.

GoPhysio is offering a focused High Performance Strength & Conditioning programme designed to support young rugby players with:

✔️ Cardio fitness
✔️ Muscle strength & power
✔️ Muscle endurance
✔️ Plyometrics
✔️ Game-related coordination & balance

📅 Mondays & Wednesdays
⏰ 15:30 – 16:30
🗓️ 31 August – 21 September
💥 R90 per class
❄️ Includes a sauna / ice bath recovery session after class

Spaces are limited — book your spot and get ready to train with purpose.

📍 GoPhysio, Langenhoven Gimnasium, North Street, Oudtshoorn
📞 064 882 5258 | 044 004 0394

Move Better • Feel Better • Live Better

My droom het nie verdwyn nie — dit het verander.Soms verander ons drome nie omdat ons opgee nie, maar omdat ons groei.Vi...
20/08/2026

My droom het nie verdwyn nie — dit het verander.

Soms verander ons drome nie omdat ons opgee nie, maar omdat ons groei.

Vir baie jare was my fokus om my beste in my werk te gee. Ek het my hart daarin gesit, maar met tyd het ek begin besef dat daar net soveel van my is — en hoe meer ek van myself weggegee het, hoe minder het soms vir my gesin en vir myself oorgebly.

Ek wou weer ’n gesonder weergawe van myself wees.
’n Gelukkiger ek.
’n Meer teenwoordige mamma en vrou.

Deur doelbewus na my gesondheid om te sien, beter keuses te maak en weer te begin beweeg, het iets begin verander. Ek het meer energie gehad. Ek het gelukkiger gevoel. Ek het meer teenwoordig gevoel.

My droom is nie meer om alles vir almal te wees nie.
My droom is om gesond, gelukkig en betrokke te wees — vir my gesin, vir my kinders, vir my man, en ook vir myself.

Soms vra ’n nuwe seisoen nie dat jy jou droom verloor nie.
Dit vra net dat jy jou prioriteite met moed herskryf.

Small Steps Towards Better HealthAs moms, we all know the feeling: there is just no time for exercise.Not only do you ha...
19/08/2026

Small Steps Towards Better Health

As moms, we all know the feeling: there is just no time for exercise.

Not only do you have to find the time to move, but also the time to get dressed, get to a class, have the right equipment, create the right space, and somehow fit it into an already full day.

But what if better health didn’t have to start with one long workout?

What if it could start with small “exercise snacks” throughout your day?

Exercise snacks are short bursts of movement done during the day to break up long periods of sitting. They can be simple, quick, and practical — no gym outfit, no special equipment, and no big time commitment needed.

Think:
✔️ A few squats while the kettle boils
✔️ Calf raises while brushing your teeth
✔️ A short walk between tasks
✔️ Stretching while the kids play
✔️ A few minutes of movement between meetings

Research around exercise snacking is still developing, but early findings are promising — especially when it comes to supporting blood glucose regulation, cardiovascular health, physical function, and fitness.

The goal is not perfection.
The goal is to start.

Instead of planning your whole day around exercise, start building small moments of movement into the day you already have.

One small step.
One better choice.
One healthier you.

Move Better • Feel Better • Live Better

“Die volgende 40 jaar van jou lewe moet anders lyk as die 40 wat verby is.”Daardie woorde van my fisioterapeut het my la...
18/08/2026

“Die volgende 40 jaar van jou lewe moet anders lyk as die 40 wat verby is.”

Daardie woorde van my fisioterapeut het my laat besef:
ek wil nie die volgende vier dekades in pyn deurbring nie.

Toe ek met Pilates begin het, was dit bloot om my rugpyn beter te bestuur. Maar iewers tussen die oefeninge, die asemhaling, die fokus en die besluit om daardie tyd vir myself uit te kerf, het iets verander.

Ek het besef dat ek nie net my rug versorg nie.
Ek begin my gesondheid prioritiseer.
Ek begin myself prioritiseer.
Omdat ek geweet het ek gaan nie sommer by die huis oefen nie, het ek besluit: ek mag nie ’n sessie mis nie.
En toe gebeur iets mooi.

Daardie een uur wat ek beskerm het, het begin oorvloei na die res van my lewe — na watter vergaderings ek aanvaar, hoeveel energie ek vir my kinders het, ons weeklikse ontbytdatum, en waaroor ek voortaan “ja” sê.

Dit het begin as rugpynbestuur.
Maar dit het geëindig as die manier waarop ek my tyd, my gesondheid en myself as vrou teruggeëis het.

Van: ’n Mamma woonagtig in die Klein-Karoo

💙 Pilates is meer as beweging.
Dit is ’n manier om weer sterker, bewuster en met meer sorg in jou eie liggaam te leef.

📍 GoPhysio, Oudtshoorn
📞 064 882 5258
📧 [email protected]

🏃‍♂️🏃‍♀️ Recover smarter at the Optimum Meiringspoort Marathon!GoRecovery by GoPhysio will be there on 10 October 2026 t...
13/08/2026

🏃‍♂️🏃‍♀️ Recover smarter at the Optimum Meiringspoort Marathon!

GoRecovery by GoPhysio will be there on 10 October 2026 to help you recover, reset and get your body feeling better after the race.

Whether you need to loosen tight muscles, reduce soreness or give your legs some post-run care, come visit us for:

✅ 20 min Sport Massage – R250
✅ 30 min Compression Boots – R100
✅ 5 min Ice Bath – R30
✅ Kinesio Tape – R150

Make recovery part of your race-day plan and give your body the support it deserves.

📍 GoRecovery by GoPhysio
📧 [email protected]
📞 064 882 5258

Move Better • Feel Better • Live Better

07/08/2026

Ons groet vandag vir Patricia, ons ontvangsdame!

Patricia het "toevallig" oor ons pad gekom toe sy saam met 'n vriendin opgedaag het vir 'n onderhoud en sy toe die perfekte kandidaat word! Patricia was vars uit matriek, maar kon enigiets baasraak in 'n kort tydjie! Sy was altyd daar, altyd betyds, altyd reg om te help en altyd vriendelik! Ons kon nie vir 'n beter ontvangsdame gevra het nie! Baie dankie Patricia, ek mis jou al klaar! - Carien

Dit het vir my altyd so uitgestaan hoe vriendelik en warm Patricia is. Op die slegste van tye het sy altyd 'n glimlag op haar gesig. Dit was altyd 'n vreugde om by GoPhysio in te stap, want om haar het daar altyd warmte en vriendelikheid gestraal. Ons gaan jou mis vir die mooi aandeel wat jy na GoPhysio gebring het Patricia. - Amore

Ons wens jou alle sterkte toe op jou nuwe avontuur. Mag God jou pad baie seën!

Die GoPhysio Span

🚴‍♀️ Good luck, Lizelle! 🚴‍♀️A big GoPhysio shout-out to our very own Lizelle Terblanche, who will be taking on the Tran...
06/08/2026

🚴‍♀️ Good luck, Lizelle! 🚴‍♀️

A big GoPhysio shout-out to our very own Lizelle Terblanche, who will be taking on the Trans Baviaans this weekend!

Lizelle, your dedication, discipline, and commitment to training are such an inspiration — both in and out of the gym. We know you’ll take on this challenge with the same strength, focus, and determination you bring to everything you do.

May the legs stay strong, the mind stay tougher, and the ride be unforgettable!

From everyone at GoPhysio — we’re cheering you on all the way. 💪

Ride strong, recover smart, and enjoy every kilometre!

🔥 Our GoPhysio Heat Bags are finally here! 🔥Just in time for the cold days — our handmade heat bags are finished and rea...
05/08/2026

🔥 Our GoPhysio Heat Bags are finally here! 🔥

Just in time for the cold days — our handmade heat bags are finished and ready for sale.

These heat bags are filled with sago and are specially designed to mould comfortably around your neck and drape down your back — perfect for stiff necks, tense shoulders, and those winter muscles that need a little extra warmth.

Each heat bag is carefully handmade by Cecelia Labuschagne.

💛 Launch Promotion
Regular Price R499
Now only R449!

Ideal for:
✔️ Neck and shoulder tension
✔️ Back stiffness
✔️ Winter chills
✔️ Relaxing after a long day
✔️ A practical gift for someone who is always cold!

📍 Available at GoPhysio
📞 064 882 5258
📧 [email protected]

Get yours while stocks last!

Post-Injury & Post-Surgery RehabilitationRecovery doesn’t end when the pain starts to ease — and surgery is often only t...
29/07/2026

Post-Injury & Post-Surgery Rehabilitation

Recovery doesn’t end when the pain starts to ease — and surgery is often only the beginning of the healing journey.

Whether you’re recovering from a sports injury, joint procedure, fracture, ligament repair, or general surgery, proper rehabilitation helps your body regain strength, mobility, control, and confidence.

At GoPhysio, we support your recovery with a guided approach that may include:

✔️ Physiotherapy
✔️ Strength rebuilding
✔️ Mobility and flexibility work
✔️ Pilates-based rehabilitation
✔️ Sport-specific return-to-training support
✔️ Recovery treatments to assist with stiffness and muscle tension

The goal is not to rush the process.
The goal is to recover well, move safely, and return stronger.

If you’ve had an injury or surgery, don’t leave your recovery to chance.

Move Better • Feel Better • Live Better

📍 GoPhysio, Oudtshoorn
📞 064 882 5258
📧 [email protected]

Address

Langenhoven Gimnasium Gym, North Street
Oudtshoorn
6625

Opening Hours

Monday 07:00 - 17:30
Tuesday 07:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 17:30

Telephone

+27648825258

Website

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