GoPhysio

Call Directions

GoPhysio Move Better - Feel Better - Live Better

🔥 NEW: GoPhysio Hybrid Classes 🔥Strength meets cardio — and yes, it’s going to challenge you.Our new HYROX-inspired Hybr...
14/10/2026

🔥 NEW: GoPhysio Hybrid Classes 🔥

Strength meets cardio — and yes, it’s going to challenge you.
Our new HYROX-inspired Hybrid Classes combine strength exercises with cardio-based conditioning, designed to push your fitness and keep you working even when fatigue kicks in.

Expect a session that helps build:
✔️ Strength
✔️ Cardio fitness
✔️ Endurance
✔️ Functional movement
✔️ Mental grit

Whether you want to train harder, move better, or test your limits, this class is for anyone ready to level up.

📅 Tuesdays & Thursdays 17:15 - 18:15
👟 With Auden

Ready for the challenge?
Book your spot:
📞 064 882 5258 | 044 004 0394
📧 [email protected]
Move Better • Feel Better • Live Better

13/10/2026

🏉 Young athletes building strong foundations!

Our 11–15-year-old rugby players have been putting in the work during their High Performance Strengthening sessions at GoPhysio.

These sessions focus on building strength, fitness, coordination, balance and game-related conditioning — helping young players move better, train smarter and perform with more confidence on the field.

Well done to every player showing up and giving their best. 💪
Stronger bodies. Better movement. Bigger confidence.

Want to sign up or find out more? Contact GoPhysio to book your spot.
📞 064 882 5258 | 044 004 0394

📍 GoPhysio, Langenhoven Gimnasium, North Street, Oudtshoorn

Summer Class Schedule is here! 💪Whether you’re joining GoStronger, Adult Fitness, Weight Training, 60 Plussers or Pilate...
08/10/2026

Summer Class Schedule is here! 💪

Whether you’re joining GoStronger, Adult Fitness, Weight Training, 60 Plussers or Pilates, there’s a class to help you move better, feel better and stay consistent.

Spaces are limited, especially for Pilates — book and pay upfront to secure your spot.

📞 064 882 5258 | 044 004 0394
📧 [email protected]

Youth Performance Training at GoPhysio 🏉🏑Young athletes, this one is for you!GoPhysio is now offering focused High Perfo...
06/10/2026

Youth Performance Training at GoPhysio 🏉🏑

Young athletes, this one is for you!
GoPhysio is now offering focused High Performance Conditioning sessions for both rugby and hockey players who want to build strength, improve fitness, move better, and perform with more confidence on the field.

🏉 Rugby Strength & Conditioning
For 13–18 year old rugby players
📅 Mondays & Wednesdays
⏰ 15:30 – 16:30
💥 R90 per class or R715 per month
Includes one sauna / ice bath recovery session per month if you sign up for the whole month.

🏑 Youth Hockey High Performance Conditioning
For boys and girls of all ages
Coach: Auden
📅 Tuesdays & Thursdays
⏰ 15:30 – 16:30
💥 R90 per class or R715 per month
Includes one sauna / ice bath recovery session per month if you sign up for the whole month.

These sessions focus on:
✔️ Cardio fitness
✔️ Strength & power
✔️ Endurance
✔️ Speed & agility
✔️ Coordination & balance
✔️ Game-related conditioning

Spaces are limited, so book your spot and start training with purpose.

📍 GoPhysio, Langenhoven Gimnasium, North Street, Oudtshoorn
📞 064 882 5258 | 044 004 0394

Move Better • Feel Better • Live Better

Opportunity for a Biokineticist at GoPhysioGoPhysio is looking for a fully qualified Biokineticist who is ready to grow ...
01/10/2026

Opportunity for a Biokineticist at GoPhysio

GoPhysio is looking for a fully qualified Biokineticist who is ready to grow their own private practice within an established high-performance centre setup.

This is an ideal opportunity for a motivated practitioner who wants to build their client base in a professional environment focused on movement, rehabilitation, strength, recovery, and performance.

📍 Langenhoven Gimnasium, Noord Street, Oudtshoorn
📞 064 882 5258
📧 [email protected]
Interested? Please contact us for more information.

🔥 Braaivleis, beweging en beter herstel! 🔥Hierdie Braaidag vier ons alles wat Suid-Afrikaans is — goeie mense, lekker ko...
24/09/2026

🔥 Braaivleis, beweging en beter herstel! 🔥

Hierdie Braaidag vier ons alles wat Suid-Afrikaans is — goeie mense, lekker kos, buitelewe en tyd saam met familie en vriende.

Maar onthou: of jy agter die braai staan, met die kinders rondhardloop, ’n potjie aanpak of net bietjie te lank op ’n kampstoel sit — jou lyf voel dit ook! 😉

By GoPhysio help ons jou om beter te beweeg, beter te herstel en weer gemaklik aan te gaan met die dinge wat jy geniet.

Hierdie Braaidag sê ons:
Geniet die braai. Geniet die mense. En sorg vir jou lyf.

📍 GoPhysio, Langenhoven Gimnasium, Noordstraat, Oudtshoorn
📞 064 882 5258
📧 [email protected]

Move Better • Feel Better • Live Better

🏉 High Performance Strength & Conditioning for Rugby PlayersCalling all 13–18 year old rugby players who want to train h...
28/08/2026

🏉 High Performance Strength & Conditioning for Rugby Players

Calling all 13–18 year old rugby players who want to train harder, move better, and build a stronger foundation for performance.

GoPhysio is offering a focused High Performance Strength & Conditioning programme designed to support young rugby players with:

✔️ Cardio fitness
✔️ Muscle strength & power
✔️ Muscle endurance
✔️ Plyometrics
✔️ Game-related coordination & balance

📅 Mondays & Wednesdays
⏰ 15:30 – 16:30
🗓️ 31 August – 21 September
💥 R90 per class
❄️ Includes a sauna / ice bath recovery session after class

Spaces are limited — book your spot and get ready to train with purpose.

📍 GoPhysio, Langenhoven Gimnasium, North Street, Oudtshoorn
📞 064 882 5258 | 044 004 0394

Move Better • Feel Better • Live Better

My droom het nie verdwyn nie — dit het verander.Soms verander ons drome nie omdat ons opgee nie, maar omdat ons groei.Vi...
20/08/2026

My droom het nie verdwyn nie — dit het verander.

Soms verander ons drome nie omdat ons opgee nie, maar omdat ons groei.

Vir baie jare was my fokus om my beste in my werk te gee. Ek het my hart daarin gesit, maar met tyd het ek begin besef dat daar net soveel van my is — en hoe meer ek van myself weggegee het, hoe minder het soms vir my gesin en vir myself oorgebly.

Ek wou weer ’n gesonder weergawe van myself wees.
’n Gelukkiger ek.
’n Meer teenwoordige mamma en vrou.

Deur doelbewus na my gesondheid om te sien, beter keuses te maak en weer te begin beweeg, het iets begin verander. Ek het meer energie gehad. Ek het gelukkiger gevoel. Ek het meer teenwoordig gevoel.

My droom is nie meer om alles vir almal te wees nie.
My droom is om gesond, gelukkig en betrokke te wees — vir my gesin, vir my kinders, vir my man, en ook vir myself.

Soms vra ’n nuwe seisoen nie dat jy jou droom verloor nie.
Dit vra net dat jy jou prioriteite met moed herskryf.

Small Steps Towards Better HealthAs moms, we all know the feeling: there is just no time for exercise.Not only do you ha...
19/08/2026

Small Steps Towards Better Health

As moms, we all know the feeling: there is just no time for exercise.

Not only do you have to find the time to move, but also the time to get dressed, get to a class, have the right equipment, create the right space, and somehow fit it into an already full day.

But what if better health didn’t have to start with one long workout?

What if it could start with small “exercise snacks” throughout your day?

Exercise snacks are short bursts of movement done during the day to break up long periods of sitting. They can be simple, quick, and practical — no gym outfit, no special equipment, and no big time commitment needed.

Think:
✔️ A few squats while the kettle boils
✔️ Calf raises while brushing your teeth
✔️ A short walk between tasks
✔️ Stretching while the kids play
✔️ A few minutes of movement between meetings

Research around exercise snacking is still developing, but early findings are promising — especially when it comes to supporting blood glucose regulation, cardiovascular health, physical function, and fitness.

The goal is not perfection.
The goal is to start.

Instead of planning your whole day around exercise, start building small moments of movement into the day you already have.

One small step.
One better choice.
One healthier you.

Move Better • Feel Better • Live Better

Address

Langenhoven Gimnasium Gym, North Street
Oudtshoorn
6625

Opening Hours

Monday 07:00 - 17:30
Tuesday 07:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 17:30

Telephone

+27648825258

Website

Alerts

Be the first to know and let us send you an email when GoPhysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share