The Happy Hormone Club

The Happy Hormone Club Helping you to achieve symptom-free periods with food and natural solutions.

🏋️‍♀️ Train Hard, Fuel Smart 🥑You're exercising regularly, eating well, and doing everything "right"... so why are you s...
18/06/2026

🏋️‍♀️ Train Hard, Fuel Smart 🥑

You're exercising regularly, eating well, and doing everything "right"... so why are you still exhausted, struggling with cravings, or dealing with irregular cycles?

Join us for this FREE online masterclass where we'll discuss how to support your hormones while building strength, improving energy, and staying fit.

✨ Learn why women are not small men when it comes to nutrition and exercise
✨ Understand how under-fuelling impacts hormones and recovery
✨ Discover practical tools to support your cycle and overall health

📅 Thursday 2 July 2026
⏰ 6:30 PM (SAST)
📍 Online & Free

Clink here to register:

https://happyhormoneclub.co.za/webinars/

PCOS is now being called PMOS. On the one hand, I can see the benefit of the new name. It removes the confusion around “...
12/05/2026

PCOS is now being called PMOS.

On the one hand, I can see the benefit of the new name. It removes the confusion around “cysts” something we’ve been explaining to women for years (because many women with PCOS don’t actually have cysts).

The shift in focus toward metabolism also helps people understand that this is a whole-body syndrome, not just a reproductive condition.

But on the other hand… this might cause the loss in momentum around the term 'PCOS', that I feel has just started getting much more awareness. Especially now that more women are finally getting the correct diagnosis and exploring holistic ways to support themselves long term.

That said, if this brings more attention, research, and publicity to help women get answers and feel better, I’m all for it.

What do you think about the possible name change? Let me know in the comments 👇

12/05/2026

That PCOS diagnoses changed your life, and mine too.

Join my guided 4-week PCOS Reset where you’ll learn all about my PCOS microhabits to create a life to support your hormones naturally.

LINK IN BIO ❤️

See you on 26 May 2026

Much love,
Bea

12/05/2026

PCOS changed your life, but with micro habits done daily you can balance your hormones naturally.

Join the 4-week guided PCOS rest starting 26 May to create a life to support your hormones.

Click here to signup up: https://happyhormoneclub.co.za/pcos-reset/

FREE PCOS Masterclass, Tuesday 19 May 18:30. This masterclass is for you if: 🎯 You're struggle with stubborn weight, non...
10/05/2026

FREE PCOS Masterclass, Tuesday 19 May 18:30.

This masterclass is for you if:

🎯 You're struggle with stubborn weight, nonstop cravings & fatigue, no matter how hard you try
🧐 You're newly diagnosed and overwhelmed by conflicting PCOS advice
🍓 You're put on the pill, but craving a more natural approach to PCOS support

Hi I’m Bea, your Holistic PCOS Nutritionist, who balanced my own hormones naturally with PCOS and have helped 100's of women do the same.

Sign up here: https://happyhormoneclub.co.za/webinars/

FREE PCOS Masterclass, Tuesday 19 May 18:30. This masterclass is for you if: 🎯 You're struggle with stubborn weight, non...
10/05/2026

FREE PCOS Masterclass, Tuesday 19 May 18:30.

This masterclass is for you if:

🎯 You're struggle with stubborn weight, nonstop cravings & fatigue, no matter how hard you try
🧐 You're newly diagnosed and overwhelmed by conflicting PCOS advice
🍓 You're put on the pill, but craving a more natural approach to PCOS support

Hi I’m Bea, your Holistic PCOS Nutritionist, who balanced my own hormones naturally with PCOS and have helped 100's of women do the same.

Sign up here: https://happyhormoneclub.co.za/webinars/

FREE PCOS Masterclass, Tuesday 19 May 18:30. This masterclass is for you if: 🎯 You’re struggle with stubborn weight, non...
10/05/2026

FREE PCOS Masterclass, Tuesday 19 May 18:30.

This masterclass is for you if: 

🎯 You’re struggle with stubborn weight, nonstop cravings & fatigue, no matter how hard you try
🧐 You’re newly diagnosed and overwhelmed by conflicting PCOS advice
🍓 You’re put on the pill, but craving a more natural approach to PCOS support

Hi I’m Bea, your Holistic PCOS Nutritionist, who balanced my own hormones naturally with PCOS and have helped 100’s of women do the same.

Comment MASTERCLASS and I’ll send you the link.

06/05/2026

PCOS symptoms explained.

Which symptoms do you struggle with the most? Let me know in the comments ❤️

Excited to be on this journey with you.

Much love,
Bea

Less cravings. More energy. A body that finally responds.The guided 4-Week PCOS Reset starts 26 May.Comment RESET to joi...
06/05/2026

Less cravings. More energy. A body that finally responds.
The guided 4-Week PCOS Reset starts 26 May.
Comment RESET to join us ❤️

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Oudtshoorn

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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