Esti Smit Biokineticist

01/09/2026

🏃‍♀️ RUNNER MYTHS VS TRUTHS

There’s a lot of advice out there about running, but not everything you hear is true.

From "pain is just part of being a runner" to “you only need to see a biokineticist when you’re injured,” some common beliefs can actually hold you back from becoming a stronger, more resilient runner.

Swipe through to see which running myths are worth leaving behind 👀➡️

Your running isn’t just about mileage. It’s about having the strength, stability, control and capacity to handle the demands you place on your body.

💪 Run strong. Run smart. Stay active.

27/07/2026

🏃 Every runner has a weak link.

The question is... do you know yours?

Our Dynamo assessment measures muscle strength objectively so we can identify imbalances before they become injuries.

Train smarter. Run further. Stay injury-free.

DM us to book 💪

09/07/2026

Every runner has strengths and weaknesses. You just can't always feel them.

A strength assessment helps identify muscle imbalances and weak areas that may be affecting your performance or increasing your injury risk. With objective measurements, we can create a targeted plan to help you run stronger, move better, and train with confidence.

🏃‍♀️ Run smarter. Train with purpose.

03/07/2026

We made every shot... now it’s your turn. 😉🏆

You have to comment your current sport or hobby below! 👇

Whether you’re a runner, cyclist, CrossFitter, golfer, gym-goer, dancer, or just chasing your kids around all day, we want to know!

Let’s see what everyone in our community is up to. ⬇️

01/07/2026

Bad posture doesn’t just affect how you look, it can lead to neck pain, back pain, headaches, and even reduced performance.

The good news? You don’t have to live with it.

At Esti Smit Biokineticists, we’ll assess what’s causing your posture issues and create a personalised plan to improve your posture, reduce pain, and help you move with confidence.

📍 Based in Paarl
📅 Book your assessment today and let’s get you standing tall again.

12/06/2026

These moments happen more often than you’d think... and we absolutely love them! 😂

There’s never a dull moment in the life of a Biokineticist. 🤣

05/06/2026

29/05/2026

Your ankles are your foundation ✨

Training ankle stability isn’t just rehab, it’s prevention and performance. Strong ankles improve balance, control, and reduce the risk of repeated sprains as well as knee and hip compensation injuries.

A few targeted exercises can completely change how confidently and efficiently you move. If you’ve ever rolled your ankle before… this is your sign to train it properly 💪

13/05/2026

The DynaMo measures your strength and range of motion across every major joint in your body, in real time, with clinical precision.

Push force. Pull force. Grip strength. Left vs right. Degrees of mobility. All of it, measured and saved to your profile.

This is how we know exactly which muscle has switched off.

This is how we know your left knee is producing 30% less force than your right.
This is how we build a programme that actually fixes the problem, instead of guessing at it.

You see your results the moment we test you. No waiting. No "I think you're improving." Just numbers that prove it.

This is the same technology used by professional sports teams and elite rehabilitation clinics worldwide. And it's available to you at Medicentre, Paarl.

What does a DynaMo assessment include?
— Strength testing across every major joint
— Left vs right comparison to find imbalances
— Range of motion measured in precise degrees
— A full report you take home after your session
— A personalised programme built directly from your results

Because your rehab should be built on evidence. Not estimation.

Book your assessment via the link in bio. 🔗
📍 Medicentre, Paarl
📞 068 610 4880
💬 DM us to find out more

ObjectiveData Biokineticist MoveWithPrecision RegisteredBiokineticist RehabWithData PaarlHealth MedicentrePaarl EvidenceBasedRehab KnowYourNumbers WesternCape InjuryRehab PostOpRecovery MeasurableResults EstiSmitBiokineticist RootCause

05/12/2025

We're pressing pause to rest and reset. 💪
We'll be closed from 19 December, reopening again in January.
Wishing all our clients a safe, active and restorative festive season.