Seasoned.by.rachel

Seasoned.by.rachel Food, health & habits for real life
Practical coaching for everyday health
Plant-based, gut health & energy
📍 UK & SA
⬇️ Coaching

Every meal is a chance to nourish your body.The foods you choose today can influence your energy, mood, focus and health...
15/06/2026

Every meal is a chance to nourish your body.

The foods you choose today can influence your energy, mood, focus and health tomorrow.

Creating a healthier lifestyle doesn’t have to mean making drastic changes. Small, consistent steps, supported by the ri...
04/06/2026

Creating a healthier lifestyle doesn’t have to mean making drastic changes. Small, consistent steps, supported by the right guidance, can lead to lasting improvements in your health and wellbeing.

As a Health and Wellness Coach in training, I’m committed to supporting people build sustainable habits, improve their relationship with food, and create a healthier, happier life.

What is one healthy habit you’re focusing on right now?

03/06/2026

Lasting health changes rarely begin with a perfect meal plan, a new supplement, or a stricter routine.

They start with the thoughts you think, the beliefs you hold about yourself, and the small choices you make every day.

When you stop focusing on perfection and start focusing on progress, everything begins to shift.

Your mindset shapes your habits, your habits shape your actions, and your actions shape your results.
Growth takes time, but every positive choice counts. Be patient. 🌿

My Simple Plate Rule When planning my meals, I aim for:🌱 ½ plate seasonal vegetables💪 ¼ plate quality protein🌾 ¼ plate u...
02/06/2026

My Simple Plate Rule

When planning my meals, I aim for:

🌱 ½ plate seasonal vegetables
💪 ¼ plate quality protein
🌾 ¼ plate unrefined carbohydrates
💧 Plenty of water
🥑 A dash of healthy monounsaturated and polyunsaturated fats

Simple, balanced, and nourishing, without overcomplicating.

Proper nutrition provides the foundation for better energy, improved health, and long-term wellbeing. Choosing whole, mi...
02/06/2026

Proper nutrition provides the foundation for better energy, improved health, and long-term wellbeing. Choosing whole, minimally processed foods and eating a rainbow of colourful fruits and vegetables helps provide the nutrients your body needs to function at its best.

29/05/2026

Looking after your health is one of the greatest investments you can make in yourself 🌿

When you start nourishing your body, supporting your mindset, and creating habits that truly work for you, everything begins to feel a little lighter, clearer, and more energised.

You deserve to feel good in your body and confident in your health 💚

If you’re ready to start your journey with support and accountability along the way, message me to find out more about my health coaching programmes 😂

Lifestyle Medicine + Health Coaching: A Powerful Partnership for HealthThe six pillars of lifestyle medicine are healthy...
29/05/2026

Lifestyle Medicine + Health Coaching: A Powerful Partnership for Health

The six pillars of lifestyle medicine are healthy eating, movement, restorative sleep, social connection, stress management, and minimising risky substances.

A health and lifestyle coach helps you bring all six into balance in a way that fits your real life and needs. Supported change that actually lasts.



26/05/2026

With my PGCE teaching background, BSc (Hons), and a wide range of work experience behind me, I feel really confident moving into this next step as a Health & Wellness Coach. I’ve always been someone who enjoys learning, trying new opportunities, and growing through different experiences and I’m grateful for everything those experiences have taught me along the way.

I’m currently working towards qualifying with an internationally recognised diploma, and the feedback from the clients I’ve already supported has meant so much.

As part of my coaching practice, I’m looking for a few more volunteers to work with. I’m unable to coach close friends or family, but if you know somebody who may benefit from support with their health, wellbeing, lifestyle, or habits, please feel free to send me a DM 🤍

24/05/2026

Just a minute and a half of silence, just the sound of birds singing whilst the world carries on around us.
Pause long enough to notice on this beautiful Sunday 🤍🌿

23/05/2026

Small steps. Big changes. 🙏

Don’t wait for Monday.
Start this weekend.
The life you want is built in the small choices you make today 🌿

What change will you intentionally make?

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Paarl

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