Essential Mindfulness

13/06/2022

28/03/2022

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön

"Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön

14/03/2022

Life is a collection of moments!

"Live the actual moment. Only this actual moment is life."
- Thích Nhất Hạnh

Do you struggle to live in the moment?

21/02/2022

The provides support for teachers and learners from under-resourced schools and communities. The fund has been established with the aim that educators and learners from all sectors of society can participate in training and experience the benefits associated with mindfulness.

and , who are in financial need, can apply for support so that mindfulness training is accessible to all.

Visit https://bit.ly/MEBursaryFund if you're an educator or you know of an educational institution in need.

21/02/2022

What is mindfulness?
is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we on a daily basis.

Sign up for our 8-week MBSR-ED, Mindful-Based Stress Reduction for Educators, and learn how to awaken and support the social and emotional wellbeing of your students.

You've only got a few days left to secure your seat, be sure to visit https://bit.ly/MBSRED to enroll today!

22/02/2019

Mindfulness-based Stress Reduction course this April in Paarl

23/01/2019

MBSR course offered in Paarl, April 2019

20/11/2018

Mindful dance is a wonderful way to experience the benefits of mindfulness! Join us this Friday - no formal dance training is necessary.

25/10/2018

17/10/2018

For the first time in Paarl - Mindful dance with the kids. Join us and experience the benefits of mindfulness in this super fun way!

09/10/2018

Mindful Creativity will be offered this November in Paarl! We will explore mindful creativity as a way to combat stress and anxiety. Dates will follow soon.