What are the opening hours?

Monday 08:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

MRK Wellness

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MRK Wellness

Here at MRK Wellness we strive to assist people in our community in leading a healthier and happier

03/09/2026

🎉 GIVEAWAY TIME! 🎉

WIN THE HERBALIST EXAM BUNDLE!

Exams can be a stressful time, so MRK Wellness are giving one lucky winner the chance to win The Herbalist Exam Bundle, valued at R520! 💙

🌿 THE BUNDLE INCLUDES:

✅ Lion’s Mane — Mental clarity & focus
✅ Anti-Stress — Support during stressful periods
✅ Concentration — Supports focus & mental alertness

🏆 HOW TO ENTER:

1️⃣ FOLLOW
Follow MRK Wellness & MRK Biokineticist on Instagram & Facebook

2️⃣ LIKE
Like this giveaway post

3️⃣ TAG
Tag 3 friends in the comments below

✨ BONUS ENTRY: Share this giveaway to your story and spread the word! (Optional)

📅 ENTRIES CLOSE: 18 September 2026
🏆 WINNER ANNOUNCED: 21 September 2026

🍀 Good luck to everyone entering!

📍 46 Miller Avenue, Park Rynie
📱 WhatsApp: 073 575 6667

01/09/2026

📚EXAM SESSION IS HERE📚

Big exams require more than just studying — they require focus, clarity and confidence.

Our Exam Support Bundle brings together:
✅Lion’s Mane – Mental clarity & focus
✅Anti-Stress – Support during stressful periods
✅Concentrate – Supports focus & mental alertness

⭐ Bundle special: R430
⭐ Or enjoy 10% OFF each product individually

Give yourself the support you need to stay focused, stay confident and do your best! 💪📖

📍 46 Miller Avenue, Park Rynie
📲 WhatsApp: 073 575 6667

27/08/2026

🌿 A moment for your wellbeing can fit into even the busiest day. 🌿

When life feels demanding, taking a few intentional moments to pause can help you feel more grounded and ready to take on what comes next.

✅ Wellness isn’t always about making big changes — often, it’s about recognising when your mind and body need a moment of care.

Make time for yourself today. 💙

20/08/2026

Give your skin the care it deserves 🌿✨

Earthbasics Healing Balm is a nourishing everyday essential designed to help moisturize dry skin, soothe irritated areas and support skin protection.

✅ Made with naturally derived ingredients
✅ Helps nourish dry and rough skin
✅ Soothes stressed and uncomfortable areas
✅ Forms a nourishing protective barrier

Nourish your skin naturally. 🌿

📍Based in Park Rynie

18/08/2026

Looking after your body doesn’t have to be complicated. 💙

From natural wellness & herbal support to rehabilitation essentials and everyday care products, MRK Wellness has a range designed to support your recovery, movement, performance and overall well-being.

💪 Rehab & Support Essentials
🌿 The Herbalist Range
🧴 Wellness Care Range

📦 COURIER AVAILABLE NATIONWIDE !
📲 Order via WhatsApp only: 073 575 6667

Restore. Perform. Thrive. 💙

17/08/2026

📢 Protein is essential for repairing tissues, building muscle, and keeping your immune system strong. It also helps maintain steady energy levels and supports a healthy metabolism. 💪🌿

✅ Supports muscle repair and growth
✅ Strengthens the immune system
✅ Helps maintain steady energy levels
✅ Supports healthy metabolism
✅ Aids recovery after activity or exercise
✅ Helps keep you fuller for longer

🥗 Aim to include a good source of protein in every meal such as eggs, chicken, fish, beans, lentils, yoghurt, or nuts.

Spreading your protein intake throughout the day helps your body recover better, stay stronger, and function at its best. 💚

14/08/2026

A simple tool with endless possibilities. 🌿

Therabands can be incorporated into your training, rehabilitation and mobility routines to help you move better and train smarter. 💪

Whether you're starting out or progressing your strength, resistance bands are a practical addition to your exercise routine.💙

13/08/2026

📢 Don’t underestimate the power of a little morning sunlight. 🌿

Getting 10–20 minutes of natural light in the morning can help support your body clock, boost mood, improve daytime alertness and promote better sleep at night.

✅ Step outside.
✅ Get some natural light.
✅ Give your body the right signal to start the day.

Small habits can make a big difference 💙

06/08/2026

✨ Soothe. Relax. Recover. ✨

Your muscles work hard—reward them with the recovery they deserve. 💙

Whether you've finished a workout, spent hours at your desk, or simply need to unwind, Arnica Blu Magnesium Oil can help you feel refreshed and ready for the day ahead.

✅ Helps ease muscle tension
✅ Supports joint comfort
✅ Promotes relaxation
✅ Encourages restful sleep
✅ Ideal for post-exercise recovery

🚚 Online Orders Now Available – Delivered Straight to Your Door!

03/08/2026

📢 Wellness Tip of the Day 👂

Your hearing is something you rely on every day—but it's often one of the most overlooked aspects of your health.

Whether you're listening to music through headphones, working around machinery, or attending loud events, repeated exposure to high noise levels can gradually damage your hearing without you even noticing.

Take simple steps to protect your ears:
✅ Follow the 60/60 rule.
✅ Take regular "quiet breaks."
✅ Wear hearing protection in noisy environments.
✅ Don't ignore ringing in your ears.
✅ Include hearing health in your regular wellness routine.

Small habits today can help preserve your hearing for years to come.

💙 Healthy hearing is part of healthy living. 💛

Address

46 Miller Avenue
Park Rynie
4180

Opening Hours

Monday	08:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27828786233

Website

http://www.mrkbios.co.za/

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