What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 17:00

Kim Decina Biokineticist

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Parklands
Kim Decina Biokineticist

Biokinetics practice offering rehab exercise sessions for injuries & chronic medical conditions. Let's get you healthy & active!

At Kim Decina Biokineticist we believe that our bodies were created to move, and that being able to move often and well leads to a healthier and happier life.

*If you need to get moving, we'll get you started!
*If you're moving with pain, we'll help you get your pain-free life back!
*And If you're an athlete, we'll help you reach your peak performance potential! The rehabilitation sessions are co

mpletely individualised to suit your needs, with the focus on muscle strengthening, improving mobility and enhancing stability. Don't wait until you are injured to come see us, we can also help you with a preventative lifestyle change by increasing your activity levels with individualised exercise programs. Our aim is to improve YOUR quality of life with the use of exercise.

15/05/2023

📣We have opened our 2nd practice! 😁🎉
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📍Intercare Blaauwberg
Cnr Link Rd & Park Dr | Parklands
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Bookings @ https://kimdecinabiokineticist0086.setmore.com/?instant_experiences_enabled=true
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For all the clients in the Blouberg, Parklands, Sunningdale areas... come say hi 👋🏻 we look forward to helping you move more & move better with less pain 💪🏻
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03/05/2023

📣Let's talk about PATIENCE 🫣 We live in a world with instant gratification all around us... but as we know all too well, the REALLY GOOD things (like health, recovery & wellness) TAKES TIME 🕰️ there's a reason why no one has developed a quick fix for injury recovery or rehabilitation! Give your body the time it needs to work through the phases... and we can promise you, you WILL come out stronger than ever before 💪🏻 small & slow progress is still progress! We're here to keep you committed even when patience takes a back seat (we got you 🤗)
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12/04/2023

This is our FAVORITE SHOULDER STABILITY exercise 😁🙌🏻 Moving on from our previous shoulder Ws and Ts, THIS is the big brother of them all 💪🏻
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The "V to W" ex is a great way to start working on 'dynamic stability' which basically means keeping your shoulder blade stable and still, whilst your arms are moving in a different plane. This is also the most functional of the 'alphabet' exercises - as we often use our arms overhead during daily tasks, so we're not just doing this for the fun of it, it actually has a purpose👌🏻😁
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Give this one a try! 10-12 reps x 2 sets - and remember to keep those shoulders set DOWN & AWAY FROM YOUR EARS throughout 😉
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09/04/2023

Simply by taking care of our bodies (the only place we have to live), we can automatically tick so many other boxes... healthy bodies lead to:
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✔️healthy minds
✔️prolonged lifespans
✔️pain-free lives
✔️happy lives
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Make your body (& health) a priority... and it will repay you for the rest of your life 🤗 it's that simple!
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07/04/2023

Wishing all our clients that are celebrating a HAPPY & BLESSED EASTER WEEKEND 🤗
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The practice will be closed from 7th-10th April. We will be back in action on Tuesday 11th April 💪🏻
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14/03/2023

🔹 Shoulder T Lifts 🔹 Following on from our last video where we looked at the 'W', this exercise is the next step in progressing your shoulder blade stability 💪🏻
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The "T" lift is great for middle trap activation which is going to help keep your shoulder blade in a stable position, whilst you move your arm freely 🙌🏻 this means that finally your stabilisers will be doing what they are meant to do, and your big functional muscles don't need to jump in & compensate - it's a WIN WIN 😁
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Achieving stability & control in our shoulder blades not only alleviates shoulder pain, aches & niggles... it ALSO reduces the chances of future injuries. So if you were looking for a reason to BULLETPROOF your shoulders...this is it! 😉
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✅ Try doing 10-12 reps x 2-3 sets
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04/03/2023

🔹World OBESITY day🔹
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It is predicted that 51% (4 billion) of the world's population will be obese/overweight within the next 12 years 😲😣 unfortunately the world we live in increases our risk for obesity (access to processed foods, prolonged sitting, technology, etc). The time to act/intervene is NOW!
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Obesity isn't simply about the aesthetics of being overweight, it is a classified as an actual DISEASE due to it's detrimental effects on the body and our health. Swipe through 👉🏻 to learn more and to find out how a bio can help 💪🏻
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Check out the link below for more resources ☺️
https://www.worldobesityday.org/
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14/02/2023

📣Meet our LOCUM Biokineticist: Aimee Pousson 😁 we are so excited to have her as part of our team!
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Some of you may know that Kim (our head Bio) is having major hip surgery on Thursday 16th Feb, and thus will be off from physical work for +-6weeks... BUT the good news is that the PRACTICE WILL STILL BE OPEN 🥳
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Aimee will be here to see patients and assist you with all your rehabilitation & exercise needs 💪🏻
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To get to know Aimee, click here 👉🏻 https://www.kimdecinabio.com/meetaimeethelocumbio
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For bookings/inquiries please contact 0615119422 or [email protected]
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31/01/2023

📣NEW at the practice! We are now offering BODY COMPOSITION ASSESSMENTS 🙌🏻
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We all know by now that weight (the number on the scale) is not the best measure to tell us what our bodies are made up of 🙈 so instead of only chasing our goal weight, we should rather aim to get all of the following parameters into a good healthy range:
*BMI (weight to height ratio)
*Body Fat %
*Muscle Mass %
*Visceral Fat Level (type of fat surrounding our organs)
*Resting Metabolic Rate (how much energy your body burns at rest)
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The OMRON BF511 allows us to measure all these parameters in less than 1 min. It is clinically approved with clinically valid results 👌🏻
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Get in touch today to book your body composition assessment 😊
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20/01/2023

Got shoulder issues? 😣 chances are that you need to work on your stabilisers! As a Bio, 90% of shoulder issues I see stem from a lack of scapular (shoulder blade) stability - which means that when you move your arms, your shoulder blade is moving all over the place 🫣 this leads to reduced space in your shoulder joint which can irritate tendons and ligaments causing inflammation! So.. are you ready to start stabilising? 💪🏻
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THE W is a great place to start - it activates your middle traps and rhomboids 👏🏻
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Do 12-15 reps x 2 sets every 2nd day 🔥 you'll start to notice improved control over your shoulders and an improvement in your posture!
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01/01/2023

Wishing all our clients the very best for 2023 🥳🎉 may this year be the healthiest, strongest and happiest one yet 💪🏻
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24/12/2022

We are closed for the holidays 👋🏻 See you all in 2023 ~ we're back in action from the 5th of Jan 😁
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Wishing everyone a happy and safe festive season ✨
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Address

Cape Town
Parklands
7441

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+27615119421

Website

https://www.kimdecinabio.com/

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