I Can Be Fit

I Can Be Fit Provide holistic coaching in nutrition and exercise that helps people to transform healthy eating and regular physical activity into natural, lifelong habi

Provide holistic coaching in nutrition and exercise that helps people to transform healthy eating and regular physical activity into natural, lifelong habits.

20/01/2019

Never too late!

Nutritionfact.org top 10 watched videos in 2018 #9 Does Adding Milk Block the Benefits of Coffee?
04/01/2019

Nutritionfact.org top 10 watched videos in 2018
#9 Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.

Nutritionfact.org top 10 videos for 2018 (most viewed) #10 Benefits of Lentils and Chickpeas
03/01/2019

Nutritionfact.org top 10 videos for 2018 (most viewed)

#10 Benefits of Lentils and Chickpeas

Lentils and garbanzo beans are put to the test.

Jumping from injury to injury, this is something I totally forgot this year, and always looking for excuses to keep it a...
24/12/2018

Jumping from injury to injury, this is something I totally forgot this year, and always looking for excuses to keep it at an acceptable level.
Hopefully can do better next year as this year was the first one in a long time where I felt I regressed! 😞

We need to test ourselves. If we don’t become uncomfortable, we’re never going to get better. It’s called the Overload Principle—in order to improve, athlete...

10/11/2018
Struggling to keep you own food in the fridge at the office - this might help😂
10/10/2018

Struggling to keep you own food in the fridge at the office - this might help😂

2 months into nutrition coaching, it works, it is not rocket science. You just have to be consistent!
19/09/2018

2 months into nutrition coaching, it works, it is not rocket science. You just have to be consistent!

06/09/2018

Nice, keep moving!

30/08/2018

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Parow

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0219110170

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