PAIN

PAIN The Pain Collective is South Africa’s leading network of pain clinics, helping people live beyond chronic pain.

Our doctors and therapists work together to provide advanced, evidence-based treatments—without surgery.

⚠️ Stress can change how much pain you feel.Not metaphorically. Not emotionally.Physically.When stress levels rise, your...
18/06/2026

⚠️ Stress can change how much pain you feel.

Not metaphorically. Not emotionally.

Physically.

When stress levels rise, your nervous system becomes more alert, more protective, and often more sensitive to pain.

That's why many people notice flare-ups during stressful periods, poor sleep, financial pressure, relationship difficulties, or times of uncertainty.

The pain is real. The biology is real. And understanding the connection can help make sense of symptoms that sometimes feel confusing or unpredictable.

🧠 Our latest article explores the science behind stress, anxiety, and pain — and why addressing stress is about far more than "just relaxing."

📖 Read more on our blog.

https://thepaincollective.com/blogs/understanding-pain-and-its-effects/stress-pain-connection-explained

🤔 What if stretching isn't the answer?When something hurts, most of us instinctively try to stretch it. Tight back? Stre...
17/06/2026

🤔 What if stretching isn't the answer?

When something hurts, most of us instinctively try to stretch it. Tight back? Stretch. Sore neck? Stretch. Aching legs? Stretch.

But modern pain science suggests the story may be more complicated.

While stretching can be helpful, movement itself may play a much bigger role in helping the nervous system become less protective, more confident, and better able to support recovery.

Our latest article explores why movement matters, how pain and the nervous system are connected, and why "movement as medicine" is about far more than flexibility.

📖 Read more on our blog.
https://thepaincollective.com/blogs/pain-management-techniques/why-movement-is-medicine-for-the-nervous-system

PRACTICE OPPORTUNITY - FAMILY PHYSICIAN - INTERVENTIONAL PAIN MANAGEMENTThe Pain CollectiveThe Collective is a country-w...
17/06/2026

PRACTICE OPPORTUNITY - FAMILY PHYSICIAN - INTERVENTIONAL PAIN MANAGEMENT

The Pain Collective
The Collective is a country-wide network of interdisciplinary, interventional pain clinics. There are currently several private practice opportunities available in Gauteng.

At PAIN we offer non-surgical management of painful conditions and provide optimal pain relief and help individuals return to their daily activities. Our clinics address a wide range of conditions including Arthritis, Headaches, Neurological Pain, Fibromyalgia, and more, through non-surgical interventions like injections, nerve blocks, and pulsed radiofrequency neuromodulation. Our interdisciplinary team consists of pain practitioners with expertise in various specialties to offer holistic pain management solutions, combined with a wide-range of therapeutic specialities that include physiotherapy, occupational therapy, dietetics, psychology, biokinetics and more.

Role Description
These are full-time on-site roles and involves managing and treating patients with painful conditions such as arthritis, neurological pain, back pain, neck pain, and headaches among others. Duties include performing non-surgical interventions like injections, nerve blocks, radiofrequency procedures and collaborating with other pain specialists for comprehensive patient care.
Full in-house training is provided in a system of graded autonomy and on-going supervision with a weekly academic programme, yearly national conferences and peer-assistance.

Requirements
Registration as an independent practitioner with the HPCSA.
Registration for private practice with practice number at the BHF.
Ten years or more clinical experience.

Attributes
Ethical and focused on patient-centred care.
Team player and believe in multidisciplinary and interdisciplinary care.
Previous exposure to pain management is beneficial.

If you are interested in this post, you can send your CV and motivational letter to: [email protected]

⚕️| Patient Story | Gabriella |⚕️For more than 20 years, Gabriella lived with persistent lower back pain.Over time, th...
12/06/2026

⚕️| Patient Story | Gabriella |⚕️

For more than 20 years, Gabriella lived with persistent lower back pain.

Over time, the pain began affecting many of the activities she enjoyed most, including painting and craft work. Everyday tasks became more difficult, and travelling to see family felt increasingly challenging.

Following assessment and treatment, including a radiofrequency procedure as part of her broader management plan, Gabriella shared that she was able to travel to Italy to visit her family, host loved ones in her home, and spend time cooking with greater comfort.

She also tells us that family members have noticed a positive change in her activity levels and day-to-day life.

We're grateful to have been of Gabriella's journey and thank her for allowing us to share her story. 💙

𝘚𝘩𝘢𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘤𝘰𝘯𝘴𝘦𝘯𝘵. 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘯𝘥 𝘰𝘶𝘵𝘤𝘰𝘮𝘦𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺. 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘤𝘰𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦.

🌿| Movement is Medicine | Jonkershoek Nature Reserve | 🏔️Movement doesn't always have to happen in a gym. Sometimes the ...
09/06/2026

🌿| Movement is Medicine | Jonkershoek Nature Reserve | 🏔️

Movement doesn't always have to happen in a gym. Sometimes the best place to get moving is surrounded by mountains, fresh air, and a little local history.

This week we're visiting the beautiful Jonkershoek Nature Reserve near Stellenbosch.

Nestled within the Jonkershoek Valley, this remarkable reserve is home to more than 1,100 plant species and an incredible diversity of wildlife, including the elusive Cape Leopard. The valley also has a rich human history, with archaeological evidence suggesting that people have lived and travelled through this landscape for hundreds of thousands of years.

One of our favourite walks follows the Eerste River before leading to the spectacular Jonkershoek Waterfall — a hidden gem tucked away amongst the mountains. 💧

While the initial climb from the parking area is steep, the trail soon settles into a relatively comfortable route, making it accessible for many walkers. Just remember to wear sturdy shoes, as some sections can be rocky underfoot.

💙 As always, move at your own pace, take breaks when needed, and enjoy the journey.

📍Have you visited Jonkershoek before? Share your favourite local walking trail in the comments below.

"You're so lucky to be flexible!" 🤸‍♀️Not everyone with hypermobile joints feels lucky.For some people, being "double-jo...
08/06/2026

"You're so lucky to be flexible!" 🤸‍♀️

Not everyone with hypermobile joints feels lucky.

For some people, being "double-jointed" can come with persistent aches, fatigue, frequent injuries, and a feeling that their body simply isn't as stable as it should be.

Our latest article explores the connection between hypermobility and chronic pain, why symptoms are often misunderstood, and what current research tells us about managing them.

📖 Read more on our blog:

https://thepaincollective.com/blogs/understanding-pain-and-its-effects/hypermobility-and-pain

How to Ask your GP for a Referral to a Pain Service 👩‍⚕️⚕️ 🤔 Ever left a doctor's appointment wishing you'd asked more q...
07/06/2026

How to Ask your GP for a Referral to a Pain Service 👩‍⚕️⚕️

🤔 Ever left a doctor's appointment wishing you'd asked more questions?

Talking about persistent pain isn't always easy. Many people worry about being dismissed, don't know what to ask, or simply run out of time during a consultation.

Our latest article explores how to prepare for conversations with your GP or physiotherapist, when a referral to a pain service may be worth discussing, and how to advocate for yourself with confidence.

📖 Read more on our blog.

05/06/2026

Put Some Fibre in that Fettucine! 🍝

Tessa shares some advice on how to keep pasta healthy but tasty 🌿

04/06/2026

| The Role of Biokinetics in Pain Management | 🏃

Biokinetics can play an important role within a multidisciplinary approach to pain management, supporting patients through individualised, evidence-informed exercise and rehabilitation programmes.

Hermien Kruger shares her perspective on how movement and guided rehabilitation may help support improved function, confidence, and quality of life as part of a broader management approach.

03/06/2026

🏃‍♀️ | Getting You Back on Your Feet | Physiotherapy at PAIN |

Movement and rehabilitation are important parts of managing persistent pain — and physiotherapy often plays a valuable role in that process.

Nika Bester shares some insight into how physiotherapists form part of our multidisciplinary pain management approach, helping patients gradually rebuild movement, confidence, and function over time.

💙 Because pain management is about more than symptoms — it’s about helping people return to the activities that matter to them.

Address

Parowvallei

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when PAIN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share