Sun & Sage

Sun & Sage Natural healing using time-tested plant medicines and CBD-based solutions.

03/09/2026

Spring brings a special kind of magic, with new inspirations, new recipes and new ventures ✨️

Looking forward to our new herbal magic for the season 🌿

Enjoy your garden and sun, and
Happy Spring 🌼
from our family to yours.

23/08/2026

A new and energizing all natural bath salt just mixed.
Try the lovely zesty lemon with earthy rosemary and silky olive leaves mixed with natural salts, bottled up and ready for your next bath.

Reach out to order yours
Tasch - 071 104 5659
☀️🌿

06/08/2026

There’s something deeply comforting about knowing that healing wisdom can grow quietly in a garden 🌿

African wormwood (als) is a plant that has been treasured for generations in traditional herbal practices, especially during seasonal changes and times when the body needs a little extra support.

I love this plant not because it promises miracles, but because it reminds me to slow down, reconnect with nature, and appreciate the simple gifts growing around us.

Do you have African wormwood in your garden, or did you grow up with *als* as a home remedy? We'd love to hear your memories 🌱

10/07/2026

Seasonal shifts call for simple garden support 🌿
Rooibos, fresh thyme, spearmint & lavender — brewed to soothe sinuses, calm tummies and support little immune systems.

10/07/2026

🌿 Fresh Thyme Harvest 🌿

Just gathered the most beautiful thyme from the garden.

As the seasons begin to shift and the air turns cooler, thyme is such a steady little ally to keep close.

Steep a few sprigs in hot water for a soothing tea — especially when your throat feels scratchy or your chest needs gentle support.

Thyme is naturally:
• Antimicrobial & antifungal
• Supportive for the respiratory system
• Warming and immune strengthening

It’s small, humble, and incredibly powerful.

A reminder that the earth always provides what we need for the season we’re in 🌿

🌿
11/05/2026

🌿

Ashwagandha | Nature’s Ancient Adaptogen 🌿One of my favorite herbs to speak about—and for good reason 🧡Ashwagandha has b...
11/05/2026

Ashwagandha | Nature’s Ancient Adaptogen 🌿

One of my favorite herbs to speak about—and for good reason 🧡

Ashwagandha has been used for centuries in Ayurvedic wellness traditions to gently support the body through seasons of stress, hormonal shifts, fatigue, and feeling mentally “on edge.”

✨ Some of the top reasons women love Ashwagandha:

• Stress & Nervous System Support
May help support the body during periods of stress and promote a calmer, more balanced nervous system.

• Better Sleep & Recovery
Some studies suggest it may support relaxation and healthier sleep patterns.

• Energy Without the Crash
Often loved for supporting resilience and helping with mental or physical fatigue.

• Focus & Mental Clarity
Many women use it as support when feeling scattered, overwhelmed, or mentally drained.

• Hormonal Wellness Support
Often explored by women navigating busy lifestyles, burnout, perimenopause, or seasonal changes in energy and mood.

🌿 Sometimes healing doesn’t mean doing more…
sometimes it means supporting the body naturally, so it can find its balance again.

Available through Sun & Sage 🌱
Feel free to reach out if you’d like to learn more or find out if it may suit your wellness journey.
071 104 5659
068 151 9339

☀️ For the Moms Carrying So Much 🌿Some days it’s not about doing more…it’s about finding natural ways to support your ne...
04/05/2026

☀️ For the Moms Carrying So Much 🌿

Some days it’s not about doing more…
it’s about finding natural ways to support your nervous system, focus, and sense of calm 🤍

For the moms, business women, caretakers, and all the beautiful beings holding so much—plant support can offer a gentle helping hand when used mindfully.

✨ Natural support many women explore includes:

• CBD oil – often chosen for relaxation, helping take the edge off, and supporting a calmer nervous system.

• Ashwagandha – a beautiful adaptogenic herb traditionally used to support stress resilience, energy, and overall balance.

• Lion’s Mane Mushroom – loved by many for supporting focus, mental clarity, and cognitive support.

• Chamomile, Lavender & Rosemary – gentle herbal allies for calming, grounding, and coming back to the present moment.

Because being your best for your little humans doesn’t always mean pushing harder…
sometimes it means softening, regulating, and coming home to yourself.

These beautiful products are available through Sun & Sage 🌱
Feel free to reach out if you’d like to find what may best support you on your journey.

Root & Rise - A Garden Gathering for Women A slow, easy morning in nature, held over Mother's day🪻We’ll start with a gen...
20/04/2026

Root & Rise - A Garden Gathering for Women

A slow, easy morning in nature, held over Mother's day🪻

We’ll start with a gentle yoga practice under the trees,
ease into a relaxed picnic,
and end off with a simple little moment creating your own herbal bath tea to take home 🌿

Nothing fancy, nothing rushed…
just a beautiful pause with a handful of lovely women 🤍

Only 6 spots available ✨
Bookings close Wednesday, 6 May

Message Tascha if you would like to join - 071 104 5659

08/04/2026

Made these little bundles with so much care 🌿

Rosemary for clarity, lavender for calm—
each one tied with intention to help you slow down, breathe, and just be.

Small batch, natural, and available in different sizes ✨
Reach out to order yours today
071 104 5659
☀️🌿

Address

Parys Freestate
Parys
9585

Telephone

+27711045659

Website

Alerts

Be the first to know and let us send you an email when Sun & Sage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category