Herbplex

02/09/2026

Homeopathy...

What is it?
Homeopathy is a system of alternative medicine that was developed in the 1800's by the German doctor, Samuel Hahnemann. This system of medicine is based on ancient principle called the Law of Similars. The essence of this "law" is that any substance that can produce symptoms of disease in a healthy person can help someone who is ill & has the same symptoms.

Homeopathic medicines (or remedies) are FDA-approved & derived from many natural sources, including plants, metals & minerals. These substances are used in diluted forms - so diluted, in fact, that in some cases, there is not a single molecule of the original substance remaining. Paradoxically, the strength of the medicines depends on the dilution: the more diluted the remedy, the more powerful it is.

How does it work?
Homeopathy is used worldwide because it clearly works. How it works, however, remains a mystery. One theory is that the unique method of diluting the remedies imprints the "energy pattern" of the active ingredient onto the water being used to diluted it. It's thought that this energy pattern can stimulate the body's self-healing energy.

What can it do for you?
Homeopathy can be used for virtually any condition, including acute problems ranging from sudden back pain to infections such as colds & flu. Homeopathy is also effective for digestive problems & for treating minor injuries requiring first-aid, such as insect bites, mild burns, sprains or bruises.

When used under professional supervision, homeopathy is equally effective for treating chronic conditions such as heart disease, arthritis, diabetes, allergies or long-standing emotional problems such as depression. To be effective for serious conditions, however, homeopathic remedies must be tailored to the individual by a trained practitioner. You really can't treat these problems on your own.

Is it safe?
Homeopathic medicine are completely non-toxic. They can be safely given to children & used by pregnant women & the elderly. If you are using homeopathy for home health care, however, there are some guidelines that you need to follow.

Always check with your primary health care provider to ensure that your condition does not require immediate medical attention. Take the remedies one at a time, as combining remedies reduces their effectiveness. Be sure to follow dosage instructions carefully, & to stop taking the remedy as soon as you see improvement because, in rare cases, taking too much of a remedy may make symptoms worse. If symptoms persist after self-treatment, see a professional homeopath or your health care practitioner. Finally, never treat chronic, serious conditions without professional supervision

01/09/2026

"Where flowers bloom, so does hope."

31/08/2026

Herbal Therapy.
What is it?
Herbal therapy is the use of medicinal plants for health & healing. It is one of the oldest forms of what is now called alternative medicine.

How does it work?
Plants contain a variety of chemicals that are beneficial to health. In fact, a large number of modern drugs contain compounds that were originally found in plants.

Consider saponins, found in many plants, these compounds break down excess mucus & improve elimination from the bowels. Other common compounds, called tannins, can slow bleeding from wounds & some are now known to have antimicrobial properties.

Medicinal herbs can be taken in many forms. One of the most common is a herbal tea. Another preparation, a tincture, is a concentrated liquid extract of the herb. There are also herbal tablets, capsules, fresh herbs as food, & for external use, poultices, compresses, creams, salves, etc. External preparations often utilize essential oils.

What can it do for you?
Medicinal herbs can be taken for any condition & they're often used in mainstream culture as a supportive treatment, taken in combination with other types of conventional or alternative care.

Herbs can reduce the side effects of certain medications, for example
Whilst some herbal & nutritional treatments interact beneficially with prescription drugs, others have negative interactions.

Herbal therapy is often recommended for treating chronic conditions such as cardiovascular disease, diabetes, memory problems, arthritis, etc. It's also helpful for acute illnesses such as colds & for healing skin muscle or other problems.

Is it safe?
Just because herbs are natural does not always mean that they are safe. Whilse some people may assume that if a little bit of a herb is good, more must be better, the fact is that large doses of herbs may cause problems.

Ginkgo, for example, has been shown to improve memory by affecting circulation, but large doses of the herb may cause problems for an elderly or sensitive person who is taking blood-thinning medication at the same time. For maximum safety, herbs should be used under the guidance of a qualified herbal practitioner (Phytotherapist) & just because Google has most answers, Google can be quite misleading & contradictory.

20/08/2026

Flower Essences...

What are they?
Flower essences are liquid extracts prepared from wildflowers or garden blossoms. Flowers have been used for healing since ancient times, but a complete system of flower healing was developed by an English physician, Dr. Edward Bach, in the 1930's.

How do they work?
When flower essences are prepared, the specific energy pattern of each flower is transfered to the extract. This unique energy pattern has the ability to affect the energy of the person who takes the essence.

Flower essences calm & balance the mind and emotions. They bring awareness of your "soul patterns," revealing new possibilities for creativity, emotional, mental & physical growth.

This phenomenon is similar to hearing a particularly moving piece of music. Just as the sound waves awaken and experience within us that's similar to the emotions felt by the composer, the energy patterns of the flower awaken a healing & emotionally fulfilling type of energy.

What can they do for you?
Flower essences are often used to calm, stabilize & energize - when a person is under stress, for example or is in a situation of intense suffering. The essences help bring awareness. They may be used to help resolve mental & emotional problems that are causing physical illness. They can also "unblock" problems that are interfering with the full expression of human potential.

Imagine, for example, a mother who is always yelling at her children. Flower essences can help her understand why she responds that way & also give her the ability to choose more constructive (& more effective) responses.

Flower essences are often used to help people uncover entirely new parts of their personalities. The proper flower essence might help someone discover previously unrealized artistic potential, for example.

The essences are frequently used as a type of preventive medicine because they help create positive emotional states. Another example, someone who often feels cynical around the holidays might feel more loving after taking a flower essence.

Are they safe?
It's impossible to take an overdose of flower essences & they don't cause any side-effects, whatsoever. They do, however, intensify the mind & emotions at first. People need to be aware that their emotions may be heightened for several days after starting to use a new essence.

It's imperative that you get a full evaluation as a self-diagnosis may be completely ineffective.Remember consultation is free🌺

18/08/2026

Energy Healing...

What is it?
There is a fundamental energy that permeates and animates our bodies & minds. This energy has different names in different traditions: chi in China, ki in Japan, prana in India, mana in Hawaii, wakan among the Lakota Indians & bio-energy among Western healers who (unlike most Western scientists) acknowledge this subtle but universal phenomenon. Energy healing involves directing & intensifying this life-force energy to make the body stronger.

How does it work?
Different cultures have a variety of explanations for how energy healing works. In traditional Chinese Medicine, it is thought that energy healing removes blockages in meridians, the energy pathways that run through the body. Some healers believe that the technique works by balancing & stabilizing chakras, a series of energy centers in the body that roughly correspond to the endocrine glands. Other healers believe that energy healing is nothing less than the force of God.

Some scientists believe that energy healing works through resonance & entertainment. According to this theory, things (or people) in close proximity to each other actually resonate together. This would explain, for example, why disembodied animal hearts, when kept alive in a lab & placed near each other, entrain - that is, the individual hearts begin to beat in unison. On a more familiar level, people often feel sad or happy when a person nearby is feeling sad or happy.

In energy healing, a practitioner uses his hands to set up a high-vibration energy field. The person receiving the therapy then begins to resonate & entrain in response to that energy. It is not the practitioner who is doing the healing, however. Rather, when the body is provided with additional life-energy, it naturally heals itself according to it's own miraculous & spontaneous wisdom.

What can it do for you?
Energy healing is uniquely effective for relieving pain, especially back & neck pain. It appears to work well for treating internal problems such as those in the glands, organs & various systems of the body. It's also particularly well suited for treating psychological & spiritual problems- by turning distressed emotions into gratitude & joy, for example.

Is it safe?
People who practice energy healing need to be careful that they don't absorb someone else's low energy state. Apart from this, energy healing is entirely safe, although some healers won't work on people who have organ transplants or are taking medications to suppress immunity. This is because energy healing is though to boost immunity, which could be counterproductive to the medical treatments.

09/08/2026

"I am a woman & I get to define what that means."

06/08/2026

Female medical conditions broadly fall into two main categories: conditions that are unique to the female anatomy & conditions that affect both sexes but disproportionately impact women due to hormonal or biological differences.

We treat all medical conditions from Endometriosis, PCOS/PMOS, Fibroids to Irregular menstrual cycles (amenorrhea, dysmenorrhea, menorrhagia).

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17/07/2026

"With every breath of nature's depth,
she was becoming more herself."

13/07/2026

25/05/2026

Breath therapy
What is it?
Also called breath work, breath therapy incorporates a variety of techniques to help us breathe in a freer, more natural & healthier way. Breath therapy not only supports our overall health & well-being, it can also be used to help specific physical & emotionally problems. It's based on the principle that most adults tend to breathe in unnatural, constricted ways & that such breathing has a negative influence on almost every aspect of our lives. Learning proper, unrestricted breathing is a natural way to achieve better health.

How does it work?
Proper breathing supports our healthin many ways. It efficiently oxygenates tissues & energizes the body, calms & balances the nervous system, cleanses our internal organs, improves lymphatic circulation, removes toxins from body's cells & helps release our negative emotions & experiences.

Breath therapy works by helping our breathing find its natural harmony & co-ordination in relation to the changing demands of our lives. Although there are many approaches to breath therapy, one of the most fundamental is breath awareness. Through breath awareness techniques, you learn to observe the restrictions & imbalances in your breathing. Without this awareness, many breathing therapy techniques fall far short of their potential & may even aggravate a problem.

Another important approach is focused breathing, in which you consciously "direct" each breath into a particular part of the body for healing. Then you, also have controlled breathing (called pranayama in yoga), here, different breathing techniques, including fast breaths & breath-holding, are used not only to assist physical, mental & emotional health, but also to aid in spiritual development.

In addition, there are a variety of breathing therapy approaches that are used in combination with other healing modalities. In movement-supported breathing, you move in ways that can stimulate new, healthier patterns of breathing & in touch-supported breathing, you use touch or pressure to help focus your breaths & reduce any restrictions or tension that inhibit your breaths. In posture-supported breathing, you use certain postures to expand your breaths & support fuller breathing. In sound-supported breathing, you utter sounds that can help lengthen your exhalations, strengthen your diaphragm & release unnecessary tension.

The best way to learn is to find a competent breath therapist, teacher or coach. There are also many good alternative practitioners who use therapy as part of their treatment in programs. You can add years to your life just by breathing correctly.