Montagu Cascades PMB

Montagu Cascades PMB The friendliest health food store in town. NUTS, DRIED FRUIT AND SO MUCH MORE.

๐Ÿ”…NEW PRODUCT DROP๐Ÿ”…Mac-Sprinkle is a dairy-free, plant-based macadamia seasoning that serves as a rich and savory alterna...
09/09/2026

๐Ÿ”…NEW PRODUCT DROP๐Ÿ”…

Mac-Sprinkle is a dairy-free, plant-based macadamia seasoning that serves as a rich and savory alternative to parmesan cheese

๐Ÿ”…Flavor Profile: Adds a nutty, cheesy, and umami crunch to meals.

๐Ÿ”…Dietary Friendly: Certified gluten-free, dairy-free, low-carb, Banting-friendly, Kosher, and Halaal.

๐Ÿ”…Clean Ingredients: Contains no preservatives, artificial colorants, palm oil, or added MSG

How to Use It
Sprinkle it over pasta, pizza, lasagne, or risottos.๐Ÿœ

Add texture to avocado toast, popcorn, soups, and salads. ๐Ÿฟ

Use it as a savory topping for roasted or steamed vegetables ๐Ÿฅ—

Where to Buy
Pop in store and grab your sprinkle today!

๐Ÿ“Œ Shop G27 Cascades Lifestyle Centre
(Opposite Clothing Man next to Verimark)
Cascades Lifestyle Centre

๐Ÿฅž NEW PRODUCT DROP๐ŸฅžWe are so excited to introduce this sweet treat to our store! Handmade Rum Fudge SauceAn indulgent, h...
01/09/2026

๐Ÿฅž NEW PRODUCT DROP๐Ÿฅž

We are so excited to introduce this sweet treat to our store!

Handmade Rum Fudge Sauce

An indulgent, handmade fudge sauce infused with Sugar Baron Single Estate Craft Rum! Drizzle over cakes, pancakes, ice-cream, fruit, or add a dollop to your milkshakes, coffee, or cocktails. Best eaten straight from the jar! Can be served hot or cold.

Pop in store and grab your jar!

๐Ÿ“Œ Shop G27 Cascades Lifestyle Centre
(Opposite Clothing Man next to Verimark)
Cascades Lifestyle Centre

01/08/2026

Pop in to see what other amazing specials we have in store.

Stock up on all your favorite yummy healthy treats

๐Ÿ“Œ Shop G27 Cascades Lifestyle Centre
Cascades Lifestyle Centre

๐Ÿ‡ฟ๐Ÿ‡ฆ
27/04/2026

๐Ÿ‡ฟ๐Ÿ‡ฆ

Mmmโ€ฆ that weekend feeling.When the week winds down, the plans are easy and the snacks matter a little more.Something to ...
07/02/2026

Mmmโ€ฆ that weekend feeling.

When the week winds down, the plans are easy and the snacks matter a little more.
Something to open. Something to share. Something that just feels right.

Grab all your weekend snacks at Montagu Cascades
๐Ÿ“ Shop G27 Cascades Lifestyle Centre PMB

Missed the โ€œnew year, new meโ€ thing? Same. ๐Ÿ˜…January isnโ€™t about perfection.Itโ€™s about the next snack.The next choice.The...
28/01/2026

Missed the โ€œnew year, new meโ€ thing? Same. ๐Ÿ˜…

January isnโ€™t about perfection.

Itโ€™s about the next snack.
The next choice.
The next small win.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜€๐˜„๐—ฎ๐—ฝ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฐ๐—ผ๐˜‚๐—ป๐˜.

Even if youโ€™re starting on the 14th.
Or the 23rd.
Or today. ๐ŸŠ

๐Ÿ‘‰ Pop into Montagu Cascades and discover our range of trusted, quality healthy snacks โ€” perfect for back to work and school lunch boxes, kids, runners, riders, walkers, and everyday heroes.
Small swaps. Big wins. In-store today.

The holidays were fun. The snacks were festive. Now we ease back into real lifeโ€ฆ slowly.Hereโ€™s to routines that feel goo...
13/01/2026

The holidays were fun. The snacks were festive. Now we ease back into real lifeโ€ฆ slowly.

Hereโ€™s to routines that feel good, lunchboxes that stay full, and snacks that keep the family fuelled.

Reset with Montagu this January. ๐ŸŠโœจ

Shop for your New Year Favourites at Montagu Cascades, Shop G27 Cascades Lifestyle Centre, 23 McCarthy Drive, Chase Valley PMB

Open 7 days a week
Monday to Friday 9am to 5h30pm
Saturday 8am to 3pm
Sunday & PH 9am to 2pm

๐— ๐—บ๐—บ... for the in-between moments ๐Ÿงกโ€‹ The quiet five minutes before naptime.โ€‹ The snack break before the next tantrum.โ€‹ T...
08/01/2026

๐— ๐—บ๐—บ... for the in-between moments ๐Ÿงกโ€‹
The quiet five minutes before naptime.โ€‹
The snack break before the next tantrum.โ€‹
That little pause between play and โ€œwhat now?โ€โ€‹

Snack Squad is made for real-life days, the ones with fruit snacks in tiny hands and a mom just trying to finish her coffee.โ€‹

๐Ÿงƒ No added sugar. No preservatives. Just better choices that actually taste like a treat.โ€‹

Pop into Montagu Cascades to grab yours Nom Nom
Shop G27 at Cascades Lifestyle Centre (opposite Purple Dragon)

Address

Cascades Lifestyle Center , 23 McCarthy Drive, Montrose
Pietermaritzburg
3290

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 08:00 - 15:00
Sunday 09:00 - 14:00

Telephone

+27828013376

Website

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