KG Medical Centre

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KG Medical Centre Compassionate,patient-centred care
Acute & chronic care|IV therapy

17/09/2026

Being a woman means having a safety checklist for literally everything😞

Text me when you’re home
Share your location
Don’t walk alone
Check the back seat

We deserve to exist without constantly looking over our shoulders!


03/09/2026

We’re WAY too quick to reach for a pill!

Flu? Your immune system is already fighting🥰
Chronic disease? Medication matters but so does your diet, movement, sleep, weight & lifestyle!🤗

It’s not medicine OR lifestyle
It’s medicine AND lifestyle!🫶🏼

Your body is part of the treatment too!❤️

01/09/2026

Heartburn once in a while? That’s common.

But persistent reflux or recurring pain after eating should never be ignored!

If you’re regularly relying on antacids, or your symptoms are interfering with your sleep, eating or daily life, it’s worth getting assessed to determine the cause.

🚩 Seek urgent medical attention if you develop:
• Severe or concerning chest pain
• Vomiting blood
• Black, tarry stools
• Difficulty or pain when swallowing
• Persistent vomiting
• Unexplained weight loss


03/07/2026

Your GP should be a safe space!
At Kg Medical Centre we hear you out & try to make sure that your experience is as positive as possible!🤗❤️

02/07/2026

💪 Strength training is medicine.

The benefits go far beyond building muscle:
✨ Improves insulin sensitivity
🦴 Increases bone density
❤️ Supports heart health
⚖️ Boosts metabolism
🩺 Reduces the risk of chronic disease
🦵 Protects your joints
🧠 Improves mood and cognitive health
💤 Promotes better sleep
👵 Helps maintain independence as you age

Aim for 2–3 resistance training sessions per week, working all the major muscle groups. Start where you are-consistency matters more than perfection.

01/07/2026

GLP-1 medications can be incredibly effective,but they’re still medications, not magic. ✨

Before starting one, make sure you understand:
• Common side effects
• Serious (but uncommon) risks
• The importance of protein, exercise, and preserving muscle
• Why lifestyle changes still matter
• Why medical supervision is essential

The goal isn’t just to lose weight-it’s to improve your long-term health. 🤗


27/06/2026

Melasma isn’t just “pigmentation”- it’s a chronic skin condition that needs patience, consistency, and the right treatment💅

The biggest mistake? Treating it for a few weeks and expecting it to disappear forever.

Think of melasma like a marathon, not a sprint. The goal isn’t just to fade the pigment—it’s to keep it from coming back.

✔️ Daily SPF (yes, every single day)
✔️ Protect your skin barrier
✔️ Use evidence-based ingredients like hydroquinone (short-term), tretinoin, azelaic acid, vitamin C, niacinamide, tranexamic acid, and alpha arbutin when appropriate.
✔️ Consistency beats perfection.

There are no overnight fixes, but there are treatments that work when used correctly.

Save this reel for your melasma journey and send it to someone who’s struggling with stubborn pigmentation🤗

27/06/2026

Original medicine: Finds the cause. 🩺✨

Generic medicine: Same active ingredient. Same quality. Just costs less. 💊

Your body doesn’t know the difference—your wallet does.
Ayesha Ghanty

24/06/2026

POV: You’re a doctor visiting another healthcare practice and immediately start taking notes!✨

Dr Shazia Khan has created something really special with The Smile Space

From the beautiful interiors to the advanced technology, every detail feels thoughtfully designed around the patient experience. As a healthcare professional, I always appreciate seeing innovation being used to make care more precise, efficient, and comfortable.

Whether you’re going in for a routine check-up, cosmetic dentistry, teeth whitening, aligners, or a complete smile transformation, it’s clear that this is a practice focused on delivering high-quality, modern dental care.

The Smile Space is where advanced dentistry meets immaculate vibes🦷😬

Find them inside Hayfields Mall (Next to PEP), 28 Blackburrow
Road Shop 2A, Hayfields Mall
Call 033 346 9786 or WhatsApp
069 407 3898

22/06/2026

Glass skin = tretinoin + azelaic acid +SPF + skin barrier care + consistency.

Unfortunately, the glow can’t be rushed. Fortunately, it can be earned✨💅

Address

165 Newholme Way
Pietermaritzburg
3201

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 12:00
Saturday 09:00 - 16:00
Sunday 10:00 - 16:00

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