Wellness with Aumji

Wellness with Aumji For the past two decades, I've been on a journey to achieve a balanced life, questioning everything! And a positive approach to thrive in Life.

I found work formulas for anxiety and nervous system regulation. These techniques are now available to you.

Your nervous system doesn't clock out at 5pm.Neither does the stress it's carrying.Here's what happens when you actually...
03/07/2026

Your nervous system doesn't clock out at 5pm.
Neither does the stress it's carrying.
Here's what happens when you actually let it:
🫁 Slow breathing → cortisol drops, fast
❤️ Heart rate steadies within minutes
🧠 Focus sharpens — proven in cognitive tests
😴 Sleep goes deeper, not just longer
🔋 Resilience compounds the more you practice

The weekend isn't downtime. It's the reset your Monday depends on.

Calm isn't something you wait for.
It's a state you can enter — on command.

29 years of practice. International methodology. Built for high-functioning people who need their edge back.

Comment "BREATHE" or DM me to start.

Are you ready to prime yourself to thrive?Personalised Breath Coaching is changing lives.To book your Free 10 minute con...
29/06/2026

Are you ready to prime yourself to thrive?
Personalised Breath Coaching is changing lives.

To book your Free 10 minute consultation: Whatsapp +2781 817 8157

Intuitive Coach- master - thrve - legendEnquiries & discovery call+27818178157
28/05/2026

Intuitive Coach
- master - thrve - legend

Enquiries & discovery call
+27818178157

19/05/2026

Busy mind.. shift to breath awareness!


Breath Coaching for your personalised benefits: Aumji 0818178157

Mental Health Reset is No Longer Optional — It’s a Performance StrategyWe’re seeing a clear shift across global research...
29/04/2026

Mental Health Reset is No Longer Optional — It’s a Performance Strategy

We’re seeing a clear shift across global research: mental health is now one of the biggest drivers of productivity, decision-making, and leadership effectiveness.

• Studies show that over 70% of professionals report increased stress levels impacting their performance

• Chronic stress has been linked to reduced cognitive function, poorer focus, and burnout

• Investment in mental wellbeing are seeing up to 4x return through improved engagement, retention, and output

This isn’t just about coping anymore — it’s about optimising how we think, lead, and perform.

Most professionals don’t need more information.

You need a reset of their nervous system, clarity of mind, and sustainable tools that actually work.

That’s where my work comes in.

Through a combination of breathwork, nervous system regulation, and coaching, I help individuals:

✔ Release stress and anxiety

✔ Restore calm and emotional balance

✔ Improve focus and performance

If you’ve been feeling the pressure — mentally, emotionally, or physically — it may not be a motivation problem.
It may be a system overload.

May Special now open!
📞 081 817 8157

You don’t have to push harder.
You need to reset smarter.

*Executive Breathe coaching*Breathe differently. Lead differently.Executive Breath Coaching is designed for professional...
20/04/2026

*Executive Breathe coaching*
Breathe differently. Lead differently.

Executive Breath Coaching is designed for professionals who want clarity, calm focus and sustainable performance in high-pressure environments.
Through guided, evidence-informed breathing techniques, you can enhance energy, improve sleep, strengthen lung health and cultivate sharper mental presence.

Book your private program: 081 817 8157
Wellness with Aumji

Address

9 Oriental Place, South Africa
Plettenberg Bay
6600

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 17:00
Friday 09:00 - 19:00
Saturday 09:00 - 14:00
Sunday 10:00 - 16:00

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