Sally Wellbeloved - Transformation Guide & Cancer Coach

18/06/2026

One can only support people who are going through cancer in a deep, embodied way when you have been through it yourself. I've been through modern treatment and I have taken my health into my own hands after having a recurrence, a year after my treatment ended.

What they don't tell you is that chemotherapy doesn't kill cancer. It only kills the 'daughter cells' - the rapidly dividing tumour cells. It also weakens the immune system (which is the foundation of our health) as well as creating massive inflammation - which is the root cause of disease. We can't heal when we are destroying the very things that health depends on.

There is so much more to the story of real, deep body support - to help the body to heal itself - by taking away the things that we are exposing it to that are actively contributing to - and causing - disease.

My work encompasses supporting people who have been diagnosed through their chosen treatment path - I guide them in what their options are and how they can protect and restore their body post-treatment. I also support them through understanding their body and the possible reasons why they got cancer in the first place - and how to prevent it returning.

I also teach and guide people on how to prevent cancer before it starts - through lifestyle changes and consciously connecting with our beautiful body that works so hard for us.

My free Cancer Prevention Masterclass is on Youtube - feel free to watch it here: https://youtu.be/c-WlvcH7TLE?si=epv5yjIL_nTJSb_Y

Feel free to share with anyone who may benefit from my services.

Much love

15/06/2026

CANCER COACHING

As a Cancer Coach, what do I actually do?

That is very dependent on where a person is in their cancer journey - so I'll explain the different options that I offer.

🌱Cancer Coaching - On Diagnosis
When someone is diagnosed with cancer, the first reaction is shock - nobody wants to hear the words "you have cancer". The oncologist is trying to get them into treatment immediately, and everyone in their life is trying to give them advice - all very well meaning, but the overwhelm is real.

My role is to shine a light through all the noise and guide them through what their diagnosis actually means, what their treatment options are, how they can PREPARE their body if they choose to go with chemotherapy and radiation, how to PROTECT their body during these treatments, and how to REPAIR & REBUID post-treatment.

Chemo is designed to destroy the immune system and creates massive inflammation and these need to be brought back into balance for long term cancer healing. Sadly, at this point the oncologist waves people out the door, telling them to eat whatever they want - which is why so many people land up with recurrences -by which stage it is often too advanced to be able to make the necessary difference that we can do at the early stages.

🌱Cancer Coaching - Post Treatment
For those who have already gone through treatment and want to prevent cancer from coming back, I work with the same REPAIR & REBUILD program, where we get the body back to a place of strength. We also work with understanding the person's individual genome which tells us what is and isn't working properly in their body, so that we can support that with the correct supplements. For example I don't detox properly, so I need to support my liver with the correct supplements ongoingly to ensure that detox is happening - otherwise I am going to be accumulating toxins which contribute to DNA damage and over time create a cancer. This is done through a simple genetic test that provides essential information for our healing protocol.

I support with what food to eat and what not to eat - there is almost no guidance provided by the medical team and I have learned what builds and supports the body and kills cancer stem cells - which is what we need to do in order to get rid of the cancer that remains in the body. Remember - chemo only kills the tumour cells, NOT the stem cells! There are many foods, spices, herbs, and supplements that do this that are part of my daily protocol.

I also work with the mental & emotional aspects of healing, as these are often at the root of our illnesses. Childhood trauma, shock, chronic stress all create weakness in the body and impact the ability of our immune system to function as it should. When we are able to release the pain and suffering we hold and learn to love ourselves, we release huge reservoirs of life force. We are able to find nervous system regulation and connection to self, other and the world with which we can create very different lives from what we knew was possible before.

A big part of the holistic healing journey is also the role of heavy metals and pathogens in our illness - bacteria, fungi, viruses, candida, mold and more are known to be at the source of cancer. But that said, we cannot adopt a 'kill everything' attitude as there is often a reason why these things are in the body and when we bring balance back to the body, these things are no longer necessary and often leave on their own, or remain dormant in the body without causing any harm.

🌱Cancer Coaching - Prevention
As we all know, prevention is better then cure and this is where my cancer prevention program comes in - where I teach people how to build strong, vital and resilient bodies in today's very toxic world. When we know what is affecting us and harming our bodies, we can make better choices which will stand us in much better stead for living health.

It is my deep wish that nobody would ever have to experience cancer. As long as cancer is around, it is my commitment to teach and educate, to guide and support those who are touched by this terrible disease.

Much love

Sally Wellbeloved - Transformation Guide & Cancer Coach

10/06/2026

Kimchi is the Korean version of sauerkraut; spicy fermented cabbage. Most people eat kimchi for the flavor. Some for the probiotic benefits. New research has identified immune system benefits as well.

In a groundbreaking, 12-week human trial, researchers found that kimchi helped immune cells identify threats while supporting the cells responsible for keeping immune responses balanced.

Scientists observed that participants consuming kimchi exhibited heightened activity in antigen-presenting cells (APCs), which play a key role in identifying pathogens such as bacteria and viruses. I put kimchi on my giant cancer-fighting salads all the way back in 2004!

Have you ever tried kimchi? 👇

Article Link: https://www.nature.com/articles/s41538-025-00593-7

09/06/2026

When my cancer recurred in 2022 exactly 1 year after gruelling chemotherapy, I turned down any further conventional treatment and made the decision to go fully natural. Here is the list of many of the supplements / plants / teas and so forth that I was taking as part of my natural healing and immune boosting protocol. When I had the double mastectomy surgery 7 weeks after the recurrence was diagnosed, there were zero cancer cells found - ZERO! That is not just a halting tumour progression, it is a total reversal of a tumour and return of cancer cells to normal cells.

I recommend that even if you haven't had any diagnosis that you incorporate these - or some of them - into your diet to keep your body strong, healthy and vital. In terms of diet, I was completely sugar free and animal product free and focussed on WFPB way of eating (whole-foods-plant-based).

I am holding an online talk on Thursday evening (11th June) on the Fundamentals of Health where I'll be sharing more about how to build a cancer proof body - link to join here: https://forms.gle/hhLHogMcg9KuyS5j6

MY SUPPLEMENT PROTOCOL:
🍄‍🟫Chaga mushrooms - contains butulinic acid (acts on a pathway dealing with saturated fat) - this is showing great promise with brain tumours and inotodiol - read more here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10692653/

🍄‍🟫Reishi mushrooms - this gorgeous mushroom that grows prolifically in the Western Cape is known as the 'immortality' mushroom for its powerful effects on the immune system

🌿Soursop tea - an Indonesian tree leaf that is being shown to induce apoptosis, trigger autophagy, and prevent cancer cell migration - https://pmc.ncbi.nlm.nih.gov/articles/PMC10441583/

🌿Essiac tea - a potent blend of 4 plants with burdock root being the primary - containing arctigenin it provides anti-cancer, anti-bacterial, anti-viral, blood-cleansing, gut resourcing properties and is rich in micronutrients - https://pmc.ncbi.nlm.nih.gov/articles/PMC5880935/

🍵Green tea - contains powerful anti-cancer catechins including ECGC which is well known to not only support the body against cancer but also neutralises ROS (reactive oxygen species) which case cell damage -
https://pmc.ncbi.nlm.nih.gov/articles/PMC9501439/

Iodine

🫚Curcumin - well known for its efficacy against cancer cells - https://pmc.ncbi.nlm.nih.gov/articles/PMC8464730/

Sutherlandia
Sulforaphane
Milk thistle
Soy
Vitamin D3 drops - mega!
And more.........

I am in the process of creating online programs where I will be centralising all of this information so that it is easy to grasp, use and apply in your day to day life. Once you buy the program it is yours forever, so that you can build a directory of how to keep yourself healthy, what to eat, what to avoid and so forth. If you are interested and would like to be updated on this as well as other talks / workshops and important information, dm me your email address and I'll add you to my newsletter list.

I stock Essiac tea, Soursop tea, Green tea, medicinal mushroom extracts - Chaga, Turkey Tail, Reishi and they are a key ingredient in my Mayan Magic hot chocolate (and chocolate is a carrier for medicine into the cells making this not only a delicious drink, but a potent medicine too). Drop me a dm if you'd like to order.

04/06/2026

WHY FOOD MATTERS - WHAT YOUR ONCOLOGIST / DOCTOR CAN'T (OR WON'T) TELL YOU

The food we eat either creates health, or disease in the body. The role of food is paramount in keeping us healthy, or the converse - driving inflammation, cell damage and ultimately, cancer and so forth.

Fruits and vegetables are PACKED with plant compounds - flavonoids and phytonutrients - and these are known to suppress or activate our gene expression. Some genes drive cancer proliferation and others drive healing - we need to make sure that we are inhibiting the former an activating the latter. The best way to get these compounds in is through our diet - eating fresh, organic fruit, vegetables and herbs provides an incredible range of medicine as well as fiber, water and life-force energy from the sun. I love the phrase 'eat the rainbow' - eat as many different colours as you can each day to ensure you are getting a diversity of plant goodness into your body.

Here's a list of the foods that I ensure are either a part of my daily diet, or on my supplement regime:

APIGENIN in celery and chamomile - this compound is one of the most powerful in our anti-cancer toolkit as it acts on so many different genes and pathways.
CURCUMIN - in organic turmeric
LUTEOLIN in parsley
EGCG - in green tea
GARLIC
BERBERINE (also potent anti-candida)
BURDOCK ROOT - Essiac Tea
ARTEMESININ - in artemesia (also potent antiparasitic)
BLACK SEED OIL
CARROTS
FISCETIN - in strawberries and apples (MUST BE ORGANIC!)
RESVERATROL - in dark skinned berries & grapes
QUERCETIN - in onions
ELLAGIC ACID - in berries
IC3 - brocolli sprouts
LYCOPENE - from cooked tomatoes

Below I am sharing the entire breakdown by GENE for those who want to understand how the gene expression actually works, which was compiled by Jodi Ledley from 'Adventures with Jodi'. This list was created with colorectal cancer in mind but it is helpful for the broader understanding, however do ensure to understand your own gene expression (talk to me if you'd like to have your tested) as well as your particular cancer:

WNT pathway - cross talks with the Notch and Sonic Hedgehog pathways, WNT signaling pathway overexpression is associated with loss of function of the tumor regulator APC. The substances below have been found to inhibit Wnt pathway activation:

Artemisinin - POTENT
I3C - POTENT (Broccoli Sprouts)
Curcumin
Black Seed Oil
Carrots
Apigenin (Celery)
Black Seed Oil
Garlic (fresh)

P13k Regulates cell survival, proliferation and increased expression is associated with tumor progression. When over expressed it reduces apoptosis (cell death) and allows proliferation. The substances below have been shown to inhibit expression of P13k:

Black Seed Oil
Resveratrol - in blueberries & grapes
EGCG (Green tea)
Quercetin
Fisetin (strawberries 37 per day dose)
Luteolin
Agigenin (Celery)
I3C and Sulforaphane (Broccoli Sprouts)
Ellagic Acid (Berries)
Curcumin
Carrots

Here is a great study with a nice chart-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736021/

PTEN Is a tumor suppressor gene, so you want to activate it so it can suppress tumors. It’s also involved in genomic integrity or quality control of cells. Loss of PTEN expression decreases another tumor suppressor gene called P53. Below is a fantastically positive announcement about broccoli sprouts and PTEN!
Broccoli Sprouts: https://news.harvard.edu/.../beth-israel-researchers.../
Carrots

COX-2 Is associated with inflammation which induces cancer. It promotes angiogenesis (blood supply to tumor) and tissue invasion of tumors and resistance to apoptosis (cell death). The substances below inhibit COX-2:

Black seed oil-POTENT
Apigenin (Celery)
Beta-carotene (Carrots)
Curcumin
EGCG (Green Tea)
Sulforaphane and I3C (broccoli sprouts)
Vitamin C
Resveratrol (Grapes)
Garlic
Carrots
And more..

PPAR (Peroxisome Proliferator-activated receptors) This suppresses tumors, so you want to activate it! When PPAR is activated, COX2 decreases allowing apoptosis (cell death). The substances below have been found to activate PPAR:

Curcumin
EGCG (Green Tea)
Resveratrol (Grapes)
Beta-carotene (Carrots)
Apigenin (Celery)
Lycopene (Cooked tomato)
I3C- Broccoli Sprouts
Carrots

P53- This is a tumor suppressor gene so you want to activate it! When it’s activated, it stops mutated or damaged cells from dividing by causing apoptosis (cell death) preventing the formation of tumors. The substances below have been shown to activate P53:

Berberine-POTENT (supplement)
Apigenin-POTENT (celery)
Curcumin
EGCG (Green Tea)
Resveratrol (Grapes)
Betacarotene (Carrots)
I3C and Sulphoraphane (Broccoli Sprouts)
Ginger
Garlic
Black Seed Oil
Carrots

mTOR - is often overexpressed in colorectal cancer. Mtor overexpression drives cancer cell growth and angiogenesis. The substances below inhibit mTOR:

Eliminate animal products
Curcumin
EGCG (Green Tea
Resveratrol (Grapes)
Luteolin (Radicchio, Carrots)
Apigenin (Celery)
Quercetin
Indol-3 (Broccoli Sprouts)
Berberine (Supplement)
Black Seed Oil
Garlic

TGF-Beta-is a tumor suppressor gene. When activated it decreases proliferation of cancer cells and increases cancer cell death (apoptosis). The substances below activate TGF-Beta:

Apigenin - POTENT (Celery)
Luetolin (carrots or radicchio)
Quercetin
Vitamin C
I3C (Broccoli Sprouts)
Berberine (Supplement)
Black Seed Oil
Garlic
EGFR Is commonly overexpressed in colorectal cancer. It regulates cell division and death.
EGCG (Green Tea)
Curcumin

Per table-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5327764/
MAPK– Overexpressed in many cancers. It regulates gene expression, cell growth and survival. Increased MAPK signaling leads to uncontrolled cell proliferation and resistance to apoptosis (cell death). The substances below inhibit MAPK expression.
EGCG (Green Tea)
Berberine
I3C (Broccoli Sprouts)

VEGF (Vascular Endothelial Growth factor) is often overexpressed in cancer. VEGF stimulates vascular (blood vessels to tumor) cell growth, survival, and proliferation:

Burdock root - POTENT (Essiac Tea)
Artemisinin
EGCG (Green Tea)
Apigenin (Celery)
I3C and Sulforaphane (Broccoli Sprouts)
EGFR (Epidermal growth factor receptor) is a protein on the surface of cells. It normally helps the cells grow and divide. The substances below inhibit EGFR:

Curcumin
EGCG (Green Tea)
Resveratrol (Grapes)
Luteolin (Radicchio)
Apigenin (Celery)
I3C – (Broccoli Sprouts)
Berberine (Supplement)
Burdock (Essiac)
Black Seed Oil
Garlic

I hope this has been helpful, and if you need any assistance or support in getting your diet on track, cleansing, and building a program specifically for you and your unique genome, feel free to book an online session with me. I would love to support you.
Much love ❤

Sally Wellbeloved - Transformation Guide & Cancer Coach

18/05/2026

Jane Mclelland's "How To Starve Cancer" has been a big part of my personal healing journey and I recommend it to all my clients.

If you have been diagnosed and want to explore an incredible amount of resources and information I highly recommend taking her online course:

This easy to follow course has been designed to make Jane McLelland's book visually more explanatory, it makes the science simple so you can learn how to research and personalise your own approach. The aim is to improve results and to help slow or stop your cancer from growing. This course will elev...

28/04/2026

Soy and cancer - a controversial topic. Personally I am a fan. The compound genistein in soy is a powerful ally in fighting triple negative breast cancer (TNBC). When I healed my recurrence in 8 weeks, I had been eating a lot of soy while in Bali for 4 weeks (as well as soursop, reishi and chaga tea and other supplements).

Some great interviews on soy, cancer and women's hormones on Chris Beat Cancer's website:

https://www.chrisbeatcancer.com/dr-kristi-funk-author-of-breasts-the-owners-manual/?mcp_token=eyJwaWQiOjc3OTE5NCwic2lkIjoxMTIxNDUwOTkxLCJheCI6IjRmYTMwZWQ5ZDA3NDBjYTFjNmRiOTYxZWY1MDUzODgzIiwidHMiOjE3Nzc0MDE5OTYsImV4cCI6MTc3OTgyMTE5Nn0.UkVKTVHApj2VtaFCRQqRG_55BYwaHZ4iDxmepXhzrec&fbclid=PAT01DUARd4A9leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacEB4q2h7qLnEuhqa3uMExF5pPqwuM-RudXABWDrORJQ4wvgQRP16CPUow1Pw_aem_a5-6zzt40_00TEIiAYrQtQ

https://www.chrisbeatcancer.com/dr-jenn-simmons-the-truth-about-mammograms-and-the-best-diet-for-breast-health/?mcp_token=eyJwaWQiOjc3OTE5NCwic2lkIjoxMTIxNDUwOTkxLCJheCI6ImE0ZTk0MDEyYjU1ZTU1ZmZkOWJlZDYwNzAxMDA4MWVjIiwidHMiOjE3Nzc0MDIxMzQsImV4cCI6MTc3OTgyMTMzNH0.31duYAWKmmBJ3EKFZV1jGe717UnBDvtUsSbaM3APy80&fbclid=PAT01DUARd4HBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaduPNdGVdSKcKsoeeKPuBb6DPcm2I0yogZTGmS6uSuYlTV4omLPoZPGYO2qzw_aem_6dGPTaU4p1xLJuJLWMUhPw

https://www.chrisbeatcancer.com/dr-nitu-bajekal-on-healing-pcos-and-balancing-hormones-with-a-plant-based-diet/?mcp_token=eyJwaWQiOjc3OTE5NCwic2lkIjoxMTIxNDUwOTkxLCJheCI6ImZmZTA3MmQ1YTY4ZTA2MDkyOWQ3MjYwOWVlMmMwNjQ0IiwidHMiOjE3Nzc0MDIxNjQsImV4cCI6MTc3OTgyMTM2NH0.GtgaIgcRCEGxUMvNPrWnwDaK4fSGbnLaFPNWJX0zMxg&fbclid=PAT01DUARd4JRleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadt728q91ElUgptTs2hDjUXyIgquS3aEFL4z7jf-ZUJ5rHdPN5BO82sjoh1TA_aem_8PwVnitUWpptf50cpQPHbQ

Krist Funk, MD is the author of Breasts: The Owners Manual. She's a brilliant doctor, breast cancer expert, and an incredible person. You're gonna love her.

20/04/2026

If we stop servicing our car, and put poor quality oil and petrol into it, it will break down sooner or later (probably sooner!) And its the same with our bodies. Everything we do, or don't do, is leading us toward a destination. The challenge is that we are not necessarily aware of where we are going - as we don't understand the terrain we find ourselves in.

This is what is happening with our food and the environments we find ourselves living in these days. Most of us have a really bad relationship with our bodies and no idea what to eat and what to avoid. Yet it is these very things that are causing more and more illnesses in people, at younger and younger ages. After my illness, it is my passion to support, educate and guide people out of the 'inevitably-get-sick' trajectory to the 'own-your-health' destiny. This is much easier to do than you realise!

I often have people say to me 'I want to make changes, but I don't want to feel worse than I already do'. In my practice - every single person I have worked with that has put in the work, has felt SUBSTANTIALLY better - in just 3-4 weeks. In fact, on one of my programs I had a participant who was a psychiatrist, a medical doctor and worked in public health and she was absolutely blown away by how good she felt at the end - if that isn't saying something then I don't know what is!

Our bodies are self-healing machines. We just need to know how to get out of their way so that they can do what they were designed to. I know all too well - I was diagnosed with aggressive breast cancer - largely due to my sugar addiction, affinity of the odd glass of wine, and suppressed immune system. I endured chemotherapy, multiple surgeries and exactly one year later had a recurrence. I turned to healing foods, radical toxin avoidance and resourcing my gut & immune system and living a detox lifestyle and healed the cancer in a very short time. If I can do it, anyone can.

So I invited you to join me on a powerful, life changing 4-week Cancer Prevention Program - where I teach you all I learned, and how I live my life to stay healthy and radiant.
Starting May 4th | 12 Spots Only!

In just 4 weeks, you'll learn:
🌟 How toxins, lifestyle, and nutrition are affecting your health RIGHT NOW
🌟 The role of gut health, detox, and inflammation (and how to fix them)
🌟 How to use whole foods, movement, and emotional healing to transform your health
🍲We follow a simple detox framework: Remove, Repair, Resource, Revitalize, Enrich. To guarantee your success, I've curated delicious, healing and easy recipes you'll actually want to make

🦋You will experience the support of a group so you don't have to do this alone!

R2,999 for 4 weeks that will change your life.

Comment "I'M IN" or DM me to secure your spot. I can't wait to journey with you!

20/03/2026

My first Cancer Prevention Masterclass of this year is scheduled for Wednesday, 1st April at 6:30pm, online. It is completely FREE!

I highly recommend hopping on - I will be sharing a lot of important and inspiring information on how to build and maintain a cancer-proof body in today's increasingly toxic world.

Feel free to share with anyone who may be interested in attending.

Sign up link in comments.

23/02/2026

https://www.youtube.com/watch?v=WlLh-oCcWvE

A brilliant talk on cancer - what it is and isn't with Dr. Thomas Lodi & Dr Jenn Simmons. If you have been diagnosed with cancer I highly recommend listening. They provide a lot of clarity around:

What cancer is and isn't
The importance of detoxification and environmental awareness
Mammograms
What estrogen really is, the importance of phytoestrogens - particularly SOY
SV40 and 'immune derangement'
And more.

What with the medical industry being an industry created by the Rockerfella Foundation to maximise profit, it is up to us to educate ourselves so that we can empower our health and healing journeys. We certainly aren't going to heal by handing ourselves over to conventional treatment and just hoping for the best.

In this groundbreaking episode of Keeping Abreast with Dr. Jenn Simmons, Dr. Jenn sits down with world-renowned integrative oncologist Thomas Lodi to challen...