What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 14:00

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Anja Taljaard Biokineticist

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South Africa
Plettenberg Bay
Anja Taljaard Biokineticist

Helping you move better, recover stronger, and live healthier. �

04/06/2026

⚡ EMS TRAINING HAS ARRIVED ⚡
EMS Training is now available at Anja Taljaard Biokineticist.

EMS (Electrical Muscle Stimulation) is a clinically guided training method that enhances muscle activation while reducing stress on joints. It can be integrated into rehabilitation, strength development, injury recovery, and overall functional conditioning.

Benefits of EMS Training include:

✔ Improved muscle activation
✔ Reduced joint load
✔ Enhanced strength and performance
✔ Support during rehabilitation and recovery
✔ Time-efficient 20-minute sessions

As with all services offered at the practice, EMS sessions are individually tailored and professionally supervised to ensure they align with your goals and needs.

Whether you are recovering from injury, looking to improve strength, or wanting a more efficient way to train, EMS may be a valuable addition to your programme.

📍 Plettenberg Bay
📞 076 526 1872
🌐 www.anjataljaardbiokinetics.co.za

Bookings are now open.

Move better. Feel better. Live better.

05/05/2026

Struggling to strengthen muscles because of pain or injury?

Most people can’t train effectively — not because they’re not trying, but because their body won’t allow it.

That’s where EMS Training changes everything.

A clinically guided method that:
✔ Enhances muscle activation
✔ Reduces stress on joints
✔ Supports rehabilitation
✔ Delivers results in less time

This isn’t a gym trend — it’s a structured, evidence-based approach integrated into biokinetics.

EMS is coming soon to the practice.

⚠️ Limited spaces available on launch

👉 Join our priority list and be the first to know when we launch :
https://docs.google.com/forms/d/e/1FAIpQLSfgChKbNh_CJjB_MPg8FTkn_QuJSIkBzJ-LpIp75Ntj0kOe1g/viewform?usp=dialog

👉 Be first to access bookings

📍 Plettenberg Bay

02/05/2026

The new Anja Taljaard Biokineticist website is officially live.

The website was created to provide a clearer overview of the services offered, including:
• Biokinetics
• Rehabilitation
• Injury management
• Movement assessment
• Clinically guided EMS training

The goal is to create a professional, accessible platform that reflects a structured and evidence-based approach to rehabilitation, movement, and strength development.

🌐 Visit the website: www.anjataljaardbiokinetics.co.za

📍 Plettenberg Bay

15/04/2026

Many people avoid strength training because of pain or injury.

But without strengthening, the body becomes weaker- and recovery becomes slower.

The solution isn't to avoid strength...
It's to find a safer more effective way to do it.

Stay tuned to find out more!

Anja Taljaard Biokineticist
8 High Street - Garden Route sports and orthopeadic center
076 526 1872

13/04/2026

A way to build strength without unnecessary stress on your joints.💪 Rehab reimagined!

More details comming soon!👀

08/09/2025

🌿🏃‍♀️ Welcome to the Garden Route Sports & Orthopaedic Centre in Plettenberg Bay! 🏋️‍♂️🌊

We are a multidisciplinary team dedicated to helping you move, recover, and perform at your best. Our centre brings together:
✨ Physiotherapists – for injury treatment, rehabilitation, and pain management
✨ Biokineticists – for movement correction, strength training, and long-term recovery
✨ Sports Massage Therapist – for muscle release, recovery, and performance support

Whether you’re an athlete, weekend warrior, or simply looking to move with less pain, our team works together to create a treatment plan tailored to your needs.

💡 Because when expertise meets collaboration, your health and performance thrive.

📍 Visit us in Plettenberg Bay and let’s get you moving better, stronger, and pain-free!

Address

8 High Street
Plettenberg Bay
6600

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 14:00

Website

facebook.com

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