Holistic Health & Wellness

04/06/2026

International Day of Yoga – 20th June 2025
You are warmly invited to join us on Saturday, 20th June from 09h00 to 11h00 at 58A van Boeschoten Street for a special celebration of International Day of Yoga.

Significance of International Day of Yoga
Every year on 21 June, the world comes together to celebrate International Day of Yoga. This day recognises yoga as a powerful tool for holistic well-being.
Yoga is far more than physical exercise. It is an ancient Indian discipline that unites body, mind, and spirit. On this day, people across cultures and continents practise yoga to promote:
• Physical health and flexibility
• Mental clarity and stress reduction
• Emotional balance
• Inner peace and harmony

The theme of the day reminds us that yoga offers simple, accessible practices that can help humanity navigate the challenges of modern life with greater calm, resilience, and connection.

Why 108 Surya Namaskars?
During our session, we will be flowing through 108 Surya Namaskars (Sun Salutations). This is a traditional practice with deep spiritual and symbolic meaning:
• The number 108 is considered sacred in many ancient traditions, especially in Hinduism, Buddhism, and yoga. It is believed to represent the wholeness of existence.
• There are 108 beads on a traditional mala (prayer beads),
• Mathematically, 108 is the product of 9 × 12 (9 planets × 12 zodiac signs), symbolising the entire universe.
• Physically and energetically, completing 108 rounds is a moving meditation that builds strength, stamina, and focus while honouring the sun – the source of life and energy.

It is both a challenging physical practice and a profound spiritual offering — a way to purify the body, calm the mind, and express gratitude.

Come as you are. All levels are welcome. Bring a yoga mat if you have one, wear comfortable clothing, and prepare to move, breathe, and celebrate with us.
We look forward to sharing this beautiful practice together!
Namaste 🙏

02/06/2026

02/06/2026

With mid winter approaching I am sure your skin and body are starting to feel it. Maybe your skin is feeling dry, your body a bit lethargic....... Boost your wellbeing with Regina Erasmus.

31/05/2026

🌸 You’re warmly invited!
Join us on Saturday, 15th August as we celebrate the beautiful spirit of Womanhood. (Yes, we know it’s a week late, but the whole of August is our month to shine!)
Come home to yourself at House of Asante Spa from 09h00 to 15h00.
Allow your body and soul to be gently nurtured:
Drift into deep peace with a soothing water float surrounded by the healing sounds of crystal singing bowls
Flow with grace in a gentle yoga session
Melt away stress with a warm back and neck massage
Awaken and energise with an invigorating ice plunge
Throughout the day, enjoy delicious food and refreshing drinks while you relax, connect, and laugh with like-hearted women.
This is your beautiful opportunity to escape the rush of everyday life, make new friends, and leave feeling deeply nourished, refreshed, and glowing from within.
You deserve this. We can’t wait to celebrate you.
House of Asante Spa
Saturday, 15 August
09h00 – 15h00

29/05/2026

As we step into June and the heart of winter, let’s turn inward and nurture our Anahata Chakra — our beautiful Heart Centre.
Just as the season invites us to create warmth from within, a balanced heart chakra helps us open to love, connection, and compassion. When unbalanced, we may feel closed off, carry resentment or grief, struggle with forgiveness, or experience loneliness and disconnection.
This month, I invite you to join me in gently healing and opening our heart space through soft, nourishing heart-opening asanas like Puppy Pose, Sphinx, Wild Thing, and more.
Together, let’s visualise the soft, healing green glow at our heart centre and cultivate unconditional love, compassion, forgiveness, and devotion.
Your heart is ready to bloom — even in winter. 💚
Are you joining me? Drop a 💚 below if you’re in!
vandendool

29/05/2026

Last few places left.
Step into an evening of calm, connection, and quiet magic under the moonlight ✨
On 30th May at 17h00, you’re warmly invited to join us for a truly special experience — a moonlit labyrinth walk at Pans Breeze, where the outside world softens and you’re guided gently inward.
We’ll begin by wandering the labyrinth in stillness, allowing each step to ground you, each breath to centre you. From there, we’ll move into a gentle yoga flow, suitable for all levels, helping you to open the body, soften the mind, and reconnect with your inner rhythm.
As the evening unfolds, you’ll be invited to set intentions — to call in what you wish to welcome into your life, and to gently release what no longer serves you.
We’ll then ease back into the moment with a relaxed and cosy close:
Bring your own frozen pizza to enjoy fresh from the pizza oven, and enjoy a refreshing drink from Herb and Bloom, included as part of your evening.
Walk. Breathe. Release. Nourish.
Spaces are limited, so booking is essential.
To reserve your mat, please contact Louise on 061 531 7737.
Come as you are, and allow yourself to be held by the beauty of the evening.