Holistic Health & Wellness

07/09/2026

03/09/2026

🌸 September Theme: SANTOSHA — Contentment 🌸
As we welcome September and the beautiful energy of spring, nature reminds us of the beauty of new beginnings, growth and renewal.
Our theme this month is Santosha — contentment.
Santosha invites us to find peace in the present moment, regardless of what is happening around us. It reminds us that we don't always need to achieve, change or become something more before we can appreciate where we are right now.
Just as spring does not rush its blooming, we too can allow ourselves to grow in our own time. 🌱
On our mats, we practise from the heart — not for progress, praise or perfection, but simply for the experience of being present.
This month, let's connect mind and body, listen to what we need and treat ourselves with kindness and care.
Let's pause.
Let's breathe.
Let's move.
Let's appreciate.
And perhaps, just for a moment, trust that where you are right now is enough, and you are enough. 💚
🌸 Santosha — finding contentment in the present moment.
A gentle reminder to stop rushing, start appreciating and allow yourself to bloom in your own time.

Join me at any of my classes this month as we delve into this theme.
Contact Louise 061 531 7737 for more information on classes

28/08/2026

🌸 SPRING IS HERE! 🌸
As spring arrives and the days grow warmer, we’re ready to step into a season of renewal, connection and new beginnings. 🌿✨
There’s lots happening at Holistic Health and Wellness this September, and I’d love for you to come flow with us!
🥂 YOGA • SPLASH • BUBBLES
📍 House of Asante Spa
📅 Thursday, 3 September | 17h30
Enjoy a gentle yoga class, a splash in the pool and a glass of bubbly as we celebrate spring and all the possibilities this new season brings. 🧘‍♀️💦🥂
🌕 MOONLIT JOURNEY • FULL MOON
📍 7 Baskoppies, Dalmada
📅 Saturday, 26 September | From 17h00
Flow with the full moon through a gentle yoga practice and labyrinth walk under the moonlight. Then gather around the pizza oven, bring your own pizza, make new friends and enjoy the magic of the evening. 🌕🔥🍕
🧘‍♀️ WEEKLY YOGA
Mondays & Wednesdays @ 09h00
Virgin Active Thornhill
Thursdays @ 17h30
House of Asante Spa — flowing in the lapa beside the pool. 🌿
Spring reminds us that after a long winter, there is always an opportunity to renew, grow and begin again.
So roll out your mat, breathe in the sunshine and come share the energy of this beautiful season with us. 🌸
Come flow with us this September!
📞 Contact Louise for more information and to book your mat for any of the classes or events.

25/08/2026

🌕 FULL MOON YOGA • A TIME TO RELEASE & RENEW 🌕

As the August Full Moon approaches, take a moment to pause, breathe and ask yourself… what am I ready to let go of?

Join me on Thursday 27th August at 17h30 at House of Asante Spa, where we’ll gather in the lapa for a blissful evening of movement, reflection and connection.

Together, we’ll flow through a gentle yoga practice, set our intentions and create space to release what no longer serves us — making room for more of what we truly want to welcome into our lives. ✨

No experience needed. All levels are welcome. Come exactly as you are, leave the outside world behind for a while, and give yourself an hour to simply breathe, move and reconnect.

Let’s meet each other as we are, share the energy of the Full Moon and enjoy a beautiful hour of connection together. 🌕🧘‍♀️✨

Thursday 27th August | 17h30
📍 House of Asante Spa
🌿 In the lapa
✨ All levels welcome

Bookings are essential.
Contact Louise: 061 531 7737 to book your mat.

Come as you are. Breathe. Release. Make space. Receive. 🌕

21/08/2026

🌸✨ SPRING IS HERE… LET’S CELEBRATE! 🥂🧘‍♀️

Mark your diary for 3rd September at 17h30 and join us at House of Asante Spa for a fun-filled evening of Yoga, Bubbles & a little Spring sparkle! ✨

Stretch, breathe, move and renew with a beautiful yoga class in the lapa — then let’s raise a glass (or two! 😉) to the new season and enjoy some time to connect and have fun. 🥂

🌸 R200 per person
👯 Bring a friend & you both pay only R170 each!
📅 3 September | 17h30
📍 House of Asante Spa

Move • Renew • Connect • Celebrate ✨

Places are limited, so don’t wait too long to book your mat!

📞 Louise: 061 531 7737

Come for the yoga… stay for the bubbles! 🥂

19/08/2026

🌕 Moonlit Journey
As we welcome spring, join us beneath the glow of the Spring Full Moon for a beautiful evening of movement, reflection and connection.
📅 26 September
🕔 17h00
📍 7 Baskoppies, Dalmada
We’ll flow with the Labyrinth, move beneath the moon, find stillness as we make our way out, and then gather around the pizza oven to share a delicious pizza and good company. 🍕🌙
An evening to release what no longer serves you, make space for something new, and reconnect with yourself and others.
✨ Places are limited, so don’t miss this special opportunity to pause, breathe and welcome the new season.
📲 Book your mat with Louise: 061 531 7737
MOVE • BREATHE • WALK • CONNECT
🌕 Moonlit Journey — a celebration of spring, the full moon and new beginnings.

18/08/2026

Thursday Evening Yoga

As the evening air begins to warm, perhaps your yoga mat is calling you…

Join us Thursday evening at 17h30 in the beautiful lapa at House of Asante for a gentle, relaxing yoga class.

Breathe deeply, move gently and let the soothing sound of the water help you unwind as you settle into your practice.

✨ An hour to slow down
✨ An hour to reconnect with yourself
✨ An hour of me time

Come on your own and make new friends, or bring a friend and enjoy this little escape together.

Leave feeling refreshed, relaxed and ready for the rest of your week. 🧘‍♀️

📍 House of Asante – Lapa
🕠 Thursdays at 17h30
🌸 Gentle & beginner-friendly
💚 R150 per person
📞 Contact Louise to book: 061 531 7737

Your mat is waiting… come and unwind with us.

House of Asante Spa

17/08/2026

A Day to Remember
As the sun rose on the morning of our Escape & Rejuvenate 1 Day Retreat, there was a beautiful chill in the air. Thankfully, as the morning unfolded, the sun warmed both the day and our hearts.
Our beautiful guests arrived and, over a warm drink and a little something to nibble on, began getting to know one another. What started as a group of women meeting for the first time soon became a morning filled with connection and shared moments.
We gently moved into breathwork, followed by a relaxing yoga practice—creating space to slow down, breathe deeply and simply be.
Then came our Rose Quartz Crystal Sound Bath, with the poolside setting providing the perfect backdrop. Surrounded by sunshine, nature and soothing sounds, we were gently guided into a beautiful space of stillness and deep relaxation.
Even the pigeons seemed to think it was worth stopping by to listen! 🕊️
After our sound journey, the ladies were treated to nurturing back and neck massages, before returning to the lapa for a delicious, warming vegetarian meal and more time to connect.
As the afternoon came to an end and we said our goodbyes, there was something beautiful to see on every face—relaxed, lighter, happier and rejuvenated.
Thank you to every wonderful woman who joined us and trusted us with your day. Thank you for your your openness, your beautiful energy and for making this retreat so special.
We are deeply grateful for this day.

And if you've been thinking “I really need a day like this...” — perhaps this is your sign.
Our next Escape & Rejuvenate Retreat will be another opportunity to step away from the busyness of everyday life, breathe deeply, reconnect with yourself and spend a day surrounded by beautiful women in a nurturing space.
🌿 Come as you are.
🌿 Leave feeling renewed.
Watch this space for the next retreat date. We would love to welcome you.