Free 24Fit Bootcamp

21/05/2020

08/04/2020

5pm online workout was 🔥
Join us 5am tomorrow morning ✅

No excuses just goals and dreams 💪👊💥

Inbox me if you want to join the fun!!

04/04/2020

Healthy lifestyle demands discipline and commitment 😜😜 it's tough but so worth it 👊💪💥

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03/04/2020

Have FUN with Us!!!

Drop me your whatsapp number
@ +27 73618 1155
Or inbox for more information

26/06/2019

Be the Walrus and join us tonight for some exercise 🤔😂💪

Comment below for info.

25/06/2019

*Free* Fun Port Alfred 24Fit Bootcamp
4 week fit challenge

Get Fit - Get Healthy - Lose Weight
All fitness levels welcome.

Next challenge starts 24th June 2019

Mondays from 5:30 pm - 6:15 pm
Wednesdays 6:15 pm - 7 pm

Fill in the pre registration form for more information.
https://form.myjotform.com/80111219828553

24/06/2019

Start of a new 4 Week Free 24Fit Bootcamp Cycle 🥳🥳

Monday 24 June 2019
Are you joining? 💪😂

Fit Club Time 5pm Registration!
Workout at your own pace 💥🏃‍♂️

Venue Port Alfred High School Hall!

Don't let excuses get in the way of you
becoming a healthier version of yourself 🤔💪

Let's go 💥💪😜😂

Comment for more information
WhatsApp 0736181155

28/05/2019

Action from last night's Free PA 24Fit Bootcamp.
Port Alfred High School Hall / Club House. Comment for more info 💪😂

20/05/2019

It was go time tonight...you decide how much you can give...
Well done guys, great effort 👏🔥💪

17/05/2019

Comment below or WhatsApp 0736181155 for more information 💪😂

15/05/2019

Thank you for the effort tonight guys. It was so worth being there 👏👏 The biggest secret for success is to never give up 🤔💪even when you don't want to workout...just do it 😜

Don't let another Monday pass without joining us...see you Monday...let's do this 👍💪🔥

15/05/2019

Increase kilojoule burn. Strength training increases the body’s metabolic rate, causing the body to burn more kilojoules throughout the day, and even while you sleep!

This aids significantly with long-term weight loss and maintaining optimum body composition.