07/10/2026
🏃 Ankle exercises runners shouldn’t skip
Strong, stable ankles can help you run more efficiently, handle uneven surfaces, and reduce your risk of injury. Add these exercises to your routine:
💪 Calf Raises
Build strength through the calf and ankle, helping with push-off when running and supporting the Achilles tendon.
⚖️ Single-Leg Balance
Challenges your ankle stability and proprioception, helping your body react quickly when your foot lands on uneven ground.
↔️ Lateral Hops
Build dynamic ankle stability and prepare your ankles for quick side-to-side movements. No box needed, simply hop from side to side with control.
🦵 Reverse Lunges
Strengthen the legs while challenging ankle mobility, balance, and control, all important for running mechanics.
Remember, ankle training isn’t just for after an injury. Building strength and stability before problems start can help keep you running confidently.
Experiencing ankle pain, repeated sprains, or struggling to return to running? Book an assessment with your physiotherapist so we can identify what your ankle needs and create a rehabilitation plan suited to you.
