Parbhoo Physiotherapy

05/06/2026

Me in 2026:
Actually doing what my physio told me to do in 2025.

Better late than never.

04/06/2026

03/06/2026

Early signs of arthritis in the hands can include stiffness, swelling, pain, reduced grip strength, and difficulty with everyday tasks.

If you notice any of these symptoms, do not ignore them. Early treatment and the right exercises can help improve movement and provide relief.

Book an appointment today for personalised care and support.

02/06/2026

We are halfway through the year already.

This month we are focusing on hands and fingers. From movement and strength to everyday function, our hands play an important role in almost everything we do.

Follow along this month for exercises, tips, and interesting facts about hand health.

02/06/2026

🤔 Wellness question of the week: If stress burned calories, would we all have six-packs by now?

🌿 Festival Week Loading! 🌿

The Wellness Hub is so excited to have several of our practitioners involved in sharing their knowledge and passion at the Kenton Wellness Festival this week. If you haven’t secured your ticket yet, grab one here:
https://www.quicket.co.za/organisers/71436-kenton-boesmans-chamber-of-business-tourism

✨ What’s happening at The Hub this week?

Monday
• 7am – Strength with Lani
• Sjaan – Massage Specialist
• Roxi – Lyno & Activations
• Debbie – Kinesiology
• 5pm – Tai Chi with Alastair

Tuesday
• Dr Enslin – Chiropractor
• Candy – Lymph Drainage & Reflexology
• Roxi – Lyno & Activations
• 5pm – Zumba-Inspired Dance Class with Roxi
(There is only one rule at dance class: Have fun while having a sweat! 💃)

Wednesday
• 7am – Strength with Lani
• Roxi speaking at the Kenton Wellness Festival
• 3pm – Toolkit for Life Workshop with Roxi
Book here: https://qkt.io/9H6SSu

Thursday
• Seaside IV Bar with Sr Trudie | 8am–1pm
• Roshan – Physiotherapy
• Roxi – Lyno & Activations
• Cindy – Astrology & Energy Balancing (helping you find grounding and direction)
• 5:30pm – Yoga Flow with Cindy

Friday
• 7am – Strength with Lani
• 7am – Coffee Walk/Run from The Bell ☕🚶‍♀️🏃‍♂️
• Michelle – Physiotherapy

✨ Did you know? Our Ozone Machine is available daily for 30-minute sessions. One of its lesser-known benefits is that it may help improve oxygen utilisation at a cellular level, supporting recovery, energy production and overall vitality.

🎉 Don’t forget our birthday promotion this week – 50% OFF all ozone sessions!

🛍️ The Wellness Shop is fully stocked, and NEW products are arriving this week. Keep an eye out for our Product Tuesday announcement.

Wishing you a healthy, happy and balanced week from all of us at The Wellness Hub

0772484628

01/06/2026

National Environment Month

Small actions can create a healthier future for both people and the planet. From reducing waste to spending more time outdoors and staying active in nature, every step matters.

A healthy environment supports healthy living.

29/05/2026

Googling “why does my back hurt?”
while sitting like a bridge troll for the past 6 hours.

Sometimes the answer is closer than we think.

28/05/2026

On 26/05/26, Roshan had the opportunity to speak at Port Alfred Junior Sekondêre Skool about the importance of practical exercise during the growing years.

Exercise plays a vital role in strength, posture, coordination, confidence, and overall health during this important stage of development. Thank you to the school for the warm welcome and opportunity to engage with the learners.

27/05/2026

Stretching in the morning is…?

A great way to start the day, or something you always forget to do?
Answer in the comments and let us know your thoughts on stretching and mobility routines.

26/05/2026

✨ WEEKLY HUB UPDATE ✨

6 months in and The Hub is really finding its groove! There are always new ideas brewing, exciting things in the pipeline, and we are so grateful to our amazing community for all the support along the way. It’s been such a rewarding journey serving your wellness needs and creating a space for connection, healing, movement and growth. 💛

Here’s what’s happening this week at The Hub:

🌿 Monday�7am – Strength Class with Lani�Sjaan – Massage Therapy at its best�Debbie – Specialised Kinesiology�Roxi – Lyno & Activations (fascia work)�5pm – Tai Chi with Alastair

🌿 Tuesday�Candy – Reflexology & Lymph Drainage�Roxi – Lyno & Activations�5pm – Zumba-Inspired Dance with Roxi

🌿 Wednesday�7am – Strength Training with Lani�Roxi – Lyno & Activations�Tracey Whitehead – Psychologist & TRE Practitioner

🌿 Thursday�7am – Strength with Lani�Seaside IV Drip Bar – 8am to 1pm�Roshan – Physiotherapy�Roxi – Lyno & Activations�Cindy – Astrology & Energy Balancing�5:30pm – Yoga Flow with Cindy

🌿 Friday�7am – Coffee Run/Walk from The Bell ☕�Michelle – Physiotherapy�Roxi – Lyno & Activations

✨ Our Ozone Machine is available daily and ready to support immune function, recovery and overall wellness. 30-minute sessions and packages available.

🛍 Exciting news… the Wellness Shop is getting in some new stock this week — watch this space!

We look forward to welcoming you into The Hub this week. Keep an eye out for details on our upcoming Wellness Talks and special offerings during the Kenton Wellness Festival. 🌊

The Wellness Hub @ The Story
0772484628