Ashleigh Hertel Dietitian

Ashleigh Hertel Dietitian Passionate about educating and helping people reach their goals through healthy sustainable lifestyle changes

A healthy relationship with food isn’t about perfection 🤍Healthy eating should add to your life, not consume it ✨✨ Book ...
12/06/2026

A healthy relationship with food isn’t about perfection 🤍

Healthy eating should add to your life, not consume it ✨

✨ Book your consultation today
www.ahdietitian.co.za

There’s something so comforting about enjoying a warm treat when the weather starts getting cooler 🤍🥐I truly believe bal...
10/06/2026

There’s something so comforting about enjoying a warm treat when the weather starts getting cooler 🤍🥐

I truly believe balance matters.
If you’re craving something, allow yourself to enjoy it without guilt 🌿

A happier, more balanced you will always feel better than constantly trying to be strict ✨

✨ Book your consultation today
www.ahdietitian.co.za

Feeling tired all the time isn’t something you should just “push through” 🤍Often, low energy can come down to a few simp...
05/06/2026

Feeling tired all the time isn’t something you should just “push through” 🤍

Often, low energy can come down to a few simple things 🌿

Small habits like eating regularly, building balanced meals and staying hydrated can make a real difference to how you feel 💗

Your body works best when it feels supported, not restricted ✨

✨ Book your consultation today
www.ahdietitian.co.za

03/06/2026

Feeling tired all the time? 🤍

In this video, I share 3 simple things I’d focus on first to help support your energy levels 💗

✨ Book your consultation today
www.ahdietitian.co.za

Bloating is more common than you think 🤍And often, it’s not just about what you’re eating, but the small habits around y...
29/05/2026

Bloating is more common than you think 🤍

And often, it’s not just about what you’re eating, but the small habits around your meals and digestion 🌿

Things like slowing down your eating, introducing fibre gradually and being mindful of hydration can make a real difference over time 💗

✨ For professional advice from a registered dietitian
Book your consultation today
www.ahdietitian.co.za

27/05/2026

Bloating isn’t always just about the food itself.
It’s often about how your body is responding to that food. 🍽️
Things like eating too quickly, a sudden increase in high-fibre foods, or stress can all play a role.

In this video I share 3 tips that could improve your bloating.

📲 For professional advice from a registered dietitian
Book your consultation today
www.ahdietitian.co.za

This is your sign 🤍If you’re tired of guessing or trying the same things that never seem to work… you don’t have to do i...
22/05/2026

This is your sign 🤍

If you’re tired of guessing or trying the same things that never seem to work… you don’t have to do it alone 🌿

I’m here to help you simplify nutrition and support you in a way that actually feels realistic and sustainable 💗

✨ Book your consultation today
www.ahdietitian.co.za

Who else is excited for soup season 🤍Soups are such an easy way to add more vegetables into your day, while making them ...
20/05/2026

Who else is excited for soup season 🤍

Soups are such an easy way to add more vegetables into your day, while making them feel comforting and enjoyable too 🌿

It’s a simple way to “romanticise” your veg and still support your health 💗

Let me know in the comments if you’d like a few healthy soup recipes 👀

A lot of the salt we eat isn’t always obvious 🤍It often comes from everyday foods like bread, sauces and even cereals, t...
15/05/2026

A lot of the salt we eat isn’t always obvious 🤍

It often comes from everyday foods like bread, sauces and even cereals, things we wouldn’t necessarily think twice about 🌿

Becoming more aware of these hidden sources can help you better support your body without needing to be overly restrictive 💗

✨ For professional advice from a registered dietitian
Book your consultation today
www.ahdietitian.co.za




13/05/2026

For Salt Awareness Month, I want us to pause and think about something we often overlook 🤍

Salt isn’t just what we add to our food. A lot of it is already built into the foods we eat every day, and over time, that can start to affect how we feel 🌿

If you’ve been feeling more bloated or puffy than usual, it might be worth paying a little more attention to where your salt is coming from 💭

It’s not about cutting everything out, it’s about awareness and small, supportive changes

✨ For professional advice from a registered dietitian
Book your consultation today
www.ahdietitian.co.za




Address

125 Villiers Road, Walmer
Port Elizabeth

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+27838915721

Website

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