Ashleigh Hertel Dietitian

Ashleigh Hertel Dietitian Passionate about educating and helping people reach their goals through healthy sustainable lifestyle changes

Looking after your kidneys can start with a few simple habits 🌿Choose more fresh foods, use herbs, garlic and lemon inst...
04/09/2026

Looking after your kidneys can start with a few simple habits 🌿

Choose more fresh foods, use herbs, garlic and lemon instead of salty seasonings, stay active and make hydration part of your day 💧

It’s also important to keep an eye on your blood pressure and blood sugar, and to be mindful of long-term use of over-the-counter pain medication.

Small, consistent choices can go a long way in supporting your kidney health 🤍

Your kidneys work hard every day to filter waste, balance fluids and support important functions in your body. 🌿The tric...
02/09/2026

Your kidneys work hard every day to filter waste, balance fluids and support important functions in your body. 🌿

The tricky part is that kidney strain can develop quietly, which is why regular check-ups are so important, especially if you live with diabetes, high blood pressure or have a family history of kidney disease.

A few signs to be aware of include ongoing fatigue, puffy eyes, swelling in the feet or ankles, changes in your urine, nausea or muscle cramps.

Small, consistent health checks can help you catch problems early and protect your long-term health. 🤍

Spring is a great time to reset your habits, not by starting another diet, but by getting back to the basics.This spring...
28/08/2026

Spring is a great time to reset your habits, not by starting another diet, but by getting back to the basics.

This spring, I'm focusing on:
🌿 Adding more colour to my plate.
💧 Drinking more water as the temp rises
🚶‍♀️ Moving my body in ways I enjoy

Spring is almost here, and with it comes the perfect opportunity to refresh your plate. 🌸Lighter meals don't have to mea...
25/08/2026

Spring is almost here, and with it comes the perfect opportunity to refresh your plate. 🌸

Lighter meals don't have to mean less satisfying. By filling your plate with colourful vegetables, lean protein, healthy fats and wholegrains, you can create meals that are both nourishing and delicious. 🌿

✨ Book your consultation today for personalised, professional advice from a registered dietitian.

www.ahdietitian.co.za

You don't need to believe everything you see on social media 🤍Nutrition can feel overwhelming when everyone has a differ...
21/08/2026

You don't need to believe everything you see on social media 🤍

Nutrition can feel overwhelming when everyone has a different opinion. My goal is to help you cut through the noise with advice that's practical, evidence-based and tailored to you 🌿

✨ Book your consultation today
www.ahdietitian.co.za

18/08/2026

One of my favourite parts of being a dietitian is helping people feel less confused about food 🤍

I am back with part 2 of my FAQ's as a registered dietitian 💖

✨ Book your consultation today
www.ahdietitian.co.za

There is so much nutrition advice online... but every woman deserves advice that actually fits her. 🤍Nutrition isn't abo...
14/08/2026

There is so much nutrition advice online... but every woman deserves advice that actually fits her. 🤍

Nutrition isn't about cutting out your favourite foods, chasing the latest trend or striving for perfection. It's about building simple, sustainable habits that support your health for the long term. 🌿

Swipe through this carousel for a few reminders I wish every woman knew about nutrition. Small mindset shifts can make a big difference. 💗

✨ Ready to take the guesswork out of eating? Book your consultation today for personalised, professional advice from a registered dietitian.

www.ahdietitian.co.za

As women, we're often the first to care for everyone else and the last to prioritise ourselves.This Women's Month, let t...
11/08/2026

As women, we're often the first to care for everyone else and the last to prioritise ourselves.

This Women's Month, let this be your reminder that looking after your health isn't selfish, it's one of the greatest investments you can make.

Small, sustainable changes can make a big difference over time. 🌿

✨ Book your consultation today.

Happy Women's Day! 💗Here's to celebrating the amazing women who inspire, uplift and care for those around them every day...
09/08/2026

Happy Women's Day! 💗

Here's to celebrating the amazing women who inspire, uplift and care for those around them every day. Don't forget to show yourself that same kindness today. 🤍

Healthy eating isn't about cutting out the foods you love, it's about making simple swaps where you can.In this carousel...
07/08/2026

Healthy eating isn't about cutting out the foods you love, it's about making simple swaps where you can.

In this carousel, I'm sharing a few everyday alternatives that can help you:
🌿 Increase your fibre intake
🥜 Reduce unnecessary additives
💚 Support your overall health
✨ Without overcomplicating your meals.

Remember, you don't have to make every swap at once. Start with one or two that feel realistic for you, and build from there.

💗 Book your consultation today for personalised, professional advice from a registered dietitian.

www.ahdietitian.co.za

Address

125 Villiers Road, Walmer
Port Elizabeth

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+27838915721

Website

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