Hands & Heart

15/08/2026

Healing inside out 🍃

30/07/2026

25/02/2026

Remember to breathe through it!

05/10/2025

&

The key to wellness and healing is in your pocket.

You will remain crippled if you don’t shift, choose healing, and release.

Is there something emotional, circumstantial, or unresolved trauma in your life that could be causing your current illness or distress?

What are you tolerating that you shouldn’t?

What are you holding onto that will eventually lead to illness?

02/10/2025

Walking into this peaceful space calms my nervous system and I am always regenerated.

Each session is a deeply meditative experience as I rhythmically release tension and allow healing in my clients.

The essential benefit of breathing with intent at regular intervals, hydration and stretching to assist and enable the body to heal is so critical towards holistic wellness. 🍃

29/09/2025

I always include in a session, resetting oxygen levels in the body.

Breathwork can help turn on the body's parasympathetic nervous system—the “rest and digest” response.
With breathwork, we use the breath in a more skillful way to restore and calm the body.
It's incredibly simple to learn and very effective.

Thank you Nicky du Preez for slowing down, allowing your mind & body to balance & heal and for being present 🫶🍃

26/09/2025

🍃

13/08/2025

The inter connectivity between all the systems of the human body is something the human brain actually can’t comprehend.

It’s fascinating!! 🧠👁️👣🫀🫁👂🏻👃🏻

I was giving a massage to a client recently who was struggling to recover from a chesty cold.
I spent a lot of time working on pressure points around the spinal column and chest area on her back.

On completion I felt prompted to work on the bronchi and sinuses of her feet and was so amazed when I lifted up the blanket to note her blood red bronchi-sinus areas highlighted on her feet before I had even touched them.

This proves the inter connectivity between systems and meridians in the body.

The client was so amazed by how much better she felt after her session with me.

21/07/2025

Learn to listen to your body before pathology sets in.
Your selflessness can easily transform from nobility to pathology.
Don’t wait for serious illness to prompt you to honour your own needs.

Book a massage to help clear out toxins and remove from your body.