What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Pam Black Biokineticist

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Port Elizabeth
Pam Black Biokineticist

Quality of movement and knowledge of your body to help perform the activities that you love 🩷 Visit our website for more information.

COVID-19 Protocol: We're committed to a safe, healthy and hygienic environment for our clients.

22/06/2026

⚖️ Carrying Everything on One Side

Consistently carrying handbags, laptop bags, or children on the same side creates uneven load patterns through the spine and hips. Over time, this may contribute to asymmetrical muscle development and discomfort.

Biokinetics assesses load management and improves lateral stability to help the body tolerate everyday asymmetrical demands more effectively.

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

16/06/2026

“Clumsiness” Isn’t Always Just a Phase

Some children are labelled as “clumsy” - tripping often, struggling with coordination, avoiding sport, or tiring quickly. In many cases, this reflects delayed motor control, reduced balance, or poor movement coordination rather than personality or effort.

Biokinetics assesses movement patterns and coordination development, helping children build balance, strength, and confidence in their bodies. Early support can change how a child experiences physical activity long-term.

Happy Youth Day!

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

08/06/2026

Not every ache is a major problem, but some patterns are worth taking seriously.

These are 3 red flags I would not ignore when it comes to pain or training-related issues. Early assessment can make a big difference, especially when symptoms are escalating or affecting the way you move.

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

01/06/2026

💡 The crackling or clicking sound in your knees when you stand up is often called crepitus.

In many cases, it’s completely harmless. It's usually caused by gas bubbles shifting within the joint, tendons moving over structures, or pressure changes inside the knee as it moves.

However, when clicking is paired with pain, stiffness, swelling, or instability, it may indicate reduced joint control, muscle imbalance, or increased stress through the knee. Biokinetics focuses on improving the strength and movement patterns surrounding the joint so the body manages load more efficiently.

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

25/05/2026

Behind every assessment, programme, and progress session is a team that cares about how people move through life.

We believe in understanding the body, supporting recovery, building confidence, and helping each person move in a way that works for them.

Grateful for the people behind the practice and for every client who trusts us with their movement journey 💝

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

19/05/2026

If your heels keep lifting in a squat, your calves always feel tight, or stairs feel stiffer than they should, your ankles may be lacking mobility.
👉 This test is a starting point, not a diagnosis, but it is a good reminder that small restrictions can have a big knock-on effect.

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

14/05/2026

When studying to become a Biokineticist, students spend years focused on 𝘩𝘰𝘸 disease changes movement.

For example, in diabetes-related nerve changes, walking can shift from a smooth heel-to-toe pattern to shorter steps with less push-off through the toes.
👉 And because the body works as a chain, if the foot is not pushing off properly, the body may start compensating through the ankle, knee, hip, or lower back to keep moving ⚖️

This is known as the kinetic chain, and it is a crucial part of what Biokineticists are trained to understand 🎓
It's not just “can you move?” but how your body is producing that movement, and what it is compensating for.

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

10/05/2026

When your body moves freely and with fewer limitations, more of life becomes accessible.
It is being able to walk further, play with your kids, carry groceries, climb stairs, get through your day, return to sport, or simply trust your body again.

That is why movement can be medicine.

Biokinetics helps you build strength, mobility, balance, and confidence through exercise that is specific to your body and your goals.

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

06/05/2026

🌏 International Multiple Sclerosis month 🌏
👉 Around 2.9 million people worldwide are living with multiple sclerosis, and symptoms can affect each person differently.

For some, MS may mean fatigue, weakness, balance changes, stiffness, or finding that something as ordinary as standing long enough to cook a meal feels different from one day to the next.

Biokinetics supports people with MS through individualised exercise therapy.
This may include working on strength, balance, mobility, flexibility, and fatigue management in a way that is safe, guided, and adapted to each person’s capacity.

The goal is not to train for extremes.
It is to support the best possible movement for each individual, so everyday independence feels more manageable ⚖️

📩 [email protected]
📞 083 604 0006
🌍 www.pamblackbio.co.za

21/04/2026

A massive congratulations to Ella for her amazing accomplishment in finishing her second 5150 this past weekend, and with a much-improved time too! 🎉 What an outstanding achievement, showcasing all the dedication, persistence, and effort you’ve put in behind the scenes 👏🏽🏊‍♀️🚴‍♀️🏃‍♀️

Address

125 Villiers Road, Walmer
Port Elizabeth
6070

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27836040006

Website

http://www.pamblackbio.co.za/

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