Dietitian Thandeka Mhlanga

Dietitian Thandeka Mhlanga Clinical and Sports Dietitian.

🌿✨ Join Us for Outdoor Women's Nutrition & Health Wellness Day! ✨🌿Ladies, it's time to invest in your health, nourish yo...
17/06/2026

🌿✨ Join Us for Outdoor Women's Nutrition & Health Wellness Day! ✨🌿

Ladies, it's time to invest in your health, nourish your body, and celebrate wellness in the great outdoors!

👩‍⚕️ Hosted by Registered Dietitians: By Women, For Women.

📅 Date: 10 August 2026�📍 Venue: Happy Valley�⏰ Time: 08:00

What to expect:�🥗 Practical nutrition tips for healthy living�💪 Women's health and wellness discussions�🚶‍♀️ Fun outdoor fitness and movement activities�🤝 Networking and empowerment with like-minded women

Whether you're looking to improve your eating habits, boost your energy levels, manage your health goals, or simply enjoy a refreshing wellness experience, this event is for you!

🎟️ Reserve your spot today!�Limited spaces available.
Link: https://www.webtickets.co.za/v2/event.aspx?itemid=1596061424

For bookings and enquiries:�📞 073 939 0722/ 065 835 9284/ 084 389 6737�📧 [email protected]

Empowering women through nutrition, movement, and healthy lifestyle choices.

🌿☀️💚

A healthy lifestyle for the youth builds the foundation for long-term physical and mental well-being. It centers around ...
16/06/2026

A healthy lifestyle for the youth builds the foundation for long-term physical and mental well-being. It centers around consistent daily movement, balanced nutrition focusing on whole foods, adequate sleep, and managing screen time.

Today for youth day we hosted a fun run at Virgin Active Greenacres to promote a healthy lifestyle amongst the youth.
We organised a nutrition table for refuelling and rehydration post the run. For rewards, we had 10 lucky prizes for the participants.

Our route for tomorrow, start and finish at Virgin Active Greenacres.Route details:Start at Ring RoadTurn ➡️ Norvic Road...
15/06/2026

Our route for tomorrow, start and finish at Virgin Active Greenacres.

Route details:
Start at Ring Road
Turn ➡️ Norvic Road and continue straight
Turn ⬅️ on Conyngham Street (SABC)
Continue straight downhill towards Parsonshill Primary
Turn ⬅️ on Diaz Road
Turn ⬅️ on Tucker Street and continue uphill
Turn ➡️ on Joubert Street and ⤴️ into Piget Street (by Collegiate)
Turn ➡️ on Rochelle Road
Turn ⬅️ on Kingston Road towards Andrew Rabie High
Turn ⬅️ on Granville Road
Continue straight on Granville back to Ring and back to Virgin Active

Day 5🧍🏽‍♀️Our People: Put yourself in the spot light! ADSA
05/06/2026

Day 5🧍🏽‍♀️Our People: Put yourself in the spot light!


ADSA

Day 4💪🏾Our Impact: Share the difference your work makes ADSA
04/06/2026

Day 4💪🏾Our Impact: Share the difference your work makes


ADSA

Day 3 🥳 Our Celebration: Share your wins- big and small 🎉🎊 ADSA
03/06/2026

Day 3 🥳 Our Celebration: Share your wins- big and small 🎉🎊



ADSA

Global Running Day 2026: More Than Miles – A Movement Connecting People, Communities and IndustryAcross communities, cit...
03/06/2026

Global Running Day 2026: More Than Miles – A Movement Connecting People, Communities and Industry

Across communities, cities, parks, tracks, trails and streets worldwide, millions of people are lacing up not just to run – but to connect, support their wellbeing, find purpose, challenge themselves, and belong to something bigger.

Today on trufm for we discussed nutrition for all level of runners, from social runners with the aim to loose weight to elite runners chasing podiums.


ADSA

Strong bones play a critical role in mobility, independence, and healthy ageing. We build, maintain, and protect bone he...
03/06/2026

Strong bones play a critical role in mobility, independence, and healthy ageing. We build, maintain, and protect bone health throughout every stage of life. At Rediscover Dairy, we want to make consumers aware that simple daily habits, starting from a young age, can make a significant difference.

Join us at Vuma FM as we discuss
Rediscoverdairy

🥑Dietitians Week 2026🥑Day 2 😁Our Work: Why is Dietetics more than just a job? ADSA
02/06/2026

🥑Dietitians Week 2026🥑
Day 2 😁Our Work: Why is Dietetics more than just a job?


ADSA

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Virgin Active Greenacres
Port Elizabeth
6001

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