Anina Graham Biokineticist

14/10/2026

We love what we do!

25/09/2026

Bring on Spring! 🌼 Seasonal shifts are a great time to reconnect with how your body moves. To ease stiffness from chilly mornings, use a simple active warm-up to loosen your joints and wake up your muscles before getting active. Easing back into outdoor movement and staying hydrated will help keep you mobile and injury-free as the weather warms up. Want to find a Biokineticist? For more info or for a referral, see 💻 biokineticssa.org.za

🏃🏽‍♀️ Here is how a Biokineticist can help:

🎯 INDIVIDUALIZED ASSESSMENTS
Evaluating your joint mobility, flexibility, and muscle imbalances to spot injury risks before you step up your activity.

🏋️‍♂️ CUSTOM MOVEMENT PLANS
Designing targeted, dynamic warm-up routines tailored to your specific sport, hobby, or daily routine.

🩹 SAFE PROGRESSION
Guiding you back into exercise safely if you are recovering from an injury, managing a chronic condition, or took a break over winter.

30/08/2026

Life Through Movement Regional Conference.

26/08/2026

🇿🇦🧗‍♀️ MAKING SOUTH AFRICAN CLIMBING HISTORY! 🇿🇦

We are incredibly proud to be part of the journey of these two amazing athletes, Aniya and Jay-D , as they take on the World Climbing Series in China! 🇨🇳

They will compete in Guiyang (11–13 September) and Chongqing (18–20 September) in three speed climbing disciplines:
⚡ 4-Lane Individual Speed
⚡ Speed Relay
⚡ Mixed Relay
For Aniya, this is a very special opportunity as she competes in the 4-Lane Individual Speed and, together with Jay-D , becomes part of the first-ever South African Mixed Relay team to compete in this event. 🇿🇦🔥

Even more exciting, these two competitions give them the opportunity to set the African Mixed Relay record! 🏆

As biokineticists, we are incredibly proud to support these athletes, be part of their preparation and rehabilitation journey, and watch all their hard work, dedication and determination come together on the international stage.

Two athletes. One team. One goal. Making history. 🇿🇦🧗‍♀️
We are honoured to be part of the journey. ❤️

MixedRelay Climbing ProudBiokineticists AthleteJourney MakingHistory

09/08/2026

Happy National Women's Day to all the amazing women across South Africa! 🇿🇦 👩🏽‍🤝‍👩🏻

Today we celebrate your strength, resilience, and vital role in our country. Part of celebrating women is prioritizing your long-term health, strength, and physical wellbeing.

Women experience unique health needs throughout life. Pregnancy, postpartum recovery, bone density, and joint health all require smart care. Biokineticists help women move safely and confidently at every stage. Through personalized movement assessments and targeted exercise programs, biokinetics helps you stay pain-free, prevent injuries, and build lasting strength.

24/07/2026

A few weeks ago, our little dynamite Biokineticist, Luchay travelled to Cape Town to take on one of the biggest milestones in her karate journey—grading for her 3rd Dan Black Belt.

We are incredibly proud to announce that she passed, earning not only her 3rd Dan, but also the respected title of Sensei.

The title Sensei translates to "one who has gone before." It is more than a rank—it is a recognition of years of dedication, continuous learning, strong character, and a commitment to guiding and inspiring others. It reflects someone who leads by example, both on and off the dojo floor.

Achieving 3rd Dan is a significant milestone that represents years of disciplined training, perseverance, technical excellence, and service to the karate community.

We are so proud of you!

16/06/2026

01/05/2026

Hi everyone 😊

I’m excited to let you know that we are moving to new premises!

From Monday, 4 May, you can find us at:
📍 64 Main Road, Walmer
📞 083 571 3813
☎️ 041 004 0630
📧 [email protected]

We will still continue consulting from our satellite practice inside Moove Gym as well.

Looking forward to sharing this exciting new journey with you!

Warm regards,
Anina,Hannah and Luchay

Anina Graham Biokineticist

24/04/2026

Huge congratulations to Hannah Nelson on competing in this past weekend’s CTC IRONMAN! 🏊‍♀️🚴‍♀️🏃‍♀️
What an incredible achievement — and to perform so exceptionally well in her age group is something to be truly proud of. Your dedication, discipline, and resilience continue to inspire us all.

We are so proud to have you as part of our team — well done, Hannah! 👏🔥

StrongWomen

12/04/2026

We are incredibly proud of our very own Hannah Nelson for representing at the National Lifesaving Championship! 🌊🏅

Her dedication to both her profession and her sport is truly inspiring. She performed exceptionally well, showcasing not only her athletic ability but also the strength, discipline, and resilience we value so highly in our practice.

Well done, Hannah — you’ve made us all so proud! 👏💙