17/06/2026
The Comrades Marathon is done. The medals are earned. The sacrifices, early mornings, and months of hard training have paid off.
But now… the body is talking back.
That lingering ni**le in your knee you ignored for weeks, the tight ITB that got you through race day, the lower back stiffness, or the deep fatigue that no amount of rest seems to fix. Many athletes experience this — the post-race “downer” where the adrenaline fades and unresolved issues rise to the surface.
This is the most important (and often overlooked) phase: proper recovery and rehabilitation.
At Megan Thole Biokineticists, we specialise in helping athletes like you recover smarter, address underlying injuries, rebuild strength, and return to training without setbacks. Whether you ran Comrades or just crushed any major goal, we’re here to help you listen to your body and come back stronger.
Don’t let post-race injuries derail your next chapter.
📩 DM us or book your assessment. Let’s get you moving well again.
