EDEN Wellness Studio

EDEN Wellness Studio Pilates / Pre&postnatal / Strength

Consider this your sign to check your Vitality benefits… 👀Because you could be training at Eden for FREE.✨ Qualifying Vi...
02/09/2026

Consider this your sign to check your Vitality benefits… 👀

Because you could be training at Eden for FREE.

✨ Qualifying Vitality members
✨ Up to 8 sessions FREE per month
✨ Pilates, strength, movement, community

Check if you qualify, then come move with us. 🌿

31/08/2026

Introducing HOT CARDIO SCULPT — 40 minutes of fast-paced, fun, sweaty movement that gets your heart rate up while we sculpt and strengthen those muscles. 💪🏼🔥

The heaters are ON.
The music is UP.
We’re moving FAST.
And yes… you’re going to SWEAT. 🥵

But don’t worry — it’s all controlled, intentional movement, combining cardio + strength + sculpting to challenge your cardiovascular system and leave you feeling STRONG. ✨

40 minutes. Start to finish. No messing around.

📍 Tuesdays — 18:10
📍 Fridays — 07:00

For now… 😉

✨ NEW SCHEDULE ✨Our new schedule starts 31 August! 🤍Please take note of our new class times:• Tuesdays & Thursdays — 6:1...
27/08/2026

✨ NEW SCHEDULE ✨

Our new schedule starts 31 August! 🤍

Please take note of our new class times:
• Tuesdays & Thursdays — 6:10 PM
• Wednesdays & Fridays — 12:15 PM
• Fridays — 7:00 AM

And remember, with a package or a drop-in, you can book any class of your choice. Mix & match your classes however you like! 🫶🏼

And the best part… Qualifying Vitality members can come for FREE! 👀

Save the schedule, choose your classes and come move with us! 🌿✨

Because apparently Pilates requires emotional support beverages 🧋🥹Which one are you picking? 👀
24/08/2026

Because apparently Pilates requires emotional support beverages 🧋🥹

Which one are you picking? 👀

You can be inflexible.Uncoordinated.Nervous.A complete beginner.You can walk in not knowing a single person or which leg...
20/08/2026

You can be inflexible.
Uncoordinated.
Nervous.
A complete beginner.
You can walk in not knowing a single person or which leg is supposed to be doing what. 😂

You’re allowed to start exactly where you are.

So if you’ve been thinking “I’m not fit enough,” “I’ll look silly,” “everyone will judge me”… this is your sign to stop overthinking it. 🫶🏼

Come as you are. We’ll meet you there.

Ready to try your first class?
✨ Book your spot through the link in our bio

It looks innocent.It feels innocent.And then you put it on… 😂Our mini loop bands: making Pilates spicy one tiny band at ...
18/08/2026

It looks innocent.

It feels innocent.

And then you put it on… 😂

Our mini loop bands: making Pilates spicy one tiny band at a time 🌶️

Proceed with caution.

14/08/2026

“Okay, so we’re going to do this, then we’ll transition into this movement, add a little rotation…”

Our members: 👁️👄👁️
“Girl… we have absolutely no idea what you’re talking about.”

Anyway… let’s Pilates.

We’ve had so many of you asking which classes are best if you’re new to Pilates, getting back into movement, or simply h...
13/08/2026

We’ve had so many of you asking which classes are best if you’re new to Pilates, getting back into movement, or simply having one of those days where you don’t feel like pushing yourself too hard.🤎

So we’ve put together a few classes that are a little more accessible, slower-paced and focused on moving with control — without taking away the Pilates burn.

Perfect if you’re:
→ new to Pilates
→ easing back into exercise
→ looking for something a little gentler
→ or simply having an “I just want to move my body” kind of day

👀 Little schedule tip: We rate every class out of 5 for intensity. Anything 3/5 or below is a great place to start if you’re looking for an intro or more easy-going class.

Start where you are. Choose your class.
We’ll see you there. ✨

Address

189 Main Road, Walmer
Port Elizabeth
6065

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 16:00

Telephone

+27718684765

Website

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