EDEN Wellness Studio

EDEN Wellness Studio Pilates / Pre&postnatal / Strength

Why do I feel like a different person every week? 👀Your menstrual cycle is not just your period.It’s a monthly hormonal ...
10/06/2026

Why do I feel like a different person every week? 👀

Your menstrual cycle is not just your period.
It’s a monthly hormonal rhythm that affects everything—your energy, strength, mood, metabolism, and even how your body holds fluid.

And the biggest thing people don’t realise?
You don’t have bad days in your body…

You just have different phases.

There are 4:
Menstrual, Follicular, Ovulation, and Luteal.

So instead of fighting your body… what if you learned to work with it? 🫶🏻

At Eden, we actually see this show up in how people move in class all the time—some days you feel powerful and strong, other days you need softness and support. Both are completely normal.

This is why our classes are designed to support your body through all phases, not fight against them.

Over the next week, we’ll go through each phase together so you can start understanding what your body has been communicating all along. 🤎

May Snippets 🤎🍂
06/06/2026

May Snippets 🤎🍂

More than a Pilates class 🤍A room full of strong women, warm hugs, good laughs, and a whole lot of love in between. 🫶🏻Th...
04/06/2026

More than a Pilates class 🤍

A room full of strong women, warm hugs, good laughs, and a whole lot of love in between. 🫶🏻

This is your reminder that movement feels even better when you find your people.

01/06/2026

I think we often build things up in our heads to be so much harder, scarier, or more “intense” than they actually are.

If you’ve ever felt nervous to start Pilates, or unsure which class to start with - this is your reminder that our Flow Foundations classes with Jenna are:
🤎 Slow, controlled movement
🤎 Focus on form and breath
🤎Calm music
🤎Space to actually understand your body again
🤎 Beginner friendly

No pressure. No rushing. Just coming back to basics in the best way.

If you’re new, returning, or just needing something softer in your week — this is your place.

And don’t worry if you can’t make these specific classes. Our rating system means you can still join other classes and we’ll happily modify for you.

Just start somewhere 🤍

OUR 13-WEEK WINTER CONSISTENCY CHALLENGE IS HERE 🍁This winter at Eden, we’re focusing on one thing: consistency.From Jun...
31/05/2026

OUR 13-WEEK WINTER CONSISTENCY CHALLENGE IS HERE 🍁

This winter at Eden, we’re focusing on one thing: consistency.

From June to August, every class you attend earns you an X on the board — and every X is an entry toward our THREE main prizes:

🥇 First Prize: A weekend away for 2 .on.whiskeycreek

🥈 Second Prize: A bespoke Bhava Hair Lounge makeover experience valued at R2500: Includes foils/ balayage/ full color cut and finish.

🥉 Third Prize: A Platō & Eden hamper: including gifts & vouchers. .coffee

And of course… our weekly Lucky Mat Winners are back. ✨

We’ve partnered with some incredible local PE brands who have sponsored weekly prizes for one or two lucky members in class each week. We’re so excited to support local and share more about each brand throughout the challenge.

A huge thank you to:
.sa .gourmet.icecream .clinic .candlesco .co .coffee .wellness

This challenge is all about showing up, staying accountable, and making movement part of your winter routine — even on the days you don’t feel like it. 🫶🏻

Challenge starts 1st of June. Let’s do winter differently this year. 🤍

Your spine is one of the most incredible structures in your body - made up of 33 vertebrae, cushioning discs, joints, ne...
28/05/2026

Your spine is one of the most incredible structures in your body - made up of 33 vertebrae, cushioning discs, joints, nerves and muscles all working together to support and move you every single day. 🤸

And yet somehow we’ve started believing our spine is only supposed to move forwards and backwards — or spend hours sitting still.

It was designed to bend, twist, rotate and move.

Regular spinal movement helps with: mobility, posture. stiffness, back pain, circulation, energy levels, even stress and tension

But most people spend their day: sitting, driving, working at desks, looking down at phones - barely moving their spine at all.

That’s one of the reasons Pilates feels SO good.

In our classes, we move the spine the way it was designed to move - through controlled, intentional movement that helps you feel stronger, looser, taller and more connected to your body again!

How many hours a day do you think you sit? 👀👀

Your spine is one of the most incredible structures in your body — made up of 33 vertebrae, cushioning discs, joints, ne...
28/05/2026

Your spine is one of the most incredible structures in your body — made up of 33 vertebrae, cushioning discs, joints, nerves and muscles all working together to support and move you every single day.

And yet somehow we’ve started believing our spine is only supposed to move forwards and backwards — or spend hours sitting still. 👀

It was designed to bend, twist, rotate and move.

Regular spinal movement helps with: mobility, posture. stiffness, back pain, circulation, energy levels, even stress and tension

But most people spend their day: sitting, driving, working at desks, looking down at phones — barely moving their spine at all. 🥹

That’s one of the reasons Pilates feels SO good.

In our classes, we move the spine the way it was designed to move — through controlled, intentional movement that helps you feel stronger, looser, taller and more connected to your body again!

Think about it, how many hours a day do you think you sit? 👀👀

25/05/2026

Consistency isn’t glamorous.

It’s:
• showing up when it’s cold
• coming to class after a long day
• choosing movement even when motivation disappears
• doing the basics over and over again
• starting again after a bad week

And honestly?
That’s usually where the real change happens.

Not in the “all or nothing” moments.
But in the small decisions that keep adding up. ✨

Because one class becomes two.
Two becomes a routine.
And eventually…
you feel stronger & healthier.

This is exactly why we’re starting our Winter Challenge 1st of June 🤎
Not for perfection.
Not for pressure.

But to help you stay consistent during the season where it’s easiest to give up on yourself. 🤍

21/05/2026

Now I’m emotionally attached to my business, work every weekend, and consider replying to messages from bed as “rest” 😂
No PTO. No sick leave. No “clocking out.”

It’s stressful. It’s exhausting. It’s beautiful.
And somehow… I still love it so much 🤍

Address

189 Main Road, Walmer
Port Elizabeth
6065

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 16:00

Telephone

+27718684765

Website

Alerts

Be the first to know and let us send you an email when EDEN Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to EDEN Wellness Studio:

Shortcuts

Share

Category