Chad Durrheim Biokineticist

23/06/2026

Recovery isn’t about doing nothing. It’s about doing the right things at the right time.

Whether you’re recovering from an injury, managing a chronic condition, training for your next event, or simply wanting to move better, structured movement is often the missing piece.

Recovery is a process. Stay consistent, trust the plan, and let every step move you forward.

📍 Chad Durrheim Biokinetics
Helping you return stronger, move better, and perform at your best.

20/06/2026

Pregame work for our bokke 🏉 🇿🇦

25/05/2026

We’re excited to officially welcome Suthu to the team at Chad Durrheim Biokinetics 🤍

Our newest junior biokineticist, Suthu brings a genuine passion for movement, patient education, and helping people move optimally through every stage of recovery and performance.

If you’ve met her already, you’ll know she brings such a warm, positive energy to the practice - always paired with the happiest smile 😊

Suthu is based at our Walmer practice at Eastern Province Sports Wellness Institute , and we are incredibly excited to have her as part of the team.

Welcome, Suthu!

21/05/2026

New space. Same commitment to movement, recovery & performance 💙

We’re excited to officially announce that Chad Durrheim Biokinetics has expanded to a second location at Eastern Province Sports & Wellness Medical Practice in Walmer.

This new space allows us to better support:
• Sports performance & rehabilitation
• Injury recovery
• Chronic pain management
• Post-operative rehabilitation
• General strength & wellness

Thank you to everyone who continues to support the growth of our practice - we can’t wait to welcome you into the new space.

21/05/2026

Movement for Desk-Based Lifestyles

Long hours at a desk can lead to tight hips, weak core muscles and postural strain.

Biokinetics addresses these imbalances through targeted movement strategies that improve posture, reduce discomfort and support long-term spinal health.

👉 Find out how to move better at work:
https://biokineticssa.org.za/public-information/

16/04/2026

Nicholas Pretorius 💥💪🏼

🏊‍♂️🌍Congratulations, Nicholas!🌍🏊‍♂️

A huge congratulations to Nicholas Pretorius on his selection to represent Swimming South Africa at this year’s Africa Aquatics Junior Swimming Championships in Algeria from 5–10 May 2026!✨

This is an incredible achievement and a true testament to your hard work and passion for the sport.

We are so proud of you! The entire PEA Swimming Club is behind you every step of the way.

Your commitment inspires us all, and we know you will represent both your club and your country with pride and excellence.

Go make waves, Nicholas, we’ll be cheering you on all the way!

02/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/