Gauri Lowe MD

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General Practitioner integrating evidence-based medicine with lifestyle and natural health principles.

Focused on empowering health through clinical care and holistic self-care practices. Dr Gauri is a medical practitioner (MD) and herbalist who practices holistic women’s health and wellness care as well as writer, teacher and speaker. She works with nutrition, lifestyle, mind practices as well as herbs and supplements and pharmaceuticals when necessary. She also has a passion for gentle and conscious birthing to keep pregnancy and birth sacred, healthy and satisfying. She works as a homebirth doctor, consulting and holds women’s support groups. She lives with her husband and 2 sons who keep her heart and mind actively busy too! She holds online courses for women's health and further articles on her website www.drgaurilowe.com

05/10/2026

🌿 *The Whole Woman Shop is now open*

I have been creating a space where I can share some of the resources and guides that have grown out of my work with women over many years.

The first guide I would love to share with you is *Nutrition Restart: The 4R Gut Reset*.

The 4R approach is based on four stages:

*Remove. Replace. Restore. Rebalance.*

It begins with an elimination phase, where we temporarily remove foods that may be contributing to symptoms, irritation or inflammation, while continuing to nourish the body properly.

This can help us to become more aware of the messages the body is giving us through digestion, bloating, bowel movements, cravings, energy, mood and other symptoms.

We then move into reintroducing foods and observing how the body responds.

The purpose is not to remain on a restrictive diet. It is to learn more about your own body, identify possible triggers and find a way of eating that supports you as an individual.

The guide includes resources, information, recipes and practical guidance* to support you through the process:

• how to prepare
• what to remove
• what to eat
• how to reintroduce foods
• how to know what, when and how to reintroduce
• how to support the restoration of your gut lining
• how to move into the next phase of healing and nourishment

You can also contact me with questions along the way or when you need medical support around your own situation.

I created this guide because I believe that learning to understand your digestion and your relationship with food can be an important foundation for health.

The *Nutrition Restart Guide* is now available in the Whole Woman Shop.

You can find it here:

https://payhip.com/b/c7VL6

And you can browse the other resources in the shop from there too. 🌿

*Dr Gauri Lowe*
Whole Woman Integrative Healthcare

07/09/2026

🌿 *A new chapter in my work with women* 🌿

After more than 20 years working with women, I’m bringing together the things I love most — medicine, traditional wisdom, body literacy, nutrition, hormones, nervous system care and the simple practices that help us come back to ourselves.

I’ve created a growing collection of *courses, guides and practical resources for women* — so you can learn, understand your body and care for yourself in a way that feels grounded and empowering.

✨ *The Whole Woman Library is now open.*

You can browse the courses and resources here:

[The Whole Woman Library (https://payhip.com/TheWholeWomanLibrary )

And if you’re in *Plettenberg Bay*, I’m now seeing women locally for personalised integrative medical and women’s healthcare as well as normal GP consults.
*Online consultations are available too.** 🌿

For bookings, course enquiries, or to join my private WhatsApp community:

*WhatsApp: 072 953 4295*

Come have a look around. There’s something beautiful growing here. 🤍

with love Dr Gauri

19/07/2026

A little update from me 🌿

I am slowly stepping away from the busy world of social media, emails and constant online noise.

For me, health, healing and connection have always been about coming back to what is real — presence, conversation, community and meaningful relationships.

I will no longer be as active here or sending regular newsletters, but I am still here and would love to stay connected with you in a more personal way.

You can find me in my WhatsApp Community, where I will be sharing updates, teachings, women’s health wisdom, courses, offerings and the things that feel important to share.

You can also find my work through my website and links below.

Thank you for being part of this journey with me — whether you have followed my work for years, attended a course, trusted me with your health, or simply connected with the messages I share.

I deeply value this community and the conversations we have created.

Moving forward, I am choosing slower, more intentional spaces where we can connect with more depth and presence for authentic, genuine, integrative women's healing with intention and consciousness that we are all part of Mother Nature and most often women's health does not really fit into medicine paradigms.

Join my group for deeper inquiry, honest updates on women's health and deeply Sacred Womb WIsdom centred healthcare for women.

Free from the System.

https://chat.whatsapp.com/LT2EFduvDLyCs3Q8TCaOVB

With love,
Dr Gauri 🌸

30/06/2026

Dearest Ladies & friends

I’m moving our connection space into a quieter, more direct place where communication feels more personal and intentional.

If you’d like to stay close for updates on consults, courses, talks, resources and offerings, you’re welcome to join my WhatsApp community here:

https://chat.whatsapp.com/LT2EFduvDLyCs3Q8TCaOVB?s=qt&p=a&ilr=0

This space is for simple, real connection and practical updates without noise. I’ll still share insights and offerings, just in a more contained and accessible way.

You’re welcome to join if it feels aligned.

I am shifting from the social media and email algorithms to something that feels more genuine and personal.

With love
Dr Gauri

25/05/2026

Nervous System & Adrenal Regulation Series

A 3-part live learning container exploring how stress physiology, nervous system states, and hormonal rhythm shape fatigue, anxiety, burnout, sleep disruption, and emotional overwhelm.

This is not about managing stress.

It is about understanding what is actually happening in the body — and learning how to restore rhythm, safety, and physiological coherence.

What we will explore

• cortisol rhythm & adrenal physiology
• nervous system states: activation & shutdown
• blood sugar, metabolism & anxiety patterns
• sleep biology & recovery systems
• inflammation & gut–brain signalling
• the deeper physiology behind anxiety, fatigue & burnout
• when & how to use supplements and botanicals clinically
• lifestyle + nervous system regulation tools
• foundational lab understanding & clinical insight

What you will receive

• 3 live online sessions
• practical nervous system regulation tools
• physiology-first frameworks you can use immediately
• guidance on herbs, supplements & lifestyle support
• understanding of relevant testing & clinical patterns
• integration resources + replays

Live sessions

Starts 28 May
3 weekly Zoom sessions
Thursdays | 10:00 AM (SAST)

Investment

R1800 — full 3-session container

Facilitated by

Dr Gauri Lowe
Medical Doctor | Integrative Women’s Health

To join

DM “NERVOUS SYSTEM” to receive details.

09/05/2026

Women’s hormone health deserves thoughtful, individualised medical care.

Hormones are deeply interconnected with the nervous system, metabolism, sleep, mood, cycles, fertility and overall wellbeing — and no two women present the same way.

In my online consultations, I work with women through all stages of hormonal transition including PMS, cycle irregularities, perimenopause, menopause, endometriosis, postpartum changes, fatigue and midlife health.

My approach combines evidence-based medicine with integrative and physiological understanding of women’s health. This includes:

• Comprehensive consultations
• Careful interpretation of laboratory testing
• Individualised guidance around Bioidentical Hormone Therapy where appropriate
• Education around safe and effective use
• Ongoing monitoring and follow up
• Nutrition, lifestyle and nervous system support

I believe women deserve care that is thorough, collaborative and deeply respectful of the wisdom of the female body. My work is centred around helping women feel informed, supported and connected to their bodies again.

After more than 20 years in women’s healthcare, one thing remains clear to me: quality care is never rushed, and hormone prescribing should never be purely protocol driven.

Online consultations available.

Appointments via:
Site or email me

www.drgaurilowe.com

23/04/2026

I wanted to share this to help you choose the kind of care that truly suits you.

There isn’t one “right” place to go—there are different types of support, and each serves a purpose depending on what your body needs and what you’re looking for.

Sometimes you need something quick and straightforward.
Sometimes you need a specialist and a clear diagnosis or procedure.
Sometimes you want to go deeper—understanding your hormones, your patterns, your lifestyle, and how it all connects.

And sometimes… you want something that holds all of that together.

That’s where I sit.

As a GP with additional training and years of experience in integrative and natural medicine, my work is to bridge these spaces.
To bring medical understanding together with a more holistic, practical, and grounded approach to women’s health.

So instead of only managing symptoms or only going into complexity, we look at what’s actually happening in your body—and what will realistically support you.

This means:
– understanding your cycle and hormones
– looking at lifestyle, stress, and nervous system
– using medical insight where needed
– and keeping things clear and doable

It’s care that meets you where you are.

I also understand that cost matters.
If you’re wanting to explore how to make this kind of support work for you in a way that feels manageable, you’re welcome to reach out and we can talk through options.

At the same time, I hold the value of what I offer with clarity.
This work is thoughtful, layered, and built on both clinical training and lived experience with women over many years.

Many women will choose different paths—and that’s okay.
But if you’re looking for care that helps you understand your body, feel supported, and actually integrate what’s going on…

Then this space is here for you.

Connect with me for an online or in person consult
If you are wanting to add more integrative care to your own practice
[email protected]
www.drgaurilowe.com

with love
Dr Gauri

03/04/2026

✨🧪 Elemental Alchemy & Nature's Genius! 🌿🔬

In our latest "Elemental Alchemy in Medicine" class, we dove deep into the magic of transformation and balance. And guess what? Nature's been doing it all along! We explored some truly mind-blowing concepts, especially how biomimicry is revolutionizing medicine and design!

Biomimicry is basically peeking over nature's shoulder and saying, "Hey, how'd you do that so perfectly?" It's about drawing inspiration from millions of years of evolution to solve our trickiest human challenges – even in healing and health.

Think about it:

Self-cleaning surfaces inspired by lotus leaves for sterile environments.
Adhesives mimicking gecko feet for surgical applications.
Drug delivery systems designed like viruses for targeted treatments.

Nature truly is the ultimate innovator, and learning from its elegant solutions feels like unlocking ancient secrets for modern wellness. It’s not just about what we can create, but what nature has already perfected.

What natural designs do YOU think hold keys to future medical breakthroughs? Share your thoughts below! 👇

Join our class anytime to share in this wonderful wisdom.

01/04/2026

What a warm and exciting visit to Oxytocin family and birth clinic.
Upholding integrity and sacred births with wisdom and expertise.
What an honour to meet you all.
So excited for what more may come.
We are here to serve.
There is hope in my heart.
Thank you.

30/03/2026

Be part of the change you yearned to see.

We are flying ahead and you can be a part of it!

Comment email dm
Lets connect

New old approach to medicine in clinical care for all.
Be sovereign.
Be healthy.
Be whole.

You deserve personalised thrive based wellness care.

Love Gauri
Watch this space

Address

Port Elizabeth
6312

Telephone

+27729534295

Website

http://www.drgaurilowe.com/

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