25/05/2026
Nervous System & Adrenal Regulation Series
A 3-part live learning container exploring how stress physiology, nervous system states, and hormonal rhythm shape fatigue, anxiety, burnout, sleep disruption, and emotional overwhelm.
This is not about managing stress.
It is about understanding what is actually happening in the body — and learning how to restore rhythm, safety, and physiological coherence.
What we will explore
• cortisol rhythm & adrenal physiology
• nervous system states: activation & shutdown
• blood sugar, metabolism & anxiety patterns
• sleep biology & recovery systems
• inflammation & gut–brain signalling
• the deeper physiology behind anxiety, fatigue & burnout
• when & how to use supplements and botanicals clinically
• lifestyle + nervous system regulation tools
• foundational lab understanding & clinical insight
What you will receive
• 3 live online sessions
• practical nervous system regulation tools
• physiology-first frameworks you can use immediately
• guidance on herbs, supplements & lifestyle support
• understanding of relevant testing & clinical patterns
• integration resources + replays
Live sessions
Starts 28 May
3 weekly Zoom sessions
Thursdays | 10:00 AM (SAST)
Investment
R1800 — full 3-session container
Facilitated by
Dr Gauri Lowe
Medical Doctor | Integrative Women’s Health
To join
DM “NERVOUS SYSTEM” to receive details.