Fitness and healthy lifestyle

20/03/2019

Dm for enquires💅💅💅

30/10/2017

Women in Power

By: Busisiwe Somana
Port Elizabeth

Women have been struggling with justice and gender equality for many years. It saddens me to say that it is still an issue we struggle with to this day! Women still do not have a very prominent role in the society as their male counter parts do. They still face sexism, inequality and gender based violence in the work place and in the community.

It is very hard to be a woman in the work place as you would have to work twice as hard to get the same position of power as your male counter part would get if he put in half the effort you did. Men are seen as naturally born leaders and are raised with that mindset and in that manner. Woman are raised in a manner that subdues them under male power. Therefore naturally, people feel safer when a male is in power. Even women! Because of this, women are not given many powerful positions in the society or in the work place.

As if that's not enough, women also have to face gender based violence because they are seen as weak vessels. This discriminatory barrier prevents women from rising to positions of power or responsibility within a co-operation or society.

This can be fixed, but it needs to start at home! If parents could teach their children from a young age and treat them equally, they will grow up with that mentality. For instance, when buying toys, parents should buy cars for both girls and boys. When it comes to colours, blue shouldn't be a boy's colour only and pink shouldn't be associated with girls only. They should be free to choose any colour that they like. If we can start small, we will be able to raise a sexist and gender discrimination free society for the next generation.

30/10/2017

Theme: Women in Power
Women in the fitness business.
written by: Nyeleti Mnisi
Its still clear that men are still dominating in the fitness industry. Our business is also there, our women in power. Who said its wrong to have a female personal trainer? We are women in power. We have turned our passion for fitness into large. It was only a few years ago when working out , for most people meant nothing. My fellow ladies and I are making exercising cool, diverse and fun. We are redefining what it means to train and are truly raising the bar of what we can except from our exercise classes.
When it comes to businesses women have always fought for certain positions within the office . But when it comes to the fitness industry its the boys club.So females in business and in this industry of fitness are in demand because finally more women are coming through showing their talents of multi-tasking.
We are all aware that women are good in multi-tasking. Businesses are seeing more of this and finding that we need women in power.
With the fitness industry, training clients is not just about moving weight around and carrying the towel ,there is so much to it than that. Training is a physical and mental battle that we all have and women seem to help express this to the clients a little differently with communication.
Some might argue that women essentially created the fitness industry today. It might be true that the big box clubs are still male-dominated, but the fitness industry is suprisinigily a women business by n umber and influence.
Women also belong in the fitness industry

29/10/2017

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28/10/2017

Watch out for our women in business articles tommorow💃💃💃🙋🙋🙋🙋🙋🙋

28/10/2017

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28/10/2017

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27/10/2017

15/09/2017

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