Solandi van Zyl Registered Dietitian

Solandi van Zyl Registered Dietitian Clinical Dietitians based in Port Elizabeth/GQ. Your trusted experts in medical nutrition therapy, providing individualised care to all our patients.

We strive to meet your nutritional needs, always devoted to your journey!

🥣 S O U P S E A S O N 🥣Soup season is here! But not all soups are created equal.A warm bowl of soup can be nourishing, ...
18/06/2026

🥣 S O U P S E A S O N 🥣

Soup season is here! But not all soups are created equal.

A warm bowl of soup can be nourishing, satisfying, and comforting on a cold day, but the nutritional value can vary significantly depending on the ingredients.

When choosing a soup, don’t just look at the calories, consider the protein content too. A higher-protein option can make a more balanced and satisfying meal, especially if you’re looking to support muscle health, manage hunger, or maintain energy levels throughout the day.

👉 Swipe through to compare the calorie and protein content of different soups and see how your favourite stacks up!

✨ W E I G H T F L U C T U A T I O N S ✨Winter weight changes are normal ❄️As the weather gets colder, our routines ofte...
10/06/2026

✨ W E I G H T F L U C T U A T I O N S ✨

Winter weight changes are normal ❄️

As the weather gets colder, our routines often shift. We may move less, crave warmer comfort meals, drink less water, or spend more time indoors. These changes can influence your weight, but they do not mean you are doing something wrong.

Your body is not meant to look or weigh exactly the same every single day, season or year.

Instead of focusing only on the scale, try to focus on nourishing your body, eating regular meals, staying hydrated, moving in a way that feels good, and being kind to yourself.

Small changes are normal.

7 June marks Cancer Survivors Day. It’s a day to honour those living with and beyond cancer, and to recognise the ongoin...
07/06/2026

7 June marks Cancer Survivors Day. It’s a day to honour those living with and beyond cancer, and to recognise the ongoing journey of recovery, healing and survivorship.

Nutrition can play an important role after cancer treatment by supporting strength, maintaining muscle mass, managing side effects and improving quality of life. However, there is no perfect “cancer diet”, and survivors should not feel pressured by restrictive food rules or misinformation.

A registered dietitian can help create an individualised nutrition plan based on your symptoms, treatment history, appetite, weight changes and health goals.

Today we celebrate every cancer survivor: your strength, your story and your journey.

✨ C A P P U C C I N O S A C H E T S ✨ Thos convenient cappuccino sachets we love during this colder season, can sometim...
25/05/2026

✨ C A P P U C C I N O S A C H E T S ✨

Thos convenient cappuccino sachets we love during this colder season, can sometimes contain more calories and added sugar than expected. That doesn’t mean you need to avoid them, it’s all about awareness and balance.

A few calories here and there can add up quickly, especially when these become a daily winter habit. Swapping to a lower-calorie option or simply being mindful of how many you’re having can make a difference over time.

Swipe through to compare the calories in some popular cappuccino sachets ☕

If you don’t find us running between ward rounds and room consultations or our healthy encouragement running through you...
20/05/2026

If you don’t find us running between ward rounds and room consultations or our healthy encouragement running through your mind - you will find us running half marathons.

Solandi & Anlé competed in the Heartbreak Hill Half-marathon this past weekend🏃‍♀️

Kudos to those of you who also find time to do what you love.

❤️ this post if you also love to run!

❤️ World Hypertension Day | 17 May ❤️Hypertension is often called the “silent killer” because many people may feel compl...
17/05/2026

❤️ World Hypertension Day | 17 May ❤️

Hypertension is often called the “silent killer” because many people may feel completely well while their blood pressure is elevated. Over time, uncontrolled blood pressure can place strain on the heart, blood vessels, kidneys and brain.

Small daily habits can make a meaningful difference:
✔️ Check your blood pressure regularly
✔️ Be mindful of hidden salt in processed foods
✔️ Stay active and hydrated
✔️ Prioritise balanced meals and heart health
✔️ Take prescribed medication consistently

Your health numbers matter: early awareness and prevention can save lives.

What a privilege to have Anle Ferreria, our team Dietitian, be part of the incredible Pho3nix Future Camp. This is an in...
12/05/2026

What a privilege to have Anle Ferreria, our team Dietitian, be part of the incredible Pho3nix Future Camp.

This is an initiative focused on inspiring and developing the next generation of young athletes through sport, education, and opportunity

Anlé presented a talk on sports nutrition, covering how to fuel before, during, and after sporting events to support both performance and recovery. She also had the opportunity to serve as a judge during the smoothie competition held at the camp 🍓🥤

A truly special event filled with passion, talent, and inspiration for the future of sport.

🧂 World Salt Awareness Week | 12–18 May 🧂Did you know that most people consume far more salt than their bodies ac...
12/05/2026

🧂 World Salt Awareness Week |
12–18 May 🧂

Did you know that most people consume far more salt than their bodies actually need, often without even realising it.

The good news? Small, sustainable changes can make a big difference 👏

This World Salt Awareness Week, take a moment to become more mindful of hidden salt in everyday foods and start making simple swaps where you can.

Remember: healthy eating is not about perfection — it’s about small habits that add up over time.

✨ O V E R N I G H T O A T S ✨Busy mornings don’t have to mean skipping breakfast. Overnight oats are one of the easiest...
04/05/2026

✨ O V E R N I G H T O A T S ✨

Busy mornings don’t have to mean skipping breakfast.

Overnight oats are one of the easiest ways to start your day feeling fuelled, satisfied, and energised — with minimal effort the night before.

Balanced, versatile, and completely customisable to your taste ✔️

Save this for your next meal prep and make your mornings a little easier.

✨ G L Y C E M I C I N D E X ✨Understanding the Glycemic Index (GI) can make a meaningful difference in how you manage y...
28/04/2026

✨ G L Y C E M I C I N D E X ✨

Understanding the Glycemic Index (GI) can make a meaningful difference in how you manage your energy and blood sugar levels

Choosing low GI foods — and balancing meals well — can support more stable energy levels and improved blood sugar control.

If your goal is weight loss, controlling your blood sugar levels, managing PCOS, sustained energy or improved dietary habits, then investing in low GI foods is for you

Simple. Practical. Effective

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5 How Avenue, Central
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

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