Solandi van Zyl Registered Dietitian

Solandi van Zyl Registered Dietitian Clinical Dietitians based in Port Elizabeth/GQ. Your trusted experts in medical nutrition therapy, providing individualised care to all our patients.

We strive to meet your nutritional needs, always devoted to your journey!

✨E A T I N G D I S O R D E R S ✨Eating disorders are serious mental illnesses and not lifestyle choices.They can affect...
11/09/2026

✨E A T I N G D I S O R D E R S ✨

Eating disorders are serious mental illnesses and not lifestyle choices.

They can affect anyone, regardless of age, gender, ethnicity, body shape or weight. They are not always visible, and you cannot tell whether someone has an eating disorder simply by looking at them.

Recovery is possible, especially with early intervention and the right support. If you or someone you care about is struggling with food, eating, body image or compensatory behaviours, know that help is available.

At Solandi van Zyl Dietitians, we are equipped and qualified to work with individuals living with eating disorders. We provide evidence-based nutrition care and work alongside psychologists, psychiatrists and other healthcare professionals to support recovery.

You don’t have to face it alone. 💜

📞 Reach out if you need support, or share this post to help raise awareness.

The strength of the team is each individual member. The strength of each individual member is the team. Grateful for the...
02/09/2026

The strength of the team is each individual member.

The strength of each individual member is the team.

Grateful for the best team! Happy Secretary Day Heidi, we appreciate you💐🌸

✨ K I D N E Y A W A R E N E S S ✨It’s National Kidney Awareness Week!Your kidneys work around the clock to filter your ...
31/08/2026

✨ K I D N E Y A W A R E N E S S ✨

It’s National Kidney Awareness Week!

Your kidneys work around the clock to filter your blood, remove waste, regulate fluid and electrolytes, and support many other important functions in your body.

One of the best ways to look after them is by looking after your overall health.

🥦 Eat a balanced, fibre-rich diet
🧂 Keep your salt intake in check
💧 Stay adequately hydrated
❤️ Look after your blood pressure
🩸 Manage your blood glucose
🏃 Stay physically active
🚭 Avoid smoking

And remember: kidney nutrition is not one-size-fits-all. If you already have chronic kidney disease, simply following generic “kidney diet” advice online can lead to unnecessary food restrictions. Your requirements for protein, potassium, phosphorus, sodium and fluids depend on your individual condition and blood results.

A registered dietitian can help you navigate these changes while ensuring your diet remains nutritious and enjoyable.

Healthy choices today can help protect your kidneys for tomorrow.

✨ I R O N D E F I C I E N C Y ✨Iron deficiency is common, but it’s also treatable.If you’ve been feeling unusually tire...
24/08/2026

✨ I R O N D E F I C I E N C Y ✨

Iron deficiency is common, but it’s also treatable.

If you’ve been feeling unusually tired, weak or short of breath, it’s worth speaking to your healthcare provider. Iron deficiency can have many causes, and identifying the reason is just as important as treating it.

To support healthy iron levels:
🥩 Include iron-rich foods regularly.
🍊 Pair iron with vitamin C to improve absorption.
☕ Avoid tea and coffee with meals.
💊 Take iron supplements only if recommended by your healthcare provider.

Remember, food is an important part of the solution, but persistent iron deficiency should always be properly investigated.

If you’re concerned about your iron intake or have recently been diagnosed with iron deficiency, a registered dietitian can help you create a balanced eating plan that meets your needs.

📌 Save this post for future reference and share it with someone who could benefit.

✨ G L U T E N F R E E ✨🌾 Going gluten-free? Make it balanced - not restrictive.For people with gluten intolerance, avo...
19/08/2026

✨ G L U T E N F R E E ✨

🌾 Going gluten-free? Make it balanced - not restrictive.

For people with gluten intolerance, avoiding gluten may help reduce symptoms such as bloating, abdominal pain and fatigue. However, it’s important to remember that a gluten-free diet should still provide all the nutrients your body needs.

🥗 Focus on naturally gluten-free foods like fruit, vegetables, lean proteins, legumes, dairy, rice, potatoes and gluten-free whole grains rather than relying on highly processed gluten-free products.

⚠️ If you suspect gluten is causing your symptoms, don’t remove it from your diet before speaking to your healthcare provider. Testing for coeliac disease should ideally be completed while you’re still eating gluten, as removing it too soon can affect the accuracy of test results.

Every person’s symptoms and tolerance are different, so a personalised approach is often the most effective.

Happy Women’s Day to all the incredible women!Today is a reminder that caring for yourself isn’t selfish - it’s essentia...
09/08/2026

Happy Women’s Day to all the incredible women!

Today is a reminder that caring for yourself isn’t selfish - it’s essential.

As women, our nutritional needs evolve throughout life, but one thing remains constant: our bodies deserve to be nourished with balance, respect and compassion.

Rather than chasing quick fixes or unrealistic standards, focus on habits that support your long-term health:
✨ Eat balanced meals.
✨ Prioritise protein, iron and calcium-rich foods.
✨ Stay active in ways you enjoy.
✨ Get enough sleep.
✨ Be kind to yourself.

Remember, health looks different for everyone, and taking care of yourself is something worth celebrating every day.

💜 Tag a woman who inspires you.
📌 Save this post as a reminder to put your health first.

🤱 B R E A S T F E E D I N G W E E K 🤱🏾Breastfeeding is a beautiful way to nourish your baby, but it’s important to reme...
03/08/2026

🤱 B R E A S T F E E D I N G W E E K 🤱🏾

Breastfeeding is a beautiful way to nourish your baby, but it’s important to remember that your nutrition matters too.

During breastfeeding, your body works hard to produce milk while recovering from pregnancy and birth. Eating regular, balanced meals, staying hydrated and including a variety of nutrient-rich foods can help support your health, energy and overall wellbeing.

Every breastfeeding journey is unique. Whether you breastfeed for weeks, months or longer, you deserve support and compassion every step of the way.

💛 Save this post for later and share it with a breastfeeding mom who might need this reminder.

✨ W A R M B R E A K F A S T I D E A S ✨Warm breakfasts are a delicious way to start the day - especially on these chil...
29/07/2026

✨ W A R M B R E A K F A S T I D E A S ✨

Warm breakfasts are a delicious way to start the day - especially on these chilly winter mornings.

A balanced breakfast can help provide steady energy, improve concentration, and keep you feeling satisfied throughout the morning. The key is to include protein, fibre, healthy fats and colourful fruits or vegetables to create a meal that nourishes both your body and your appetite.

Whether you enjoy a bowl of oats, eggs on toast or a veggie-packed omelette, there are plenty of simple ways to make breakfast both nutritious and satisfying.

✨ B O N E H E A L T H ✨Strong bones are built every day, not just when you’re older.Bone health depends on much more th...
21/07/2026

✨ B O N E H E A L T H ✨

Strong bones are built every day, not just when you’re older.

Bone health depends on much more than drinking milk. A balanced diet, enough protein, vitamin D, calcium, regular exercise, and healthy lifestyle habits all work together to keep your skeleton strong.

Whether you’re a child building peak bone mass, an adult maintaining bone strength, or older and wanting to reduce fracture risk, it’s never too early or too late to invest in your bone health.

Want to improve your sleep? Start with your plate! While there’s no magic food that guarantees a perfect night’s sleep, ...
14/07/2026

Want to improve your sleep? Start with your plate!

While there’s no magic food that guarantees a perfect night’s sleep, your overall eating pattern can make a real difference. Nutrients like magnesium, calcium, omega-3 fats and tryptophan all play a role in supporting healthy sleep, while regular meals and balanced snacks can help keep your body and mind on track.

Remember, sleep and nutrition work together. Poor sleep can increase hunger hormones and cravings, while good nutrition can support more restful sleep.

Prioritise both, and your body will thank you.

Address

5 How Avenue, Central
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Solandi van Zyl Registered Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category