Reshape Body, Mind & Soul

Reshape Body, Mind & Soul Lifestyle Transformation through professional coaching by a qualified NLP-Practitioner and Health & Wellness Coach.

Reshape Body & Mind was designed with one goal in mind: to empower people to take control of their health, make sustainable lifestyle changes, and overcome obstacles that have held them back. I know the journey personally, as I've been through it myself, losing over 90 kilograms and overcoming the need for insulin for Diabetes 2. Through this program, I’ve discovered and now share a balanced appro

ach to health, combining practical nutrition, fitness routines, and mindset work that is truly transformative.

🎉 50KG IN 18 MONTHS! 🎉What an incredible achievement! 🔥Well done, Zelda! 👏👏50KG down over 18 months is not just a number...
04/09/2026

🎉 50KG IN 18 MONTHS! 🎉

What an incredible achievement! 🔥

Well done, Zelda! 👏👏

50KG down over 18 months is not just a number, it represents commitment, consistency, patience and choosing yourself every single day. ❤️

Your journey is proof that sustainable change takes time, but the results are SO worth it!

We are incredibly proud of you, Zelda! 💪

✨ Ready to start your own transformation?
Don’t wait for the “perfect” time. WhatsApp us today and let’s get you started! 📲

📱 WhatsApp: 082 374 5842

🌿 Reshape Body, Mind & Soul
Real People. Real Food. Real Results.

🌅 DOEN DIT DONDERDAG! 🙌Vandag kom eer ons sosiale media span vir Helmuth Heydenrych, die leier van Reshape Body, Mind & ...
03/09/2026

🌅 DOEN DIT DONDERDAG! 🙌

Vandag kom eer ons sosiale media span vir Helmuth Heydenrych, die leier van Reshape Body, Mind & Soul. 💙

Hier is hy reeds vroegoggend op pad om die weegstasie oop te sluit, want daar is kliënte wat elke Donderdag reeds vanaf 06:15 kom weeg. ⚖️⏰

Vir Helmuth is dit maklik, want hy weet hy maak ’n verskil in mense se lewens. ❤️

Vandag haal ons ons hoed af 🎩 en sê BAIE DANKIE, HELMUTH, vir jou leierskap, omgee, motivering en ondersteuning. 🙏

Jy wys elke dag dat ware leierskap nie net gaan oor leiding nie, maar oor om daar te wees vir mense. 💪❤️

✨ Is dit dalk iets waarna JY soek?
’n Span wat jou ondersteun, motiveer en saam met jou die pad stap?

📲 Kontak Helmuth: 082 374 5842

Reshape Body, Mind & Soul
🥗 Regte Kos
👥 Regte Mense
🏆 Egte Resultate

💚 RESHAPE MEMBERSHIP — A LONG TERM SOLUTION THAT WORKS! 💙Your journey deserves more than a quick fix. At Reshape Body, M...
02/09/2026

💚 RESHAPE MEMBERSHIP — A LONG TERM SOLUTION THAT WORKS! 💙

Your journey deserves more than a quick fix. At Reshape Body, Mind & Soul, we believe in creating real, sustainable lifestyle changes that you can actually maintain.

✨ An affordable long term solution
✨ Support that keeps you accountable
✨ A programme designed for sustainable results
✨ 3 different payment options available
✨ Real people, real food, real results!

Don't just start another diet. Make a change that lasts. 💪

📲 WhatsApp us today: 082 374 5842

RESHAPE BODY, MIND & SOUL
Let's do this together! 💚💙

🌸 SPRING IS HERE! 🌸A new season brings new opportunities, new beginnings, and a chance to grow. 🌱💚This Spring, remember ...
01/09/2026

🌸 SPRING IS HERE! 🌸

A new season brings new opportunities, new beginnings, and a chance to grow. 🌱💚

This Spring, remember the 3 C’s of Life:
💙 CHANGE what you can.
💚 CHANCE — give yourself another chance.
💙 CELEBRATE the new season and how far you’ve come!

You don’t have to do it alone. Let’s thrive together! 💪🌱

Reshape Body, Mind & Soul
📲 082 374 5842

🌱💚💙

🌸 HONOURING WOMEN THIS WOMEN’S MONTH 🌸💗 It gives us great pleasure to announce that Zelda will be joining the Reshape Bo...
31/08/2026

🌸 HONOURING WOMEN THIS WOMEN’S MONTH 🌸

💗 It gives us great pleasure to announce that Zelda will be joining the Reshape Body, Mind & Soul Team from the 1st of September as a TRANSFORMATION COACH! ✨🙌

We’re sure you’ve seen the AMAZING transformation Zelda has gone through over the past two years! 💪🔥

Now, with her personal experience, knowledge and passion, she is here to help YOU! ❤️

🌟 Zelda will be available every TUESDAY 🌟

📲 Appointments can be made via the Reshape WhatsApp Number:
082 374 5842

💗 Zelda is here for YOU!

🌱 Reshape Body, Mind & Soul
✨ Real People
🥗 Real Food
🔥 Real Results

IGNITE : REKINDLE THE LIGHT WITHIN YOUThere comes a time when you look at your life and quietly realise:“My light is not...
29/08/2026

IGNITE : REKINDLE THE LIGHT WITHIN YOU

There comes a time when you look at your life and quietly realise:

“My light is not shining the way it used to…or the way I know it could.”

Maybe life has taken its toll.
Maybe you’ve lost your direction. Maybe you’ve stopped believing in yourself. Maybe you simply know that there must be more.
That is where IGNITE begins.

IGNITE is a life transformation program designed to help you reconnect with yourself and rediscover the light within you.

IGNITE is not about changing who you are.
It is about discovering who you can become and you have a desire to say:
“I want my light to shine again.”

Take the first step and
MAKE YOUR DREAM A REALITY!

IGNITE : Heal. Grow. Lead

Your journey starts with one small step: Choose to IGNITE the life within you.
Contact me on 0823745842 and start with a coffee or tea session!!!

28/08/2026

🔥 WHAT A JOURNEY IT HAS BEEN! 🔥

Since January last year, our Reshape family has lost 800+ KG collectively! 😱💪

This Reel shares just a few of the incredible transformations we’ve been privileged to witness. ❤️

Your journey could be next! 👊

✨ Be part of a LIFE CHANGING programme.
📲 Join Reshape today: 082 374 5842

Reshape Body, Mind & Soul
Real Food. Real People. Real Results. 💚💙

See you at the Progress Station! ⏰️06:30-17:00📍Heaven's Kitchen 📱082 374 5842 💪show up!
27/08/2026

See you at the Progress Station!

⏰️06:30-17:00
📍Heaven's Kitchen
📱082 374 5842
💪show up!

YOUR NEXT STEP COULD CHANGE EVERYTHING. 💚💙You don’t have to see the whole staircase, just take the next step. ✨“Success ...
26/08/2026

YOUR NEXT STEP COULD CHANGE EVERYTHING. 💚💙

You don’t have to see the whole staircase, just take the next step. ✨

“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

Keep showing up. Keep believing. Keep moving forward. Your future self will thank you. 💪🧠❤️

Address

Brymore
Port Elizabeth
6045

Telephone

+27823745842

Website

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