Health Centre, Cape Road

Health Centre, Cape Road Health Care Professionals include Physiotherapists, Biokineticists, Nurse and a Dietitian offering a

17/07/2026

When Should You See a Biokineticist?

#3: 'I Want to Move Better, Not Just Exercise More'

Exercise isn't only about doing more, it's about moving better. Movement should make life easier, not harder. The right exercise programme isn't generic - it's designed around you.

👉 Discover how biokinetics can help:
https://biokineticssa.org.za/public-information/

10/07/2026

Even if you exercise regularly, sitting for prolonged periods can negatively affect posture, circulation, joint mobility and muscle activity.

Over time, these changes can contribute to back pain, neck stiffness and reduced movement efficiency.

Biokineticists assess the effects of prolonged sitting on your body and prescribe personalised movement strategies, strengthening exercises and mobility routines to improve posture, reduce discomfort and keep you moving well throughout the day.

👉 Find a biokineticist near you:
https://biokineticssa.org.za/public-information/

22/06/2026

No two bodies move the same way. Biokinetics focuses on personalised exercise prescription based on your goals, medical history and movement ability - ensuring safer and more effective results.

Individualised exercise allows programmes to adapt as your body changes and improves, helping you progress at a pace that is both safe and sustainable.

👉 Find a programme designed specifically for you:
https://biokineticssa.org.za/public-information/

09/06/2026

Welcome to our new series - 'Movement Through Life'! Where we explain how biokinetics supports the body through different life stages.

#1 Kids & Teens: Building Healthy Movement Early

Healthy movement habits start early. During childhood and adolescence, the body goes through rapid growth and development, which can sometimes lead to poor posture, coordination difficulties or sports-related injuries. Biokinetics helps children and teens improve movement patterns, balance, strength and flexibility in a safe and age-appropriate way.

By addressing movement early, biokineticists help lay the foundation for lifelong physical health and confidence in activity and sport.

👉 Learn more about how biokinetics supports healthy development:
https://biokineticssa.org.za/public-information/

04/05/2026

It’s here: International Biokinetics Week! This year’s theme is “Movement is Medicine - This Is My Dose.”

Throughout the upcoming week, we’ll be showing how biokinetics uses movement as a clinical tool to improve health, support recovery and change lives. This is your dose of movement medicine, and it starts now!

👉 Follow the week, get involved and share the message:
https://biokineticssa.org.za/public-information/

25/04/2026

Exercise for People Living With Disabilities!

Biokinetics supports people living with disabilities by creating exercise programmes that are adapted to their specific abilities and goals. Whether someone is living with an amputation, visual impairment or another physical challenge, movement can improve independence, confidence and overall wellbeing. Every body can benefit from the right kind of movement.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

biokineticssa

21/04/2026

Preparing the Body Before Surgery...

Biokinetics is not only important after surgery - it can also help before surgery. “Prehabilitation” focuses on strengthening the body, improving mobility and preparing you physically for a better recovery afterwards. By getting your body as ready as possible before a procedure, you give yourself the best chance of a smoother return to function.

👉 Learn more about what Biokineticists do: https://biokineticssa.org.za/public-information/

20/04/2026

Last in our series...

Movement Myth: 'Pain means you should stop exercising altogether.'

❌ Fiction
Avoiding movement completely can often worsen the problem.

âś… Fact
Pain is complex and doesn’t always mean damage. With the right guidance, movement can help reduce pain, improve function and build resilience.

Biokineticists tailor exercise to work with your body - not against it.

👉 Don’t let pain stop you from moving forward:
https://biokineticssa.org.za/public-information/

01/04/2026

The Role of Strength in Healthy Ageing

Muscle loss begins as early as our 30s and accelerates with age - but it is not unavoidable. Targeted resistance training:
• Preserves muscle mass
• Supports joint health
• Improves balance
• Reduces fall risk
• Enhances independence
Biokinetics uses safe, age-appropriate strength programmes to help individuals maintain quality of life for longer.

Ageing is inevitable. Frailty is not.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

01/02/2026

“How Much Did You Move Today?”

Let’s do a quick movement check-in!

How many minutes of movement have you done today?

A) 0–10
B) 10–20
C) 20–30
D) 30+

Every minute counts and your biokineticist can help you find the perfect routine for your lifestyle.

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/


Address

219 Cape Road
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

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