Dijon Watkins Biokineticist

Dijon Watkins Biokineticist Dijon Watkins | Registered Biokineticist - HPCSA | PR No.: 0750090124257

Kinda chic: Biokineticist Edition ✨Helping people move better, one rep at a time. 🤍
19/08/2026

Kinda chic: Biokineticist Edition ✨

Helping people move better, one rep at a time. 🤍

Kinda chic: Patient Edition ✨Taking care of your body, one movement at a time. 🤍
17/08/2026

Kinda chic: Patient Edition ✨

Taking care of your body, one movement at a time. 🤍

💪 BACK & BONES FOR MENDon’t let back pain, stiffness, or reduced mobility hold you back.Our Back & Bones classes are des...
20/07/2026

💪 BACK & BONES FOR MEN

Don’t let back pain, stiffness, or reduced mobility hold you back.

Our Back & Bones classes are designed specifically for men who want to improve strength, move more comfortably, and stay active for years to come. Whether you’re dealing with ongoing back discomfort or simply want to keep your body strong and functional, this class is for you.

✅ Improve back health
✅ Build core strength
✅ Increase mobility & flexibility
✅ Improve posture & balance
✅ Stay independent and active

📅 Class Times
🕚 Wednesday: 11:00–12:00
🕗 Friday: 08:00–09:00

📍34 7th Avenue, Walmer, Gqeberha
📞 082 922 6296

Spaces are limited, so booking is essential.

Health improvement through movement.

In honour of Parkinson’s Awareness Month, this is a reminder that Parkinson’s disease rarely begins with the obvious sig...
15/04/2026

In honour of Parkinson’s Awareness Month, this is a reminder that Parkinson’s disease rarely begins with the obvious signs people expect.

The early stage is often quiet. Subtle changes in sleep, smell, mood, bowel function, and movement can appear years before a diagnosis is made. By the time tremors or clear motor symptoms show up, the condition has often already been progressing for some time.

Awareness isn’t about diagnosis in isolation — it’s about recognising patterns early enough to act appropriately, refer when needed, and support function from the beginning.

From a movement and rehabilitation perspective, exercise remains one of the most important tools we have. Structured, individualised training can help maintain mobility, strength, balance, and independence, while reducing fall risk and supporting quality of life. The goal is not to change the diagnosis — it’s to optimise how the person functions within it.

If you notice clusters of symptoms or gradual changes in movement and daily function, don’t ignore them. Early recognition changes the trajectory of care.

🌷 Parkinson’s Awareness Month
⚠️ This content is for educational purposes only and does not replace medical assessment or diagnosis.





17/03/2026

Your core isn’t just “abs.”
It’s your body’s stabiliser — supporting your spine, controlling movement, and transferring force.

A strong core = better balance, less injury risk, and more efficient movement 💪

Here’s your Top 5 Core Exercises 👇

• Abdominal Drops – 2 x 8–10 reps
Control the lower back. Slow and steady.

• Bulldog Lifts – 2 x 6–8 per side
Stay stable. No shifting side to side.

• Plank Knee Drops – 2 x 10–12 reps
Move the legs, not the hips.

• Side Plank – 2 x 20–30 sec per side
Straight line. No sagging.

• Towel Crunches – 2 x 10–12 reps
Lift with control. No pulling on the neck.

Five minutes. ⏱
Stronger core.
Better movement everywhere.

Save it 💾
Stay consistent.
—

Disclaimer: This content is for educational purposes only and does not replace medical advice. If you have pain, injury, or a medical condition, consult a qualified healthcare professional before starting.

Address

34 7th Avenue Walmer
Port Elizabeth

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27415812200

Website

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