Merryl de Wee Physiotherapy

Merryl de Wee Physiotherapy Physiotherapy for in- and outpatient management, pelvic floor dysfunction and cardiopulmonary rehab

30/11/2025

COPD and Exercise? Absolutely!Don’t let COPD keep you sedentary. Movement is medicine! As this video shows, even a simple, controlled activity like walking on a treadmill can be a safe and effective way to build endurance and improve quality of life.🗣️ Always check with your doctor or pulmonary rehab specialist before starting a new exercise regimen. #

COPD Tip: Take Control of Your Breath! ✨Breathlessness can be scary, but you have tools to manage it! As your physio, I ...
26/11/2025

COPD Tip: Take Control of Your Breath! ✨
Breathlessness can be scary, but you have tools to manage it! As your physio, I want to empower you with rest positions that help you recover faster.
By using a position that supports your upper body, you take the load off your breathing muscles, making each breath easier. Think of it as giving your lungs a mini-rest break!Remember to try and relax your neck and shoulder muscles in all these positions!
Disclaimer: These are general tips. Always consult your healthcare provider or physiotherapist for a personalized breathlessness management plan.

Behind the fight against . Standing with you
21/11/2025

Behind the fight against . Standing with you

20/11/2025

Take control of your breath! Managing COPD is a daily effort, and knowing the right techniques makes all the difference. This video is all about Chest Physiotherapy (CPT)—your secret weapon for a productive cough and clearer airways.Don’t let mucus hold you back. Let’s learn how to effectively loosen and clear those secretions together. A few minutes of CPT can significantly improve your quality of life!

It’s , and as your physiotherapist, I’m showing you a simple, effective way we help manage mucus buildup in the lungs.T...
13/11/2025

It’s , and as your physiotherapist, I’m showing you a simple, effective way we help manage mucus buildup in the lungs.
This is Postural Drainage in action! Using specific positions, we leverage gravity to help mobilize secretions and clear the airways for easier breathing.
If you have COPD, consistent chest clearance is crucial. Consult with a physio to create a safe and personalized clearance routine!
Tap the save button to remember this technique!

November .. COPD awareness month!
03/11/2025

November .. COPD awareness month!

Pink October
23/10/2025

Pink October

17/10/2025

Your physiotherapist can help with pain and stiffness caused by Axillary cording.

10/10/2025

Exercises for post radiation fibrosis for breast cancer

Address

113 Westview Drive
Port Elizabeth
6025

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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