Wellness Thru Function

Wellness Thru Function I'm Rynhardt Gerber, founder of WTF.

Hi 👋 I’m Rynhardt Gerber founder of WTF - a strength and conditioning gym based in Port Elizabeth 🇿🇦 I help people build real, functional strength through training that works. 📱Online programs launching soon. I started WTF back in 2015 with a simple goal: to help people train better, move better, and build strength that actually matters. With a background in Human Movement Science, years of playin

g sport, and over a decade of coaching experience, I’ve seen how confusing the fitness world can be. My mission is to cut through the noise and get back to basics - using fundamental movements and structured training to develop real, lasting strength 💪

WTF is a physical gym first, with a strong focus on strength and conditioning. Whether you're training for performance, injury resilience, or everyday strength, this is where you come to put in the work 🏋️‍♂️

📱 Online programs are coming soon - for those who want the same results-driven approach, from home or on the go.

10/12/2025

20 MIN AB BURNER 🔥
Save & try ✅

The summer holidays are a great time to stay consistent. This 20-minute ab workout is easy to slot in 2–3 times a week while you’re away and will leave your core working hard 🥵

Workout - 5 rounds
• 15/15 Ankle Touch
• 15/15 Dead Bug
• 15/15 Bicycle Crunch
• 15/15 Side Plank Dip
• 15 Plank Rock
• 15sec V-Hold

*For visible abs, nutrition matters. A sustained calorie deficit is key 💪

Save for later and share with someone training this summer.

Address

Cnr Victoria Park Drive & 1st Avenue
Port Elizabeth
6001

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 06:30
Wednesday 05:00 - 06:30
Thursday 05:00 - 06:30
Friday 05:00 - 18:30

Telephone

+27723994142

Website

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