CLIFF Lifestyle

26/01/2026

𝐇𝐎𝐖 𝐈 𝐋𝐎𝐒𝐓 𝟐𝟖 𝐊𝐆𝐒 𝐀𝐓 𝐀𝐆𝐄 𝟓𝟕 (𝐀𝐍𝐃 𝐊𝐄𝐏𝐓 𝐈𝐓 𝐎𝐅𝐅)

ᴀᴛ 𝟻𝟽, ɪ ᴡᴇɴᴛ ғʀᴏᴍ 𝟿𝟸 ᴋɢ ᴛᴏ 𝟼𝟺 ᴋɢ ɪɴ 𝟾 ᴍᴏɴᴛʜs - ᴀɴᴅ ɪ’ᴠᴇ ᴍᴀɪɴᴛᴀɪɴᴇᴅ ɪᴛ ғᴏʀ ɴᴇᴀʀʟʏ 𝟸 ʏᴇᴀʀs.

❌No extremes.
❌No complicated rules.
❌No “miracle” claims.

ᴊᴜsᴛ ᴀ sɪᴍᴘʟᴇ, sᴛᴇᴘ-ʙʏ-sᴛᴇᴘ sʏsᴛᴇᴍ ʙᴜɪʟᴛ ᴀʀᴏᴜɴᴅ:

➡️ Intermittent fasting
➡️ Adapted keto concepts (not strict keto)
➡️ Normal grocery-store food

ᴛʜɪs ʙᴏᴏᴋ sʜᴀʀᴇs

✔️What I did,
✔️How my body changed, and
✔️How you can adapt it to your own life ...
.. especially if you’re 𝙏𝙄𝙍𝙀𝘿 𝙊𝙁 𝙏𝙍𝙔𝙄𝙉𝙂 𝘼𝙉𝘿 𝙁𝘼𝙄𝙇𝙄𝙉𝙂 weight loss methods.

📘 ʜᴏᴡ ɪ ʟᴏsᴛ 𝟸𝟾 ᴋɢs ᴏᴠᴇʀ 𝟾 ᴍᴏɴᴛʜs, ᴀɢᴇ 𝟻𝟽

✍️ ᴄʜʀɪsᴛɪɴᴇ ᴄᴀʀᴏʟ ʟɪᴠɪɴɢsᴛᴏɴᴇ

💲 $𝟐𝟓 𝐩𝐚𝐩𝐞𝐫𝐛𝐚𝐜𝐤 𝐨𝐧 𝐀𝐦𝐚𝐳𝐨𝐧

👉 https://www.amazon.com/dp/B0GHCXK548

14/12/2025

Congratulations Liz. You are looking much healthier!

This 3D rendering shows how extreme body weight puts massive stress on the human skeleton.
At 600–700 pounds, the load on the joints, spine, and cardiovascular system becomes overwhelming. This level of strain often leads to chronic joint pain, spine compression, limited mobility, breathing difficulties, heart disease, and a higher risk of diabetes.

For healthcare workers, lifting or moving bariatric patients without proper equipment can also be dangerous, since the force required can easily cause back injuries.

This image is a powerful reminder of how much pressure the human body endures when weight reaches this range — not just on the outside, but deep within the skeletal and organ systems.

15/09/2025

Hello everyone! I hope you're feeling inspired and energised after our recent Take-It-Off workshop. Remember that feeling of clarity and purpose we found together? Well, the journey doesn't end there. I know from my own experience that a weight loss journey is a marathon, not a sprint, and having a community to lean on can make all the difference.

That's why I would like to invite you to join my exclusive Take-It-Off Club Support Group on Facebook. This is a private, safe space where you can connect with others who are walking the same path. It is designed to ensure you are never alone on your journey.

What's in it for you?
So, you might be asking yourself, "What are the benefits of being in a support group?" Here are some of the things you can expect:

A Non-Judgemental Space: This is a place where you can share your struggles, your victories, and your questions without fear of being judged. Everyone is there to support and uplift each other, no matter what.

Motivation and Encouragement: When you feel like you are losing momentum or facing a tough week, your support group will be there to remind you of your "why." We can celebrate each other's wins and offer a helping hand when things get tough.

Accountability: Being part of a group can help you stay accountable to your goals. When you share your progress with others who understand, it creates a sense of shared responsibility and motivates you to keep going.

A Well of Knowledge: Think of all the wisdom and experiences we can share! From simple recipe ideas to tips for staying on track during social events, you will have a community full of ideas and insights.

If you are interested in joining this supportive community, please send me a direct message for more information on how to join.

I am so excited to see you continue your journey and would be honoured to be a part of it.

Thanks!
Christine Livingstone
https://www.clifflifestyle.com

12/09/2025

So hey, tomorrow I'm scheduled to talk at the Bluff, Durban KZN for the day on how I lost 28kg over 8 months at age 57.

I'm looking forward to it - not just sharing strategies but a time to connect with people who are serious about losing weight and regaining their lives.

I hope you will join me too - or at least, join me on one of my online webinars.

Pop over to my website and subscribe to get invitations to future events via email.

https://www.clifflifestyle.com

11/09/2025

When it comes to weight loss and living healthy, you gotta train your brain. Once you got your brain in line, everything else falls in place. Just saying.

https://www.clifflifestyle.com.

10/09/2025

Let's talk openly about obesity as a disease without stigma.

It's a health issue that many face, and support is key. If you're concerned about your health, reach out to healthcare professionals. If you want to lose weight, reach out to someone who had done it - and successfully kept it off.

You're not alone.

Find out how I lost 28kg over 8 months at age 57, with fasting and feasting strategies, feasting on healthy foods. Read my story at https://www.clifflifestyle.com

The World Obesity Federation has more on recognising obesity as a disease here: https://www.worldobesity.org/what-we-do/our-policy-priorities/obesity-as-a-disease

09/09/2025

If you don't spend time looking after your health, you will most likely spend time looking after your illness. Think about that.

https://www.clifflifestyle.com

08/09/2025

Final Call: Your Journey to a Healthier You Starts This Saturday

This is it! The TAKE-IT-OFF Weight Loss Workshop is happening this Saturday, September 13, 2025 in the Bluff, KZN, South Africa.

This is your final opportunity to learn the exact strategies that helped my family and I achieve life-changing results.

My sister dropped 4 dress sizes at age 50, my late Mom lost 15kg and reversed her type-2 diabetes at age 78, my husband lost 6 kgs at age 77 and I lost 28 kgs at age 57 - and I've kept it off for almost three years now.

This system is available for men and women, regardless of age or goals.

When you attend, you won't just get the tools you need for success; you'll also receive -
a fantastic workshop kit, a chance to win sponsored prizes in a lucky draw, and an exclusive bonus offer just for attendees. refreshments and lunch a chance to make new, like-minded friends embarking on the same journey.

With only 30 seats available and all registrations requiring prior payment, spots are extremely limited; for catering purposes we cannot accept payments on the day.

Don't miss this opportunity to take a real step toward your health goals.

To book your spot, click here:
https://clifflifestyle.com/BookSeat/

For full workshop info, click here:
https://clifflifestyle.com/TakeItOffWorkshopOverview/

05/09/2025

The TAKE-IT-OFF Weight Loss Workshop: Only 8 Days Left!

Can you believe there is only 8 days left until the TAKE-IT-OFF weight loss workshop?

If you missed my previous posts, you can find them on my page where I shared stories of my family's incredible weight loss and health journeys on my system.

These stories prove that this is more than just a workshop; it's a guide to building a healthier, more confident you.

It's the same strategy that: -
helped me lose 28 kgs at age 57 and keep it off for nearly three years, helped my late Mom reverse her type-2 diabetes, and helped my husband lose 6 kgs.

With only 30 seats available, all reservations are made via prior payment, and we cannot accept payments on the day.

Don't wait to secure your spot. To find all the details and reserve your seat, click here:

Workshop Info:
https://clifflifestyle.com/TakeItOffWorkshopOverview/

Booking Page:
https://clifflifestyle.com/BookSeat/