Break Free Body Reset

Break Free Body Reset Your Life. Your Body. Your Strategy. Enrolment opens 1st July. Join our Waitlist!

03/07/2026

Stop starting over, join us before the discounted window closes on the 15th.

Now that we're online, you can join whenever you want: every session is recorded, so you can catch up in your own time.
What matters more is becoming part of the community while everyone is working through the programme together.

If you've been thinking about making a change, don't wait for the "perfect" Monday or a quieter season. Starting now gives you more time to learn, ask questions, build new habits and benefit from the encouragement of others on the same journey.

Discounted enrolment remains open for a short time, but it won't stay open indefinitely.

Join us at thewholeyou.co/reset/.

Join us from today as we launch another group of courageous women into a journey of determining what blocks them and wor...
15/06/2026

Join us from today as we launch another group of courageous women into a journey of determining what blocks them and working together to demystify, uncomplicate & solidify their personal health stories! We are excited to meet you!

Join our Waitlist now:
https://thewholeyou.co/break-free-body-reset-waitlist/

13/06/2026

When we need to make major shifts in life, we usually call on the strong, wise women in our lives for guidance and support.
Why would our health journeys be any different?
In this community, truth and compassion walk hand in hand, and courage rises as we hold each other up. Even the simplest life adjustments work better when we're together.

Join our Waitlist now:
https://thewholeyou.co/break-free-body-reset-waitlist/

Our wellness depends on great communication channels between what goes into our bodies, how we move our bodies and what ...
12/06/2026

Our wellness depends on great communication channels between what goes into our bodies, how we move our bodies and what we think and feel as we do it all.
Anytime there's judgement inside of you towards yourself, there will likely be obstacles to wellness you may not even be aware of.

Join our waitlist from 15 June (link below) to get started on the journey of restoring the conversation between all these aspects of you. We look forward to it!

Join our Waitlist now:
https://thewholeyou.co/break-free-body-reset-waitlist/

11/06/2026

Break Free Body Reset facilitates a conversation between you and your body, which may have gone silent on you. Understanding what your body is trying to tell you takes patience, kindness and a whole lot of unloading!

Join our waitlist to see if this journey is for you:
https://thewholeyou.co/break-free-body-reset-waitlist/
We look forward to keeping you informed!

10/06/2026

If you have felt as though your life could use some kind of a restart button, or that you and your body are not speaking the same language, come along this journey with us!

Join our Waitlist now
https://thewholeyou.co/break-free-body-reset-waitlist/
to begin a steady journey of removing what doesn't serve you & remembering what does!

We're doing something we've never done before.Break Free Body Reset has just moved online, and right now, we're building...
05/05/2026

We're doing something we've never done before.

Break Free Body Reset has just moved online, and right now, we're building our very first digital cohort.

That means you'd be joining a small, close group with direct access to both of us. Not a crowded programme where you're just a number. A founding group where your experience actually shapes what we build.

Here's what's included:
→ 12 weeks of guided content across nutrition, movement and mindset
→ Weekly live sessions with your coaches
→ A WhatsApp community for real support between sessions
→ A personalised Blueprint you keep for life

No meal plans. No extreme exercise. No starting over in January.
Just a structure that finally works, built around your body and your real life.

We're opening a small number of spots at our founding rate before this closes.
The next live session is this Saturday, 9 May.
Join before Friday and you're in from day one.

👇 This is the link to learn more and secure your spot.
Tell Me More — https://thewholeyou.co/reset/

What does the first week feel like? Certainly not extreme, you’re not cutting everything out, you’re not overhauling you...
29/04/2026

What does the first week feel like?
Certainly not extreme, you’re not cutting everything out, you’re not overhauling your life.
This first Foundational week is rich in insights, but slower than people expect.

You start noticing:
– patterns in your own weight history
– how different foods make you feel
– the reason why you embarked on this journey

There’s usually a moment where you realise:
“I’ve never actually paid attention to this before.”
That’s the point.
Most people are surprised by how much they were not aware of. Because you can’t change patterns you haven’t seen clearly yet.

Week 1 is not about fixing, it’s about seeing. And that’s where everything starts to shift.

We’re online. Now what?You don’t need to rush.You don’t need to decide today.You don’t need to “be ready”.Break Free Bod...
26/04/2026

We’re online. Now what?

You don’t need to rush.
You don’t need to decide today.
You don’t need to “be ready”.

Break Free Body Reset is not a live launch, there's no set start and end date.
You can start anytime.

When you do join, you start at the beginning, exactly where you are at. And you go at your pace, in your own space.

There's no pressure, no falling behind, and no rush to catch up.

Just a structured way to finally understand your body, your habits, and why things haven’t been sticking.

Most people sit and watch for a while first. And that’s completely fine.
When you’re ready, you’ll know.

😎

Address

Pretoria

Website

,

Alerts

Be the first to know and let us send you an email when Break Free Body Reset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category