11/06/2026
Good balance is essential for staying safe and independent. Try these simple exercises at home to improve stability:
● Single-Leg Stand🦵
Stand on one leg while holding onto a chair or wall if needed.
● Heel-to-Toe Walk
Walk in a straight line, placing one foot directly in front of the other.
● Sit-to-Stand🪑
Stand up from a chair without using your hands if possible.
● Side Leg Raises ↔️
Lift one leg out to the side while holding onto support.
● Weight Shifts🔄
Slowly shift your weight from one foot to the other.
