Yvonne Kirstein Dietitians

10/06/2026

Patient Progress!

🙋🏻‍♀️41 Years old
🥗 Heathy eating habits & weight loss

5 months = 12,5kg fat down
Feels and looks amazing!

Consistency OVER perfection
Balance OVER restriction
🥇Time
🥈Type
🥉Portion

📧 [email protected]

03/06/2026

Dietitian’s week 2026 is celebrated from 1-5 June 2026 in South Africa as well as the UK 🇿🇦🇬🇧 highlighting the vital role of dietitians and their impact on health and nutrition ❤️

Day 3: Share my wins, celebrate colleagues

I studied a Bachelor of Science (BSc) in Nutrition & Dietetics in South Africa, graduated in 1999 and actually started my career as n Dietitian in the UK! What a ride it’s been!

I worked as a Locum Dietitian for a couple of years which gave me the opportunity to work in so many different fields of dietetics and with so many different Dietitians and health care professionals as part of a multidisciplinary team. One of my placements was as a Home Enteral Feeding Dietitian at Gloucestershire Royal Hospital. I am still friends with some of the Dietitians I met then. Those years helped shape me into the Dietitian I am today!!

I am currently in private practice in Pretoria.

I absolutely love my job! Today I want to celebrate my colleagues who became friends!!

01/06/2026

01/06/2026

Dietitians week 2026!

The theme is ‘More than just a job’
What is my calling?



☎️0768668349
💌[email protected]

29/05/2026

Yes protein is important! But so is carbohydrates! Balance always!

Let’s normalise carbohydrates in your everyday diet! You can thank me later!

27/05/2026

Pooping is normal and healthy. Check your stool daily. Small changes in your diet and fluid intake can make a big difference.

🥗Yvonne Kirstein RD (SA) 076 866 8349 - Make an appointment if you suspect you need help with changing your eating habits

🚽 going to the loo daily or every second day, if your stool is soft and easily passable is healthy
🧻 constipation is when your stool is hard to pass and you go more than two days without going to the loo
💩 constipation can lead to weight gain

29/04/2026

Insulin’s role in weight loss. It’s bigger than you think! If you suspect you might be insulin resistant please see an RD!

17/04/2026

This Hill Has My Name On It!

Some truths to take into the weekend. Happy Friday!!

15/04/2026

Patient Progress!