Woodhill Dietitians

01/09/2023

Spring is here! Time for new challenges and new beginnings!

01/08/2023

12/07/2023

On-the-go Banana Muffin🍌

Who ever said healthy can’t be tasty? This no fuss muffin recipe is the epitome of healthy food in disguise. It contains no refined carbohydrates (no added sugar or flour). It is ideal for a quick breakfast when combined with a healthy protein for example a small tub of plain yogurt or as a delicious lunchbox filler. Perfect for better blood sugar control as the combination of fat, fibre and protein prevents blood sugar spikes and dips.

*This recipe can be adapted to suit common food allergies and intolerances. Contact us to help and guide you with healthy alternatives.

Makes 12 muffins
Ingrerdients:
- 1 banana
- 1 egg or 1 Tbsp soaked chia seeds
- 1 cup oats (rolled)
- 1 cup milk
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp vanilla essence
- ½ tsp ground cinnamon
- Pinch of salt
- Spray and cook

Method:
1. Preheat the oven to 200°C and spray a standard 12-hole muffin tin with Spray and Cook.
2. In a medium bowl, mix together the mashed banana, milk, egg or soaked chia seeds and vanilla extract. You can mix this by hand or use a hand mixer on low speed.
3. In a separate large bowl, whisk together the oats, baking powder, baking soda, cinnamon and salt.
4. Add the wet ingredients into the dry ingredients and mix together until just combined.
*You can also place all the ingredients in your blender and blend until the batter is smooth (approximately 3 minutes, add extra milk if too thick)
5. Divide batter evenly among the muffin cups.
6. Bake muffins for 30 minutes or until a tester inserted into the center comes out clean. Transfer pan to a wire rack and let muffins cool in pan for 5 minutes.
Transfer muffins onto a rack and let cool completely.
ENJOY!

05/07/2023

A healthy, balanced diet has many aspects, including getting sufficient micronutrients🥦🫐🍒🥑🥗 Adequate fruit and vegetable intake is key!

04/07/2023

There are still some appointments available for Saturday, 8 July🍓 Book online at https://woodhilldietitians.bookem.com/