The Pilates Haven

The Pilates Haven Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pilates Haven, Health & Wellness Website, 445 Zita Street, Garsfontein, Pretoria.

The Pilates Haven is a fully equipped Pilates studio - we specialise in Reformer group classes, Private and Duet Pilates classes as well as corporate wellness classes and events.

✨ INSTRUCTOR SPOTLIGHT ✨Meet Molebogeng 🤍Warm, encouraging and passionate about helping clients feel strong and confiden...
29/05/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Meet Molebogeng 🤍

Warm, encouraging and passionate about helping clients feel strong and confident in their bodies, Molebogeng brings positive energy and thoughtful guidance to every session at The Pilates Haven.

Her approach focuses on mindful movement, proper technique and creating a welcoming space where every client feels supported - whether you’re brand new to Pilates or continuing your wellness journey ✨

We absolutely love having her as part of The Pilates Haven family 🤍

Say hello to Molebogeng in the comments below 👇

✨ FAQ: What is Reformer Pilates? ✨Reformer Pilates is a low-impact, full-body workout performed on a specialised Pilates...
28/05/2026

✨ FAQ: What is Reformer Pilates? ✨

Reformer Pilates is a low-impact, full-body workout performed on a specialised Pilates reformer machine using springs for adjustable resistance.

It focuses on improving: 🤍 Core strength
🤍 Posture & alignment
🤍 Flexibility & mobility
🤍 Muscle tone & endurance
🤍 Balance & body awareness

One of the reasons clients love reformer Pilates is that it can be adapted for all fitness levels - whether you’re a beginner starting your movement journey or looking to challenge and strengthen your body in a new way ✨

At The Pilates Haven, our boutique classes are intentionally kept small to ensure personalised guidance and a premium movement experience.

📩 DM us to learn more or book your first class 🤍

❄️ WINTER WELLNESS SPECIALS ARE HERE ✨This June, we’ve teamed up across The Pilates Haven, Thai Massage by Nam & The Glo...
28/05/2026

❄️ WINTER WELLNESS SPECIALS ARE HERE ✨

This June, we’ve teamed up across The Pilates Haven, Thai Massage by Nam & The Glow Room to bring you the ultimate winter wellness experiences designed to help you move, recover, relax and glow all season long.

✨ THE DELUXE WINTER RESET PACKAGE ✨
• 1 x Private Pilates Session
• 1 x 1-Hour Massage
• 1 x Premium Glow Room Session

Valued at R1050
WINTER SPECIAL: R850

OR

✨ THE WINTER WELLNESS ESCAPE ✨
• 1 x Reformer Group Class
• 1 x 30-Minute Massage
• 1 x Express or Active Glow Session

Valued at R550
WINTER SPECIAL: R450

Whether you’re looking for deep recovery and relaxation or a quick winter recharge, we’ve created the perfect wellness packages for you. ❄️✨

Available throughout June only.
Limited spots available.

Bookings & enquiries:
[email protected]

✨ CLIENT LOVE ✨Nothing means more to us than seeing our clients grow stronger, more confident and feel at home in their ...
27/05/2026

✨ CLIENT LOVE ✨

Nothing means more to us than seeing our clients grow stronger, more confident and feel at home in their bodies 🤍

Thank you for trusting The Pilates Haven to be part of your wellness journey. Watching our community thrive is the reason we do what we do.

Ready to experience the difference for yourself?
📩 DM us to book your first session or group class ✨

✨ MATWORK OR REFORMER? ✨Which Pilates style is your favourite? 👀🤍 Matwork - controlled, grounding and core-focused using...
26/05/2026

✨ MATWORK OR REFORMER? ✨

Which Pilates style is your favourite? 👀

🤍 Matwork - controlled, grounding and core-focused using your own body weight
🤍 Reformer - dynamic, resistance-based movement on the reformer for strength, stability and flow

Both offer incredible benefits — it just depends on your movement style and goals ✨

Tell us below… are you team MATWORK or team REFORMER? 👇

📍 The Pilates Haven

✨ CLASS SPOTLIGHT ✨Start your week feeling stronger, longer and more energised with our Monday 9:30am Matwork class in o...
24/05/2026

✨ CLASS SPOTLIGHT ✨

Start your week feeling stronger, longer and more energised with our Monday 9:30am Matwork class in our beautiful new upstairs studio space at The Pilates Haven

Expect a full-body workout focused on core strength, posture, mobility and mindful movement — suitable for all fitness levels, with options to progress or modify as needed.

🌿 Mondays | 9:30am
🌿 New Upstairs Studio Space
🌿 Small class setting for personalised attention
🌿 Bookings essential

Come move, breathe and reset for the week ahead 💫

Pilates Instructor OpportunityAt The Pilates HavenAn exciting opportunity is available for a passionate Pilates instruct...
23/05/2026

Pilates Instructor Opportunity

At The Pilates Haven

An exciting opportunity is available for a passionate Pilates instructor to join our luxury, fully equipped boutique studio located within the beautiful The Wellness Haven in Garsfontein.

The Pilates Haven is a premium, high-end studio offering: • Small reformer group classes
• Private sessions
• Duet training
• A warm, uplifting and community-driven atmosphere

This position comes with existing groups and clients already in place, offering immediate earning potential together with excellent room for growth and expansion within the studio.

We are looking for someone who:

• Is Reformer or Comprehensive Pilates qualified
• OR mat qualified with strong reformer experience
• Is available at minimum Monday–Thursday from 4pm–7:30pm
• Additional availability will be highly beneficial and opens further growth opportunities

The ideal instructor will bring: • Positive, vibrant energy
• A polished and professional approach
• Strong people skills and confidence working with clients of all levels
• A genuine passion for wellness, movement and client care

If you are looking to grow within a premium wellness space and be part of a supportive, high-energy environment, we would love to hear from you.

Please send your CV and qualifications via WhatsApp to 082 825 4666.

✨ TIP OF THE DAY ✨Focus on quality over quantity 💫In Pilates, proper form and controlled movement are far more important...
13/05/2026

✨ TIP OF THE DAY ✨

Focus on quality over quantity 💫

In Pilates, proper form and controlled movement are far more important than rushing through repetitions. Slowing down, engaging the correct muscles, and moving with intention helps improve strength, posture, balance, and overall results — while also reducing the risk of injury.

Remember: a few well-executed movements are more powerful than many rushed ones 🤍

✨ INSTRUCTOR SPOTLIGHT ✨Meet Merushka (“Ru”) 🌿Ru brings an incredible energy to every class — vibrant, uplifting, and fu...
12/05/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Meet Merushka (“Ru”) 🌿

Ru brings an incredible energy to every class — vibrant, uplifting, and full of positivity. Her caring nature and genuine passion for helping others create a welcoming space where clients feel supported, motivated, and empowered.

With her infectious enthusiasm and warm personality, Ru makes every session both energising and enjoyable. Whether you’re a beginner or more experienced, she’ll make you feel comfortable, encouraged, and inspired to move your body and feel your best.

We absolutely love having Ru as part of our team 💛

Address

445 Zita Street, Garsfontein
Pretoria
0081

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

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