What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 18:00 Saturday 07:00 - 13:00 Sunday 07:00 - 17:00

Escape Yoga Studio

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Escape Yoga Studio

Variety of classes weekly to choose for every level of YogiBeginners, Hatha, Vinyasa, Yin Yoga, Resto

04/06/2026

A powerful standing & balancing posture that also: Strengthens the hip & shoulder girdles. Shapes and strengthens the chest. Contracts & tones abdominal organs. Brings mental clarity, as the focus has to be on balancing.

01/06/2026

✨️𝕄𝕆𝕍𝔼 𝕋𝕆 𝕋ℍℝ𝕀𝕍𝔼 𝕋ℍ𝕀𝕊 𝕁𝕌ℕ𝔼✨️

Winter is here, but that doesn't mean we stop moving. In fact, it's the perfect time to build strength, create warmth, and nurture your wellbeing from the inside out.

This month at Escape Yoga Studio we're inviting you to:

✨ Move with Purpose
☘️Breathe with Intention
🧘🏼‍♀️Thrive in Every Season

From energising Vinyasa flows and strength-building Yoga-Pilates classes to nourishing Hatha practices, nurturing Yin sessions and playful FlyHigh 🫶There's a class to support every stage of your journey🧘🏼‍♀️

Whether you're looking to build strength, improve flexibility, reduce stress, or simply make time for yourself, your mat is waiting🧘🏼‍♀️

📍 The Space, 573 Rossouw Street, Die Wilgers
📲 Book all classes easily on the Bookamat App

https://bookamat.co/register/client/escape-Yoga-Studio

This June, don't just get through winter—Move to Thrive.

🧘‍♀️✨️

01/06/2026

Often just done as a transitional pose, it is often overlooked, but when done with awareness and for a bit longer, it: Creates a very active and full breath, allowing more oxygen in. If done with blocks, it creates space between the hips and each vertebra, reducing tension and inflammation.

30/05/2026

A grounding, strength-building and balance-focused posture all wrapped up into one. Above the other benefits mentioned in the image, when this is done correctly, the diaphragm is hugged back to a point where it massages the heart. This helps to lower blood pressure & heart rate and reduce cardiac stress.

28/05/2026

This very strengthening posture is simple yet powerful – besides the benefits mentioned in the image, it also: Strengthens concentration and focus due to all the specifics that we need to be aware of in the posture. Generates heat and energy in the body. Assists in the treatment of plantar fasciitis. Provides great blood circulation. Builds stamina throughout the body.

25/05/2026

✨ 𝙋𝙖𝙪𝙨𝙚. 𝙍𝙚𝙡𝙚𝙖𝙨𝙚. 𝘼𝙡𝙞𝙜𝙣. ✨

Life moves fast… this is your reminder to slow down. 🌿

Join me for a gentle floor-based Hatha Yoga class designed to help you release tension, reconnect with your breath, and realign body and mind.

A calm🌿, nurturing practice🧘‍♀️ with soft movement✨️, stretching, grounding and deep exhale moments☘️. Perfect if you are feeling stressed, tired, stiff, overwhelmed — or simply need a pause. 🤍

No experience needed.
Just come as you are.

🕔 Tuesdays | 5pm
📍 Escape Yoga Studio
The Space in The Willows

Pause. Release. Align.
Your body will thank you. ✨
See you on your mats🧘‍♀️

25/05/2026

It is an inversion, so it is an exhilarating posture that improves blood circulation throughout the whole body.

When done with awareness and activation, this posture Improves mobility in the legs Helps to soften calcaneal spurs in the heels Reduces shoulder stiffness and arthritis in the shoulder joints Moistens fascia in the lower back

It is an inversion, so it is an exhilarating posture that improves blood circulation throughout the whole body.

04/05/2026

🌿 Bali changed something in me… 🍀
and I would love to share it with you 🪄
It’s more than a holiday…
It becomes a feeling
A way of slowing down
A return to self ✨

This is what I will be sharing with you…
🧘‍♀️ Unlimited yoga at your own pace
🌿 Jungle stillness
🌊 Ocean moments
💫Deep connection
Not rushed. Not busy🌿
Just breathing🍀

We are leaving in 2 days for the Yoga Holiday 2026 and
I’m feeling a deep sense of excitement and fulfillment🍀
But🪄🪄🪄
I will be offering this again in 2027 💫

✨ Bali Escape 2027 ✨
*Yoga • Nature • Culture*

A small, intimate group
A truly curated experience🪄

*Feel called?* 🌿
Spaces will be limited
Message me to join me in 2027
and be added to the waitlist 🤍
Escape with us…
📞 082 575 3470 🪄

04/05/2026

𝙋𝙖𝙪𝙨𝙚 ☘️ 𝙁𝙚𝙚𝙡 ☘️ 𝘼𝙡𝙞𝙜𝙣

May is your invitation to slow down… and gently return to yourself✨

In a world that asks us to rush, this is your space to pause🌿
To soften the noise, and begin to feel again—your breath, your body, your inner rhythm🌱

Through mindful movement, we create strength with intention🍁
Through stillness, we cultivate awareness and release.
And somewhere in between… we find balance.

Move with intention.
Rest with awareness.
Find your balance—within🌱🌿☘️

🌿 Book your classes via Bookamat

https://bookamat.co/register/client/escape-Yoga-Studio
🤍 Pilates now part of your membership
✨ Come as you are
🧘🏼‍♀️ See you on your mats🫶🏻

12/04/2026

✨️𝘼 𝙣𝙚𝙬 𝙬𝙖𝙮 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙖𝙩 𝙀𝙨𝙘𝙖𝙥𝙚 𝙔𝙤𝙜𝙖 𝙎𝙩𝙪𝙙𝙞𝙤 ✨

Pilates is now included in your membership — offering strength, control, and deep alignment to support your practice✨️

One membership. Your choice.
Yoga or Pilates🧘‍♀️🧘‍♂️

Reserve your spot on Bookamat 🤍

https://bookamat.co/register/client/escape-Yoga-Studio

The Space in The Willows

Address

573 Rossouw Street The Willows
Pretoria
0041

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 18:00
Saturday	07:00 - 13:00
Sunday	07:00 - 17:00

Website

https://thespacewellness.co.za/

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